Align Massage & Rehab

Align Massage & Rehab Remedial Massage and Exercise Physiology services. Message to book in a time convenient for you!

P R O U D!Tim recently captained his side to win the premiership with the almighty ! With an undefeated season, this is...
20/10/2022

P R O U D!

Tim recently captained his side to win the premiership with the almighty ! With an undefeated season, this is their 3rd flag in 4 years 🙌

Tim has been been a client of for several months to support his recovery and combat those annoying niggles with dry needling and sports massage during the season.

But there is no rest for the wicked! He is still smashing goals in the off-season and keeps up regular massage treatment to compliment his gym and running work.

An absolute weapon! Keep smashing goals Tim 🐯🏆

Singularly they are great, but together, they enhance the effectiveness of one another! Firstly, let’s break them down.M...
22/09/2022

Singularly they are great, but together, they enhance the effectiveness of one another!

Firstly, let’s break them down.

Massage:
👉 improves blood flow to areas that are often restricted from injury/stress/trauma which in turn, speeds up the healing process
👉reduces pain which reduces cortisol levels (stress)

Exercise rehabilitation:
👉reduces pain 
👉improves muscle strength, endurance, power, flexibility  
👉reduces risk of re-injury

Anyone who has suffered an injury, experiences niggles and/or stress, can testify as to how inconvenient it can be! Combing exercise rehab with massage, allows you to return to full fitness quicker and help prevent further injuries from occurring.

Keeping our bodies balanced and in good working order helps us maintain a good quality of life 💪

Unsure if you need massage? Rehab? Or both? Flick me a message and let’s have a chat!

G’day! 👋 Welcome to Align Massage & Rehab. I am Jamie, a Remedial Massage therapist, Accredited Exercise Physiologist an...
12/09/2022

G’day! 👋 Welcome to Align Massage & Rehab. I am Jamie, a Remedial Massage therapist, Accredited Exercise Physiologist and the owner of AMR.

3 random things you don’t need to know about me…

💫1. I have a two year old border collie x kelpie who is a bundle of energy and would kiss you to death if you let him.

💫2. I secretly wished it was acceptable to have the glow in the dark stars stuck on your roof as an adult.

💫3. I have to write the date I open my 1kg Nutella jars to keep me accountable so I don’t finish them in a week (may have taken a few jars to learn this).

I truely enjoy meeting new people from all walks of life, learning their random facts and building meaningful relationships. I believe there isn’t anything better then seeing people's enjoyment and gratitude when they realise what they have accomplished!

So let’s work together and see what can be achieved! 😃

D R Y N E E D L I N G. The more I learn about it, the different techniques, the physiology and how best to apply it to...
08/09/2022

D R Y N E E D L I N G. The more I learn about it, the different techniques, the physiology and how best to apply it to injury/performance/recovery, the more I use it! And clients’ results speak for themselves! So let’s bust some of the common myths I often hear:

❌ Dry needling is only for tight muscles; FALSE. Dry needling can improve many conditions, including sciatica, tennis elbow and joint dysfunction.

❌ Dry needling & acupuncture are the same; FALSE. Both modalities use a filament needle, however they treat the body differently.

❌ Dry needling is painful; FALSE. The needles are very thin which makes the process relatively painless for most. If done correctly, clients feel a twitching sensation where the tense knots in the muscles called trigger points, relax and release. Thus, alleviating tightness and pain!

DM for more details 😃

Schedule some YOU time! 🫵•Start your week right and book your treatment using the booking link in the bio!• ...
04/09/2022

Schedule some YOU time! 🫵
•
Start your week right and book your treatment using the booking link in the bio!
•

Just a few of the services Align Massage & Rehab offer! •Stay tuned as there is more exciting services to come! 😃•DM to ...
04/09/2022

Just a few of the services Align Massage & Rehab offer!
•
Stay tuned as there is more exciting services to come! 😃
•
DM to book in now! 👐
•

What is massage good for? •👉 Help your muscles recover from injury, poor posture and day-to-day niggles👉 Increase muscle...
04/09/2022

What is massage good for?
•
👉 Help your muscles recover from injury, poor posture and day-to-day niggles
👉 Increase muscle and joint mobility
👉 Improve mood and reduce stress
👉 Relieve soreness and pain
👉 Support tissue repair and recovery
•
DM to book in now! 👐
•

Address

Perth, WA

Website

Alerts

Be the first to know and let us send you an email when Align Massage & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category