What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

http://www.theperinatalcoach.com.au/

Sovereign Birth Collective, Perth (2025)

30/01/2025

When it comes to birth, the choices can feel overwhelming.

💭 “Do I need this intervention?”
💭 “What’s the safest option for my baby?”
💭 “How do I know what’s right for me?”

Enter the BRAIN acronym, a simple framework to help you navigate any decision during labour and beyond.

The best part? You don’t have to memorise this on your own!

I’ve created a FREE BRAIN Guide to walk you through this process with real-life examples.

Whether it’s deciding on an induction, pain relief, or postpartum care, this guide will empower you to feel prepared, confident, and in control.
Your birth. Your body. Your choices. Let me help you own them.

👉Comment “BRAIN” to download the free guide today and start preparing for the empowered birth you deserve.

Let me know in the comments: Have you used BRAIN before? How did it help?

29/01/2025

I had dreamed of a calm, empowering homebirth.

I envisioned bringing my baby into the world surrounded by love, trust, and the sacredness of my own space.

But instead, I ended up in a stark operating room, feeling powerless and silenced.

It wasn’t supposed to be this way.

I trusted the voices of “the experts,” even when my gut whispered otherwise.

One intervention led to another, a cascade of decisions that took me further and further away from the birth I had envisioned.

💔 A routine check turned into a suggested procedure.
💔 A procedure turned into urgency and fear.
💔 Fear drowned out my intuition, and suddenly, I was swept up in a system that didn’t hear me.

I left that hospital with a beautiful baby in my arms, but a piece of me was left behind.

The woman who believed in her strength, her instincts, her power, she felt shattered.

But that wasn’t the end of my story.

I took that heartbreak and turned it into a mission.

I created The Sovereign Birth Method because no woman should ever feel the way I did, powerless, unheard, and lost in a system that wasn’t built for her.

Mama, birth doesn’t have to look like this.

You CAN trust your body. You CAN make decisions that feel aligned with your values. You CAN step into motherhood with confidence, clarity, and strength.

My experience taught me that the system isn’t designed to honour your intuition, but YOU can. That’s exactly what I’ll teach you in The Sovereign Birth Method.

Your story doesn’t have to be like mine. Let’s rewrite the narrative of birth together.

👉Comment “SBM” or click the link in my bio to learn more about how SBM can empower you to birth on your terms.

28/01/2025

I’ll never forget that day.

I left the hospital with my daughter in my arms, but I couldn’t shake the feeling that something was missing, a piece of myself, left behind in a system that didn’t listen.

💔 Unnecessary interventions.
💔 Decisions made without my input.
💔 Postpartum struggles I wasn’t prepared for.

Sound familiar? You’re not alone.

Like so many women, I entered motherhood feeling disempowered and unheard.

But I learned that experience doesn’t define you. It can transform you.
That moment became my turning point.

It lit a fire in me to create something different, a space where women could prepare for birth on their terms.

Where they’d feel informed, supported, and confident every step of the way.

That’s how The Sovereign Birth Method was born.

At SBM, we address the very gaps I faced:
✅ Mindset mastery to reframe fears and build resilience.
✅ Informed education to advocate for your choices.
✅ Postpartum preparation so you feel supported long after the baby arrives.

Mama, your story isn’t over. It’s just beginning. And you deserve to own every page of it.

👉Comment “SBM” or click the link in bio to learn how SBM can help you.

27/01/2025

Becoming a mum is like stepping into a new chapter of your story, but it’s not the end of who you are.

Motherhood changes you, yes.

It challenges you, stretches you, and transforms you in ways you never thought possible.

But it doesn’t erase the woman you were before.

At The Sovereign Birth Method, we don’t believe in “losing yourself” to motherhood.

Instead, we honour every part of your journey:
➤ The woman you were before that positive test.
➤ The woman you are now, navigating this profound shift.
➤ The woman you are becoming, stronger, more aligned, and deeply connected to her purpose.

Motherhood isn’t about forgetting your identity, it’s about evolving it.

Just like birth itself, this transformation is messy, raw, and beautiful.

And you deserve to step into it fully prepared, with clarity and confidence.

But let’s be real, it’s easy to feel lost in the shuffle of nappies, sleepless nights, and societal pressures.

The world loves to tell us to “surrender to the chaos,” but we say, reclaim your power.

🌀 What if you could embrace the woman in the mirror, flaws, stretch marks, and all, and feel proud of who she is becoming?
🌀 What if you could enter this new chapter with a deep understanding of yourself, your needs, and your incredible ability to adapt?

This is what The Sovereign Birth Method is all about.

We give you the tools to navigate this identity shift with grace and self-compassion, ensuring that motherhood feels like an expansion, not a sacrifice.

Your story doesn’t end here, Mama, it’s just beginning.

👉DM ‘SBM” or click the link in bio to learn more about The Sovereign Birth Method.

26/01/2025

Why are we in such a rush to cut the umbilical cord?

Research reveals that delaying cord clamping for just a few minutes after birth can significantly improve your baby’s health.

✅ Boosted iron stores for brain development
✅ Better immunity thanks to extra stem cells
✅ Reduced risks of anemia

Yet, many birth settings still prioritise immediate clamping.
Why?

Convenience, tradition, and a lack of education on evidence-based practices.

Your birth is YOUR story. You have the right to make informed decisions that benefit your baby.

When the umbilical cord is left to pulse naturally, it transfers a third of your baby’s total blood volume.

This extra blood supports their transition to life outside the womb and helps lay a foundation of health.

So how long should you wait? Until the cord stops pulsing (turns white).

Let’s change the narrative and take back control of our births.

Ready to step into your sovereignty and make decisions that align with your values?

Explore The Sovereign Birth Method today.

Drop a ❤️ if this resonates with you or DM “SBM” to learn how to prepare for an empowered birth journey!

23/01/2025

Let’s get one thing straight…

Labour isn’t just a physical experience, it’s mental.

And your mind? That’s your greatest strength in the birthing room.

But if you let fear take the driver’s seat, it’s game over.

Fear tightens your body, makes contractions feel more intense, and leaves you doubting yourself.

That’s why training your mind is just as important as preparing your body for birth.

The secret?

Visualisation anchors your mind in calm confidence while your breath keeps your body grounded and relaxed.

Together, they create the ultimate birthing superpower.

But like any skill, this takes practice.

And that’s where my FREE ‘Scared to Confident’ Visualisation Download comes in.

This guided meditation helps you train your mind to trust your body, release fear, and step into your power before the big day.

When your mind trusts and your breath flows, you become unstoppable.

Ready to feel calm, confident, and prepared for birth?

👉Comment “MINDSET” to download my free visualisation today!

22/01/2025

Birth can go one of two ways…

Calm & controlled where YOU call the shots.
OR
Overwhelmed & chaotic where fear takes the wheel.

Here’s the tea, mama, calm and controlled doesn’t mean it’s all sunshine and rainbows.

It means YOU know how to navigate the storm.

When you’re calm and in control:

✅You tune into your body’s cues and trust your instincts.
✅You walk in with education, a solid birth plan, and the confidence to advocate for yourself.
✅You surrender to your body’s rhythm, letting it guide the process.

But overwhelmed and chaotic? That’s what happens when:

❌You ignore your body’s signals and just do as you’re told.
❌Fear overrides your instincts, making you doubt your strength.
❌You go in uninformed, hoping for the best and leaving everything to chance.
❌You resist your body’s natural process, making everything feel harder than it needs to.

Let me be real with you, no one hands you a calm and controlled birth on a silver platter.

It’s something you prepare for, step by step.

And that’s exactly what I teach in The Sovereign Birth Method.

In SBM, you’ll learn to:
✔ Understand your body’s cues so you can work with it, not against it.
✔ Let go of fear and replace it with unshakable trust in yourself.
✔ Walk into birth informed, prepared, and ready to adapt if plans change.

Because birth isn’t about being fearless, it’s about being READY.

👉DM me “SBM” or click the link in bio to learn more about The Sovereign Birth Method.

21/01/2025

The day my home birth plan fell apart, and what it taught me about true sovereignty.

I had it all planned.
A serene home birth surrounded by support.
A private midwife I trusted.

A vision of bringing my baby into the world on my terms.

But things didn’t go the way I’d hoped.

It started with an unnecessary intervention that triggered false labour.

What followed was a domino effect of more interventions, confusion, and ultimately, an unplanned C-section.

I remember lying there, feeling powerless, wondering how my carefully thought-out plan had unraveled. 💔

Here’s the thing about birth, it’s unpredictable.

But what I learned that day is this, it’s not the change of plans that steals your power; it’s the lack of understanding, the absence of choice, and the silence that follows when your voice isn’t heard.

That experience changed me.

It taught me that sovereignty in birth isn’t about sticking to one vision, it’s about preparing for everything.

It’s about having the tools to navigate the unexpected and the confidence to advocate for what feels right in the moment.

This is why I created The Sovereign Birth Method.

➡️To give women the knowledge and mindset to face any twist or turn with clarity.
➡️To empower you to advocate for your needs, even in the face of medical intervention.
➡️To help you reclaim your voice and your power in the birth space.

Mama, birth may not always go to plan, but that doesn’t mean it can’t be empowering.

Your sovereignty is in the choices you make, the knowledge you have, and the strength you embody.

👉DM me “SBM” or click the link in my bio to join The Sovereign Birth Method.

20/01/2025

The moment that shakes you to your core.

There’s a raw, terrifying moment in labour when your mind whispers, “You can’t do this.”

It’s primal. It’s overwhelming.

It’s the point where fear takes over, and all you want to do is back out.

But you CAN do this. You were built for this.

This is where your preparation matters.

It’s where hypnobirthing techniques remind you to breathe through the fear.

Where affirmations anchour you to your power.

Where taking it one breath, one contraction, one moment at a time leads you to the other side.

That fear isn’t a sign of weakness, it’s a sign that you’re about to meet the strongest version of yourself.

In The Sovereign Birth Method, we prepare you for this exact moment.

✅You’ll learn to silence the “I can’t” with confidence and calm.
✅You’ll build tools to stay grounded when labor gets real.
✅You’ll tap into the resilience and strength that’s always been inside you.

Because birth isn’t about being fearless, it’s about trusting your body, your instincts, and your ability to rise.

Mama, you’re so much stronger than you think.

Ready to learn how to breathe through fear and own your birth?

➡️ DM me “SBM” or click the link in my bio to join The Sovereign Birth Method today.

19/01/2025

Let’s talk about the cord, specifically, why pulling on it might not be the best idea.

Your placenta isn’t just an afterthought.

It’s a vital part of your birth story, and your body knows how to deliver it without a rush job.

Here’s the deal with active placenta management 🚩 It often involves tugging on the umbilical cord to speed things up.

Sounds harmless? Think again.

Risks include:
❌Postpartum hemorrhage (aka heavy bleeding).
❌Uterine inversion (yep, it’s as bad as it sounds).
❌Retained placenta, which might mean surgery.

Instead, let’s chat about natural third-stage birth.

Your body releases the placenta on its timeline, guided by oxytocin, breastfeeding, and skin-to-skin.

It’s a process designed for you and your baby.

💡Pro Tip: Ask your provider about their approach to placenta delivery before birth.

It’s your birth, your body, and your choice to wait for nature to do its thing.

Want to make informed choices like this?

Join The Sovereign Birth Method, where you’ll learn how to trust your body, advocate for your birth plan, and step into motherhood with confidence.

🔗Click the link in bio or DM me “SBM” to get started!

16/01/2025

They’ll tell you to focus on birth, but no one warns you about the postpartum marathon waiting on the other side.

The sleepless nights, the healing body, the hormonal shifts.

It’s raw, real, and absolutely life changing.

But they don’t prepare you for…
❌ The physical recovery (yes, even if you had a “natural” birth).
❌ The emotional crash when the “baby blues” hit.
❌ The pressure to bounce back while navigating this massive identity shift.

At The Sovereign Birth Method, we teach that postpartum is as important as birth prep.

From practical recovery tools to navigating mental health challenges, we’ve got you covered.

Postpartum isn’t something to “survive.” It’s a season to approach with care, intention, and support.

Ready to feel prepared for the fourth trimester?

👉Comment “SBM” or click the link in bio

14/01/2025

You’ve got the birth ball, the hypnobirthing playlist, and the perfect plan.

But let’s talk about the one thing most birth prep courses don’t teach you…

Emotional resilience.

Birth rarely goes 100% according to plan.

And while knowledge is power, what really matters is how you handle the unexpected.

If I’m honest, this is the one thing I wish I’d had when I was preparing for my own birth.

Emotional resilience would have helped me handle the twists and turns with confidence, and it would have made my postpartum journey so much smoother.

Instead, I learned the hard way, feeling unprepared, overwhelmed, and questioning myself when things didn’t go as planned.

Here’s what the system won’t tell you:
✅Emotional resilience is the key to staying grounded when your plan hits a curveball.
✅Tools like breathwork, visualisation, and mindset mastery aren’t just “extras”, they’re your lifeline.
✅When you trust yourself to adapt, you step into birth prepared for anything.

This is why emotional resilience is at the core of The Sovereign Birth Method.

We’ll help you reframe fear, build unshakable confidence, and approach birth as the powerful process it is.

Birth doesn’t need you to be perfect, it needs you to be present and in your power.

Ready to master your mindset for birth?

👉Comment “SBM” or click the link in bio to join us.

13/01/2025

Let’s get something straight, the system wasn’t built for you.

It’s obsessed with control, protocols, and fear-based narratives.

But guess what? Birth is NOT a medical emergency waiting to happen.

It’s a raw, powerful, transformative rite of passage.

Yet here we are, watching intervention rates climb, while women are left feeling disempowered, silenced, and invisible.

Not on my watch. 🚫

It’s time to reclaim your birth story. To stop asking for permission and start OWNING your power.

Because YOU are the expert on your body and your baby. Period.

So, how do you step into that kind of sovereignty?

You start with The Sovereign Birth Method.

Four days of in-person transformation, mindset mastery, and practical tools to rewrite the narrative.

Ready to stop settling for “good enough” and start demanding everything you deserve?

👉Click the link in bio or comment “SBM” to join the revolution.

12/01/2025

Let’s call it what it is.

The modern birth system isn’t designed with YOU in mind.

It’s built for efficiency, control, and policies, not your instincts, not your autonomy, and definitely not your power as a birthing woman.

You’ve probably heard it before, “Trust the system. They know best.”

But here’s what they don’t tell you…

Over 35% of births in Australia are now C-sections.

Are that many truly necessary, or is the system prioritising convenience over what’s best for you and your baby?

Let me be clear, medical interventions save lives WHEN THEY’RE NEEDED!

But when they’re not, they steal your ability to birth with clarity, confidence, and control.

Here’s what they don’t want you to know:
👍Your body is designed to birth. The system thrives on undermining that trust.
👍Routine interventions often lead to unnecessary complications, creating a cascade of fear and dependency.

Birth doesn’t have to look like this.

So, why does it?

Because an empowered woman who trusts her instincts disrupts the status quo.
It’s time to rewrite the narrative.

Birth isn’t a medical event.

It’s a natural, powerful process, and it’s yours.

With The Sovereign Birth Method, I’ll show you how to:
✅Replace fear with trust through mindset mastery and emotional resilience.
✅Understand your rights, your options, and your body’s cues to make fully informed choices.
✅Walk into your birth and postpartum feeling prepared, calm, and completely in charge.

This isn’t about “just going with the flow.”

This is about stepping into your power and refusing to be silenced by a system that wasn’t built for you.

Ready to disrupt the narrative with me?

👉Comment “SBM” or click the link in bio to join The Sovereign Birth Method today.

09/01/2025

Meet Sarah, a first-time mama who, like so many, felt completely overwhelmed at the thought of labour.

Her mind was racing with “what-ifs” and fears about the unknown. She wanted to feel prepared but didn’t know where to start.

That’s when she discovered tools and techniques like the ones I teach in The Sovereign Birth Method.

Through mindset work alone Sarah’s fear turned into focus.

“I went from feeling unsure and scared to owning my birth story. I trusted my body, my choices, and my journey. It changed everything for me.”

Armed with knowledge and emotional resilience, Sarah walked into her birth knowing she was in control.

She used breathwork and visualisation techniques to stay grounded and created a birth plan that honoured her unique needs and values.

And when unexpected moments arose?
Sarah was calm and prepared, navigating each step with confidence and grace.

Her story isn’t just inspiring, it’s a reminder of what’s possible when you invest in your preparation.

This is the transformation waiting for YOU inside The Sovereign Birth Method.

From mindset shifts to empowered decision-making, you’ll have everything you need to walk into your birth feeling calm, confident, and ready.

Doors are open now, but spots are limited!

Don’t wait to start your journey to a confident, and calm birth.

👉 Comment “SBM” to secure your spot today

07/01/2025

This is your year to reclaim your power, trust your instincts, and embrace the confidence you deserve.

No more doubting yourself. No more getting lost in the overwhelm of “what-ifs.”

Whether you’re:
✨ Navigating fears around birth,
✨ Wondering how you’ll handle the unknowns of postpartum,
✨ Or simply craving deeper support and guidance through this journey…

The Sovereign Birth Method is here to walk alongside you.

This isn’t just a program, it’s an immersive experience that equips you with everything you need to navigate pregnancy, birth, and postpartum with clarity, calm, and strength.

Because your birth story is YOURS to write.

It’s time to embrace your unique journey and make this chapter truly sovereign.

But don’t wait, doors are open now, and spots are limited.

👉 Comment “SBM” to join today

P.S. As a founding member, you’ll receive $3,000 worth of exclusive bonuses, designed to enhance your journey with even more support, tools, and guidance!

06/01/2025

Got questions about The Sovereign Birth Method? Let’s break it all down so you feel 100% confident and ready to join!

Here’s everything you need to know:

1. What’s included?
✅Mindset Mastery to reframe fears and build emotional resilience.
✅Empowered Birth Education so you can confidently advocate for your choices.
✅Holistic Postpartum Care to navigate recovery and new motherhood with ease.

2. Who is it for?
This program is designed for mamas-to-be who want to:
✨ Say goodbye to overwhelm.
✨ Feel prepared and informed.
✨ Take control of their birth story and transition into motherhood with clarity.

Whether it’s your first baby or your next, this program meets you exactly where you are.

3. What makes it different?
Unlike traditional birth classes, The Sovereign Birth Method goes beyond the basics. It’s the ONLY program that combines emotional support, comprehensive education, and practical tools for birth and postpartum, all in one empowering package.

4. When does it start?
Enrollment is OPEN NOW! Spots are limited, so don’t wait to secure your place.

Ready to reclaim your birth story and step into motherhood with confidence?

👉 Comment 'SBM' to join us. See you there x

Sovereign Birth Collective

30/01/2025

29/01/2025

28/01/2025

27/01/2025

26/01/2025

23/01/2025

22/01/2025

21/01/2025

20/01/2025

19/01/2025

16/01/2025

14/01/2025

13/01/2025

12/01/2025

09/01/2025

07/01/2025

06/01/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm