Flow Hot Yoga and Pilates

22/07/2025

We have limited spots remaining in our Meditation and Sound Bath tomorrow at 7:30pm.

$27 drop in or $18 a class with our 10 class packs.

MEDITATION at Flow Hot Yoga and Pilates

21/07/2025

💪 Physical Benefits
- Deep hip and shoulder stretch: Opens the glutes, outer hips, and upper back—especially beneficial for those who sit a lot.
- Improves balance and coordination: Strengthens stabilizing muscles in the ankles, knees, and core.
- Enhances joint mobility: Encourages circulation in the major joints—ankles, knees, elbows, and shoulders.
- Strengthens legs and glutes: Holding the pose builds endurance and muscular control.
- Improves posture: Encourages spinal alignment and awareness of body symmetry.

🧠 Mental & Emotional Benefits
- Boosts focus and concentration: The complexity of the pose demands full mental presence.
- Promotes calm through breath: Encourages deep, steady breathing even in a compressed position.
- Builds resilience: Teaches how to stay grounded and composed in challenging situations—on and off the mat.

🌀 Therapeutic Benefits
- Relieves lower back tension: Especially helpful for sciatica and postural imbalances.
- Stimulates digestion and elimination: The compression in the abdomen can support digestive health.
- Improves circulation: The twist-and-release action boosts blood flow to the limbs and joints.

17/07/2025

✨ Quiet before the flow 🌙
Our studio is ready, the lights are low, and the energy is calm.
All that’s missing is you.
Let’s move with intention today 💫

16/07/2025

Experienced Pilates teachers bring expertise, precision, and adaptability to their instruction, making a significant impact on students' progress. Here are some key benefits:

- Deep Knowledge & Technique – They understand the nuances of Pilates, ensuring proper alignment, breathwork, and movement efficiency.

- Personalized Guidance – They can tailor exercises to individual needs, whether for injury recovery, athletic performance, or general fitness.

- Injury Prevention & Safety – Their keen eye for form helps students avoid strain and maximize benefits.

- Enhanced Mind-Body Connection – They integrate mindfulness into movement, fostering better awareness and control.

- Creative & Engaging Sessions – With years of experience, they bring variety and innovation to classes, keeping them fresh and effective.

14/07/2025

💥 Benefits of Awkward Pose in Hot Bikram Yoga

1. Builds Lower Body Strength
- Tones and strengthens thighs, calves, glutes, and ankles.
- Improves muscular endurance and joint stability.

2. Enhances Balance and Coordination
- Challenges proprioception and balance, especially in the toe-standing variations.
- Strengthens stabilizing muscles and improves neuromuscular control.

3. Improves Posture and Spinal Alignment
- Encourages upright posture and spinal elongation.
- Strengthens the muscles that support the spine and pelvis.

4. Boosts Circulation and Metabolism
- Increases blood flow to the legs and pelvic region.
- Stimulates digestion and can help regulate metabolism.

5. Supports Joint Health
- Strengthens knees and ankles while improving flexibility in the hips and pelvis.
- Can help relieve symptoms of arthritis and rheumatism with regular practice.

6. Builds Mental Focus and Stamina
- Requires concentration, breath control, and presence to maintain alignment and balance.
- Builds resilience and mental discipline.

7. Energizes and Warms the Body
- As part of the warm-up series, it prepares the body for deeper postures and increases internal heat.

12/07/2025

💫 Book your spot now — your future self will thank you.

08/07/2025

🌞 Rise with strength. Flow with intention.
Whether you’re into hot yoga, slow flow, Pilates, or sound healing — we’ve got a class to match your rhythm. Come move, breathe, and reconnect 🧘‍♀️✨

07/07/2025

💪 Benefits of Half Moon Pose in Hot Bikram Yoga

1. Improves Spinal Flexibility and Alignment
- Encourages lateral flexion, which is often neglected in daily movement.
- Helps realign the spine and decompress vertebrae.

2. Strengthens Core and Postural Muscles
- Engages obliques, abdominals, and spinal stabilizers.
- Builds endurance and control through isometric engagement.

3. Enhances Digestion and Organ Function
- The side bend stimulates the liver, kidneys, and intestines, promoting detoxification and better digestion.

4. Opens the Chest and Shoulders
- Expands the ribcage and improves lung capacity.
- Counteracts slouched posture from sitting or screen time.

5. Boosts Balance and Mental Focus
- Requires concentration and proprioception, enhancing mind-body awareness.
- Builds mental resilience by holding through intensity.

6. Energizes and Warms the Body
- As part of the warm-up series, it increases circulation and prepares the body for deeper postures.

05/07/2025

Join us for a luxurious 90 minute Full Moon Yoga Flow & Meditation
Sunday 13th July at 5:30pm - 7pm

Find a moment each month to flow and release under the Full Moon. During our 90 minute gathering, we will find a themed slow flow, look at the astrology of the month, release and enjoy a deep sound healing meditation with Lizzie's Singing Bowls.

Watch out for extra additions, such as sound healing, oracle cards, ceremonial cacao and other beautiful ways to celebrate a new lunar cycle.

OPEN TO ALL BODIES, EVERYBODY.

$27 drop in class
Included in memberships
Book via the mobile app, website or admin@flowhot.com.au

05/07/2025

Matt Pilates- Flow Hot Yoga and Pilates Studio 🌿✨

04/07/2025

🌬️ Benefits of Standing Deep Breathing in Hot Bikram Yoga

1. Expands Lung Capacity
- Encourages full use of the lungs, increasing oxygen intake and helping to open residual alveoli.
- Especially beneficial for those with asthma, bronchitis, or other respiratory issues.

2. Warms Up the Body
- Prepares the spine, shoulders, and neck for deeper postures.
- Gently activates circulation and raises the heart rate to match the heated environment.

3. Enhances Focus and Mental Clarity
- Anchors the mind in the present moment, helping to build concentration and reduce anxiety.
- Resets the breathing pattern to support calm, steady breath throughout the class.

4. Detoxifies and Energizes
- Promotes detoxification by fully expelling carbon dioxide and drawing in fresh oxygen.
- Stimulates blood flow and energizes the body from the very first breath.

5. Improves Posture and Alignment
- Encourages spinal elongation, abdominal engagement, and awareness of body alignment.