What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8pm Friday 9am - 8:30pm Saturday 6am - 8pm Sunday 6am - 6:30pm

Flow Hot Yoga and Pilates

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Australia
Perth, WA
Flow Hot Yoga and Pilates

Join our Yoga, Reformer Pilates, Mat Pilates studio in Wangara for just $50 for 15 days unlimited classes.

80 classes a week to choose from!

Reformer Pilates, Mat Pilates, Yoga, Hot Yoga, Yin Yoga, Meditation, Over 55's

*no lock in contracts If you would like to discuss memberships or have a tour of the studio, there is someone on reception Mon, Tues, Weds, Thurs from 4-7pm and on Sat and Sun mornings from 7-10am.

24/10/2025

New class alert. You do not want to miss this 45 minute class to high energy modern beats when you’ll be taken through exercises that will sculpt strengthen and sweat your body.

Open to all levels modifications, progressions and regressions are offered .

check out the schedule online or on the Flow app and book in and commit to starting a new and exciting class at Flow .

23/10/2025

Just finished teaching the 6am and 7 am reformer Pilates classes at Flow. These guys like a complex and tough class so we incorporated the weighted balls combining upper and lower body exercises at the same time to learn new sequence patterns and challenge our neurological system. We incorporated a lot of upper and lower body movement so I’m expecting these guys to be a little bit sore in the next few days as well as building some strong muscles ready for the summer.

21/10/2025

Garudasana aka Eagle Pose - one of my favourite poses for challenging my balance as well as my flexibility mobility in my hips, shoulders wrists elbows. The challenge for me is to try and line my palms, elbows, pelvis knees and ankles all in alignment with a slight back bend if you’re able to line up everything and find the balance it’s a great posture that I enjoy doing time and time again to try and improve on every aspect of this complex posture.

16/10/2025

One studio 80 classes to help improve your posture, balance, mobility, flexibility and strength.

10/10/2025

Join us every Tuesday and Thursday morning at 6 am for our traditional 26 poses to breath exercises hot Yoga no previous experience necessary just come down and you’ll be guided through this beautiful sequence.

06/10/2025

At Flow we educate and teach clients how to move their body how to listen to their bodies wants and needs with over 80 classes a week. You’ll never get bored and you’ll learn something new every class.

03/10/2025

🎶 That moment when breath, movement, and music sync—and suddenly, you’re flying.

This is flow.

Not perfection. Not performance. Just presence.

Come feel it. Come move. Come home.

27/09/2025

Join us for a luxurious 90 minute Full Moon Yoga Flow & Meditation
Sunday 5th October at 5:30pm - 7pm

Find a moment each month to flow and release under the Full Moon. During our 90 minute gathering, we will find a themed slow flow, look at the astrology of the month, release and enjoy a deep sound healing meditation with Lizzie's Singing Bowls.⁠
⁠
Watch out for extra additions, such as sound healing, oracle cards, ceremonial cacao and other beautiful ways to celebrate a new lunar cycle.⁠
⁠
OPEN TO ALL BODIES, EVERYBODY.⁠
⁠
$27 drop in class⁠
Included in memberships⁠
Book via the mobile app, website or admin@flowhot.com.au⁠
⁠
⁠

30/08/2025

Join us for a luxurious 90 minute Full Moon Yoga Flow & Meditation
Sunday 7th September at 5:30pm - 7pm
⁠
Find a moment each month to flow and release under the Full Moon. During our 90 minute gathering, we will find a themed slow flow, look at the astrology of the month, release and enjoy a deep sound healing meditation with Lizzie's Singing Bowls.⁠
⁠
Watch out for extra additions, such as sound healing, oracle cards, ceremonial cacao and other beautiful ways to celebrate a new lunar cycle.⁠
⁠
OPEN TO ALL BODIES, EVERYBODY.⁠
⁠
$27 drop in class⁠
Included in memberships⁠
Book via the mobile app, website or admin@flowhot.com.au⁠
⁠
⁠

Address

1/1 EDISON RISE, WANGARA
Perth, WA
6065

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8pm
Friday	9am - 8:30pm
Saturday	6am - 8pm
Sunday	6am - 6:30pm

Website

https://flowhotyogapilates.com.au/

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FLOW HOT YOGA & PILATES - WANGARA

FLOW is a new studio offering a variety of styles of yoga and pilates to give you a more holistic approach to your health and wellbeing practice. Increase your strength, flexibility, mobility, tone, get fit or learn some new practices such as YIN YOGA or Meditation.

We welcome ALL ages and abilities, absolutely no experience necessary, just join in and enjoy the FLOW.

The Humble Warriors Shawn & Lorraine