Healthy Body Healthy Spirit

09/01/2026

https://healthy-body-healthy-spirit.com/2026/01/05/did-you-know-affirmations-for-a-new-year/

Affirmations are short, positive statements. There is no better way than to start a new year with affirmations to improve your life.

09/01/2026

https://healthy-body-healthy-spirit.com/2026/01/08/along-the-way/

You may have to stop and relax along the way, but this only helps you to gather strength to continue climbing.

04/01/2026

https://healthy-body-healthy-spirit.com/2025/08/07/pasta-casserole-with-peas-and-baby-spinach/

One of the easiest ways to prepare dinner is to cook pasta. So, try our delicious recipe for pasta casserole with peas and baby spinach.

04/01/2026

https://healthy-body-healthy-spirit.com/2025/08/04/did-you-know-whole-foods/

Did you know that eating whole foods can limit the way your body absorbs the fat and sugar found in them? Read on to find out why that is so.

04/01/2026

https://healthy-body-healthy-spirit.com/2025/07/31/a-miracle-called-cayenne-pepper/

Peppers are all nutritious and healthy, but only cayenne pepper is called a miracle. Read on to find out why.

02/01/2026

https://healthy-body-healthy-spirit.com/2025/12/29/baked-potatoes-with-beans/

Potatoes are a popular ingredient when it comes to cooking dinner. If you are a potato lover, try our recipe for Baked Potatoes with Beans.

02/01/2026

https://healthy-body-healthy-spirit.com/2026/01/01/bring-back-the-magic/

The holiday season is around the corner. No matter what, it’s time to let go of all your worries and bring back the magic.

27/12/2025

https://healthy-body-healthy-spirit.com/2023/12/25/the-greatness-of-giving/

Giving is the key to success, fulfilment, gratitude, happiness, prosperity and a prosperous life. It makes you happier and more grateful.

27/12/2025

https://healthy-body-healthy-spirit.com/2024/11/21/the-importance-of-giving/

Do you know the importance of giving? Giving makes you happier and healthier, you feel better, more grateful and more positive.

26/12/2025

https://healthy-body-healthy-spirit.com/2025/12/25/did-you-know-festive-season-and-stress/

The festive season is a time to spread joy and blessings. Did you know that the festive season brings lots of stress? Read on to learn more.

26/12/2025

https://healthy-body-healthy-spirit.com/2025/12/22/self-care-tips-to-practice-during-the-holidays/

Holidays are around the corner, so self-care is important. Keep reading to find out self-care tips to practice during the holidays.

24/12/2025

https://healthy-body-healthy-spirit.com/2022/12/22/no-bake-christmas-desserts/