Meta365 Physiotherapy

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Australia
Perth, WA
Meta365 Physiotherapy

Director and Physiotherapist
Alysha Hawkins

Find me at two locations
Jupiter Health Dianella: 08 9267 6500
Port Coogee Family Practice: 08 94654600

19/07/2025

The power of the mind is one of the most profound forces we possess — it can shape our reality, influence our health, and determine the course of our lives.

👊 ❤️

10/06/2025

Hello, my beautiful clients 🙏. On July 18th, I will be participating in a 24-hour Mental Health Smasher in Bali, where every four hours I will be doing a WOD for 24 hours 🏋️‍♀️.

For too long, mental health has been shrouded in silence, misunderstood, ignored, and often suppressed. We talk freely about many topics but when it comes to mental well-being many still suffer in silence, afraid of judgment, stigma, or being seen as weak.

Let me say this clearly: there is nothing weak about struggling with your mental health. There is courage in asking for help, and there is strength in healing.

I want you all to know that it is okay not to be okay, and I am always here to listen 🙏. If you have ever struggled, know this: you are not alone, and if you haven't, be the reason someone else doesn't feel alone.

Let's end the silence. Let's end the stigma. Let's support each other, not just today, but every day. Because mental health is health.

If you can get behind this amazing cause to help me, make a difference and contribute by donating, it would be greatly appreciated. Below is the link to donate 🙏: https://donorbox.org/alysha-hawkins-mental-health-smasher-2025

27/11/2024

I am grateful to my wonderful clients! I look at these pictures every day. 🙏

29/08/2024

Your hard work and dedication has paid off💪. Wish I was in Dubai watching you on stage 🏆. Wishing you all the best for tomorrow!

27/05/2024

Building Resilience 🙌.

Here are some tips to assist
1. Mediate
2. Positive thinking
3. Physical exercise
4. Social support - having a good network around you is important
5. Self care- make sure you take time out for yourself
6.Setting realistic goals

Overall learning to break down barriers and allowing ourselves to be vulnerable takes great courage 🙌.

By working on this, it can assist to create deeper connections, increase personal growth and allow for richer life experiences!

The Ice immersion for 3 minutes was the toughest for me! Thank you to all these beautiful people who were involved in this experience 🙌.

Especially to the amazing Rebecca Worrall and CoachKeam for running the event.

19/12/2023

To all my beautiful clients! Wishing you a very safe and wonderful Christmas with friends and family! I shall see you all in the new year 🙌.

Open on
28th -29th of December 2023

Starting date
3rd of January 2024.

16/12/2022

How do I take care of my mental health in this chaotic world that we live in 🙌.

1️⃣Surround yourself with positive people! To become the person you want to be and need to be!
2️⃣Celebrate your strengths, take initiative for your own weakness and embrace positivity
3️⃣Meditate daily or take time for yourself to relax and recharge. I listen to Sarah Raymond on YouTube and read as many mind empowering books as possible!
4️⃣Open communication is the key to a successful relationship in any form! You can never assume people know what your thinking.
5️⃣Eat healthy and drink plenty of water
6️⃣Exercise in any form! It’s so good for the soul! I train 5 days a week and run jacobs ladder to challenge the ticker 🏃‍♀️🏃‍♀️
7️⃣Finally my last one is sleep! One I have struggled with for a long time! I now wear blue filtered glasses at night, all lights are dimmed and phone away before bed. If your not sleeping well, your not healing or being productive the next day!

11/12/2022

Opening hours for Christmas festive season 🎄🎄🎄.

05/12/2022

On the weekend marked my one year anniversary of opening Meta365 Physiotherapy inside Jupiter health Dianella and Ashby.

A big shout out to the amazing staff at Jupiter Health and too my fabulous clients! I couldn’t do it without you 🙏.

Christmas is such a special time of the year! Wishing you all a very Merry Christmas and a Happy New Year 🙌. Stay safe in this silly season 🎄🎄.

30/06/2022

Good news! You can now find me online! Download the hotdoc app to find my available appointments or visit my website! Happy Thursday!

21/06/2022

What is my passion? Getting my patients back into the things they miss doing or can't do due to chronic pain!

HOW DID WE MAKE THIS HAPPEN?

1️⃣Setting realistic time frames and goals
2️⃣ Ceasing aggravating activities
3️⃣Exercise program- Targeting mobility restrictions and weaknesses
4️⃣ Regular appointments over 6 weeks
5️⃣ Regular check in’s with progress and or setbacks
6️⃣ Working together as a team
7️⃣ The desire to want to achieve your goals 💪
8️⃣ Monthly reviews once the pain has ceased! Prevention is key!

Enjoy the gym 👊

31/05/2022

I see this exercise done incorrectly in the gym almost every day ❌❌. Please seek advise on how to do this correctly!

🔵 Using momentum
🔵 Lifting the head
🔵 Keeping the spine straight
🔵 Hyper- extending through the spine (coming up too high)

Experiencing lower back pain? And not feeling it in your glutes?

This is an amazing exercise that targets your gluteals, hamstrings and erector spinae! When done correctly 🙏.

Step 1️⃣ Make sure the pad is the same height as your hips

Step 2️⃣ Tuck your chin in and round your upper back (This will help you engage your glutes rather than feeling it in your lower back.

Step 3️⃣ Drive your hips into the pad as you come up and squeeze through your glutes

Step 4️⃣ Stop when you feel your gluteals and upper hamstring contract (if you struggle with this try turning your feet outwards)

Please protect your backs peeps 💪.

Address

234 Grand Prom, Dianella
Perth, WA
6059

Website

http://Meta365physiotherapy.com.au/

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