Bliss Beyond Health

17/04/2026

Love my e-shots!
Order with me via link in bio

15/04/2026

For 10 years, I was told the same thing by two doctors and two gynaecologists: have a hysterectomy.

That was the “solution” on the table.

But something in me wasn’t ready to accept that as the only path. So instead, I chose a different direction… one that felt uncertain, but also empowering.

I changed my lifestyle completely. I committed to a plant-based (vegan) diet. I started training consistently. Over time, that commitment grew into stepping on stage and competing in bodybuilding.

Fast forward… and the issue I was told would require surgery is now gone.

This isn’t me giving medical advice or suggesting one path fits everyone. It’s simply my story. A reminder that sometimes, exploring different approaches and backing yourself can lead to outcomes you never imagined.

If nothing else, let this be encouragement to stay curious, ask questions, and take ownership of your health journey. This is what I’m about. Why I studied a diploma in health science so I could back myself as a natural (naturopath) nutritionist.

If you’re interested, I’m happy to share more about what I did and what I learned along the way 💚

12/04/2026

From my experience when a diagnosis basically gives no hope of recovery anything that has even anecdotal data is worth giving a try.
I don’t know if these protocols work - only the body is made up of a series of systems. This same protocol is used in many other cures - myself included. I refused the route of surgery for a full hysterectomy (no cancer, no pain an inconvenience) it all went away. Took 4 years but my issue is not an issue. I’m checking this out in a preventative focus.

07/04/2026

Some truths don’t whisper… they knock loudly when you’re ready to grow.

• If everyone likes you, you’re probably not standing firmly for anything.
• The patterns in your life? Often choices on repeat, not just bad luck.
• Your circle reflects the standards you quietly accept.
• Feeling “tired” can sometimes be a lack of inspiration in disguise.
• Hoping things were easier is often what keeps them hard.
• It’s rarely more information you need… it’s movement.
• Your health is largely in your hands—and that’s empowering, not limiting.
• The life you want lives just beyond what you keep avoiding.
• Comfort zones feel safe… but they quietly shrink your potential.

Growth isn’t always gentle, but it is always worth it.

“Stay committed to your decisions, but stay flexible in your approach.” – Tony Robbins

28/03/2026

Regardless of age or personal beliefs, self-manifestation is a powerful force. Believe in your capabilities and take action.

https://www.instagram.com/reel/DWZhq2gREf9/?igsh=MWh1cGRmdDR6dzFtaA==

23/03/2026

What to do if you wake up in the middle of the night to go back to sleep

https://www.facebook.com/share/v/1KVtyjhxnn/?mibextid=wwXIfr

23/03/2026

Wait till they get to creatine 🔥🎯 https://www.facebook.com/share/v/1E8YaAMDCw/?mibextid=wwXIfr

22/03/2026

This one really hit home for me.

I was diagnosed with a 16cm fibroid and told the only option was a full hysterectomy. That didn’t sit right, so I chose to dig deeper, do my own research, and take a different path.

I shifted to a vegan lifestyle… and two years later, my fibroid had reduced by half.

No surgery. Just a reminder that sometimes our bodies respond in powerful ways when we support them differently.

https://www.instagram.com/p/DWMDi21FM4A/?igsh=MWI2MHJtYzhqMGp0bw==

22/03/2026

You just have to start & get out of your own way.
https://www.instagram.com/reel/DWIXLAcDLCw/?igsh=dmQ2ZmNraHlyYzhv

22/03/2026

Do this test.

18/03/2026

Fibroids are NOT a "Gynecological Problem." They are a Metabolic Signal. 📢

I speak from personal experience.

If you’ve been told your only options are the coil, medication, or surgery—you’re missing the "Why."

Fibroids behave like growth tissue responding to a specific environment. If your body is:
1️⃣ Resistant to insulin (a powerful growth hormone)
2️⃣ Recycling estrogen (due to liver/gut sluggishness)
3️⃣ Stuck in a high-cortisol survival state
..then the conditions are perfect for fibroids to thrive.

When the environment shifts, the body becomes calmer, inflammation drops, and heavy bleeding patterns can change.

Stop suppressing. Start restoring. 🌿

Share this if a lady in your life needs to hear there is another way.

13/03/2026

In a new perimenopause animal study, scientists didn’t model "low estrogen." Instead, they modelled high/erratic estrogen + low progesterone. Because that is what actually happens in the initial four or five years of peri (while periods are still fairly regular).

As it turns out, a high estrogen-to-progesterone ratio is quite bad for the brain. 🧠

And when scientists added back progesterone (but not estrogen), brain metabolism and memory improved.

Perimenopause ≠ estrogen deficiency.

Link to the Nature paper "Perimenopausal state oestradiol to progesterone imbalance drives Alzheimer’s risk": https://www.nature.com/articles/s41467-025-66726-4

Low progesterone-to-oestradiol ratio during perimenopause increases Alzheimer’s disease (AD) risk by disrupting ERRα, hence impairing neuronal cholesterol and energy balance. ERRα is a key regulator linking peripheral hormonal changes to female-biased AD susceptibility.