Bliss Beyond Health

15/10/2025

If Australia’s abundance in the bush was to feed us - imagine the health benefits and loss to manufacturing?
Maybe there is a happy medium?

Our bush food industry is estimated to be worth more than $160 million. Meanwhile, most Australians have never cooked with these ingredients, and only a fraction of the revenue reaches First Nations people. It’s time to change that!
Read the full story with Mindy Woods in a great article from Broadsheet below.
Photo Credit Ben Siero

04/09/2025

Collagen is kinda everywhere right now. Don’t waste your money on products that over promise and under deliver!

Not all collagens are created equal .. if you genuinely want to see real results … THIS IS THE ONE YOU WANT … and here’s why… 😍

Learn everything you need to know about the Isagenix Collagen Elixir.Ready to buy Elixir? Go here for details: https://www.alesstoxiclife.com/collagen-elixir/

25/08/2025

Are fatigue, brain fog, poor sleep, and weight changes merely symptoms of aging, or could they be indicative of a broader issue - a lack of proper support? Dr. Mia, a distinguished women's health expert, shares her expertise on why the Isagenix 30-Day Reset is an exceptionally effective solution for women. This reset is backed by scientific research and features a simple, yet effective design. Its primary goal is to nurture the hormonal system responsible for regulating energy, mood, metabolism, and sleep. Rather than introducing unnecessary complexity, this program offers a structured approach that easily integrates into daily life. It's crucial to acknowledge that these symptoms don't signify weakness; instead, they may highlight a need for enhanced support. Let's collaborate to address this issue with the Isagenix 30-Day Reset. Head to www.IsaMovie.com to discover more. https://bit.ly/45GNcXh

Fatigue. Brain fog. Poor sleep. Weight changes. What if it’s not just aging—but a lack of proper support? In this empowering message, women’s health expert Dr. Mia shares why the Isagenix 30-Day Reset is one of the most effective systems she recommends for women navigating perimenopause, m.....

19/08/2025

Feeling a little down? 😔 You're not alone, and it's definitely not because you’re "broken."
The idea that depression is caused by a simple chemical imbalance has actually been **debunked** by leading researchers. So, what's really going on, especially during perimenopause and menopause when these feelings are so common?
It's a complex mix of things, including:
* Inflammation
* Disrupted sleep cycles
* Stress hormones
* Gut imbalances
* Hormone shifts
It's not a chemical deficiency. It's a sign that your body and brain need support.
The good news? You have more power than you think! Here are 10 **natural healers** you can use to improve your mood:
1. **Nourish Your Gut:** Fill up on fiber, fermented foods, and omega-3s to lower inflammation and boost serotonin.
2. **Soak Up the Sun:** Just 10-15 minutes of morning sunlight can lift your spirits and regulate your sleep cycle.
3. **Prioritize Sleep:** Power down screens an hour before bed to protect your melatonin and get 7-9 hours of consistent sleep.
4. **Get Grounded:** Take your shoes off and walk barefoot outside to lower cortisol.
5. **Move Your Body:** Strength training and yoga are powerful mood boosters, and even a simple walk can make a huge difference.
6. **Hit the Sauna:** Research shows it can cut your risk of depression in half.
7. **Try Cold Exposure:** An ice bath or cold shower can spike feel-good hormones like dopamine and norepinephrine.
8. **Breathe Deeply:** Practices like breathwork and mindfulness can calm your nervous system and reduce stress.
9. **Connect with Others:** Social ties are one of the most powerful stress buffers out there—even more than any supplement.
Your feelings are real, not "broken." Depression is multifactorial, and by focusing on your gut health, hormones, sleep, stress, and connection, you can help your brain chemistry find its balance again.

17/08/2025

"Are You Toxic?"
Learn how toxins from plastics, pesticides, and additives can quietly impact your energy, metabolism, and mental clarity. However, there is good news! Isagenix has 23 years of science backed innovations that work to restore, renew and protect your health. This eye-opening video is a must-watch!

Head to www.IsaMovie.com and check it out now!

https://bit.ly/4fpXq1v

It’s not just stress. It’s not just your diet. It’s everything—stacking up silently, day after day. Toxins from plastics, pesticides, additives, and more quietly disrupt your energy, metabolism, and clarity—until “off” becomes your normal. But here’s the truth: You’re not powerle....

12/08/2025

I heard a comment this week “The flu is really bad this year”. Diary of a CEO this is so amazing!! I love garlic. Take it at night. Then first up in the morning take Tribiotic.
Honestly don’t buy into the comments people make but if you want another option here you go!

08/08/2025

On the last afternoon of a two-week intensive workshop, Joanna Macy was out walking and met a young monk from the retreat center hosting the event. "Well," he said, "I expect now on your last day you'll be giving people vows.” Joanna told him that wasn't something she did. "Pity," he said, "I find, in my own life, vows so very helpful because they channel my energy to do what I really want to do."

Continuing her walk, Joanna thought that if we were to have vows, they should not number more than the fingers and thumb of one hand. Almost immediately, the following five vows came to her:

I vow to myself and each of you —

1. To commit myself daily to the healing of our world and the welfare of all beings.

2. To live on Earth more lightly and less violently in the food, products and energy I consume.

3. To draw strength and guidance from the living Earth, the ancestors, the future beings, and my brothers and sisters of all species.

4. To support each other in our work for the world and to ask for help when I feel the need.

5. To pursue a daily practice that clarifies my mind, strengthens my heart and supports me in observing these vows.

23/07/2025

Oils ain’t oils

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil.

15/07/2025

For runners

Everyone knows how to run. Now biomechanical analysis may teach us how to do it better.