Recovery Lab Jolimont

26/10/2025

Treat yourself this week with a little recovery😉

23/10/2025

Recovery starts with us💚

20/10/2025

Google review prize!

14/10/2025

Your weekend reset, but better 🌞
We’re giving away:
💪 2 Weeks at Fitstop Jolimont
🥐 Breakfast for 2 at SoHo Lane ☕
🧘‍♀️ A 10 Day Recovery Lab Experience

To enter → attend our Open Day + leave us a Google Review 💬
Winner drawn in-studio on the day!

13/10/2025

Bookings are open now, don’t loose your spot!!

12/10/2025

Step Into Recovery

Our doors are open, and your reset is waiting. From the moment you walk into Recovery Lab, you’re stepping into a space built for restoration, energy, and balance. Take the time — your body will thank you.

12/10/2025

Cute little clips of some cute little puppies🐾 Recovery Lab X event💜

12/10/2025

Experience all our modalities...for less!
Join our Recharge Membership (valued at $69/ week) for just $49/week when you sign up on Oct 18 or 19 — the day of and day after our Open Day!

Limited time. Unlimited recovery

Discover the leading wellness and sports recovery studios in Australia. Recovery Lab Australia offers innovative solutions for purposeful wellness, self-care, and sports recovery. Find out how they are changing the landscape of wellness across the nation.

09/10/2025

Find Your Stillness

Step away from the rush of everyday life and give your body the reset it deserves. At Recovery Lab, every session is designed to calm the mind, ease tension, and create space for your body to repair. This is your time to relax, recharge, and breathe.

09/10/2025

🏋️‍♂️ Unlock Your Lower Body Potential with Compression Boot Technology!

Ever wondered how to enhance recovery after intense lower body workouts? 🤔 A 2017 study has shed light on the benefits of External Pneumatic Compression (EPC) for strength enthusiasts like you!

Key Takeaways from the Study:
🌟 Reduced Soreness: EPC significantly lowered muscle soreness after heavy squats.
🤸‍♂️ Maintained Flexibility: Participants using EPC maintained better flexibility compared to traditional recovery methods.
💪 Muscle Recovery: Specific muscle proteins showed a more favourable response with EPC post-exercise.

How to Incorporate Compression Boots:
🔁 Regular Sessions: Consider incorporating compression boot sessions into your weekly routine.
📈 Post-Workout: Use compression boots after lower body strength training to support recovery.
🌬️ Enhanced Adaptation: Give your muscles the support they need for optimal recovery and adaptation to your training.

Remember, recovery is part of the game, and compression boot technology could be your secret weapon! 💪👢

09/10/2025

GIVEAWAY | OPEN DAY SPECIAL🌞
To celebrate our Open Day, we’re giving one lucky winner the ultimate wellness & movement bundle!
The prize includes:
• 2-week unlimited Pilates class pass + Pilates grip socks from
• $150 voucher from
• 5x free 30-minute recovery sessions at .jolimont
• 5x Sunrise Yoga sessions with
How to enter:
1. Follow Recovery Lab Jolimont, Pilates Society, Rapidwear and Amynflows on all socials
2. Tag a friend in the comments (1 tag = 1 entry)
3. Share this post to your story and tag us! ✨Bonus entry: Attend our Open Day (8 AM - 12 PM) and get your name down with us in person
Winners announced after the event - good luck!🧘‍♀️

09/10/2025

Bookings Now Open!
Our Recovery Lab Open House is happening on Saturday 18th October – and you’re invited.

This is your chance to experience Recovery Lab first-hand with 20-minute expression sessions across:

🧦 Compression Boots
❄️ Cold Water Therapy
🔥 Infrared Sauna

Whether you’re curious about recovery, or ready to take your wellness to the next level, our team will be on hand to guide you and answer your questions.

📲 Spots are limited – book now via https://clients.mindbodyonline.com/classic/ws?studioid=5729926&stype=-106&sTG=22&sVT=47&sView=day&sLoc=1&date=10/18/25

For more info, chat with your local Lab team today.

27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.