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Better Being Nutrition, Perth (2026)

08/03/2026

Most women reach for iron supplements and infusions first..

But that’s starting in the wrong place, with trying to fix the symptom not the cause.

If your iron is low, you’re tired, foggy and struggling to get through the day…

I want you to know this👇🏼

Your body can’t fully absorb iron, if digestive foundations aren’t working properly.

It’s not just about taking more iron, it’s about finding out (and then addressing) why your body is struggling to absorb/use the iron.

Iron absorption is influenced by your:

👉🏼 Nervous system (if you’re always stressed and wired, stomach acid and iron absorption will be reduced).

👉🏼 Stomach acid (iron needs adequate stomach acid to be absorbed)

👉🏼 Enzymes and bile (to digest and break down iron-rich foods)

👉🏼 Small intestine (your gut lining must be healthy - no leaky gut - for iron to be absorbed)

👉🏼 Large intestine (your gut microbiome must support iron absorption. Parasites and bad bacteria can use iron for their own growth, keeping your iron levels low no matter how many supplements you take).

The real solution?

Find and address the root cause in the RIGHT order, before relying on iron supplements or infusions (or you might risk wasting money or feeling worse in your gut).

👉🏼 Are you ready to find out WHY your iron might be low?

🔥 Comment “IRON” below and I’ll send you my FREE Gut Health Quiz so that you can see which underlying gut dysfunction might be driving your low iron!

18/02/2026

Do you experience loose stools, bloating and indigestion after eating heavier/fattier meals?

This could be why👇🏼

You see, fat digestion relies on a few key things (adequate stomach acid, enzymes, bile flow and a healthy gallbladder and liver).

If any of those are out of balance, you might find yourself having difficulty digesting fattier foods.

This can be investigated in your blood and stool test results.

Looking at a new client’s stool test results, we can see high steatocrit.

This is a marker of how well your body digests fats. Steatocrit can be high when your body struggles to digest fats.

This is a reminder that, just because you struggle to digest fats, doesn’t mean you just have to reduce/avoid them.

When you work with a practitioner who does the right testing, finds out WHY you have gut symptoms, we can support your body, so that you can be on your way to eating those foods again!

👉🏼 Send this to a friend or family member who needs to stop avoiding high fat foods, and just get to the bottom of WHY.

16/02/2026

Food intolerances are rarely a “food problem.”

They are a sign of a deeper gut imbalance, such as low Secretory IgA.

A new client came to me recently, suffering from gas, bloating, loose stools and a growing list of food intolerances.

His stool test results showed very low Secretory IgA.

Secretory IgA is like a “security guard” protecting the gut lining, and choosing what is “allowed in” and what isn’t.

When it’s low, your gut becomes more reactive, contributing to bloating, gas, looser stools and food intolerances.

👉🏼 Send this to a friend or family member who needs to stop cutting out foods, and needs to explore what’s ACTUALLY causing their gut to react to foods.

15/02/2026

Do you feel like you’re spinning the wheels with your gut healing journey?

Taking supplements, cutting out foods, yet your bloating, bowel habits, painful cycles and food intolerances just keep persisting?

It’s not YOU.

You’ve been told to try things at the wrong time.

You see, our bodies are designed very carefully.

First we have the foundations (stress, sleep, lifestyle, habits, diet).

We then have our gut (designed from top to bottom), starting with your stomach, gallbladder (aka bile), liver, pancreas (aka enzymes), small intestine, large intestine (aka gut microbiome).

Removing foods, trying probiotics or taking digestive enzymes, without optimising functions upstream, will lead to short-lived (if any results) at all.

Or worse, your symptoms may progress!!

This is why, you need to work with a practitioner who works WITH your body, not against it, so that you can heal your gut, cycle and wellbeing long-term!!

👉🏼 Comment “HEAL” and I’ll send you your first step, so that you can focus on doing the right things at the right time, to finally get progress with your gut symptoms!

03/02/2026

Optimal gut health is not built by removing FODMAPs long-term to avoid symptoms.

Low FODMAP does have its place short-term, to calm bloating, gas, loose stools, constipation or cramping.

But what’s often missed is this 👇🏼

If you reduce FODMAPs WITHOUT healing the root cause of the imbalance (what many are just told is “IBS”), your gut will struggle to cope again.

Instead of restoring tolerance, the list of trigger foods INCREASES. And suddenly more foods feel “off limits.”

This is why strategy matters. And why a top down approach to gut health matters.

Because restriction might quiet symptoms for a little while, but it rarely leads to long-term healing, resilience or food freedom.

👉🏼 Send this to a friend or family member who needs permission to stop restricting FODMAPs.

02/02/2026

Do you bloat like a balloon by 3pm?

Struggle to go to the toilet?

React to a bunch of different foods, but it feels like it’s hard to pinpoint exactly which ones?

Or have bad cycles?

It’s not just “IBS…”

This is your body giving you micro-signals that something deeper is imbalanced.

The answer is NOT just cutting out a heap of foods, or trying a bunch of supplements.

It’s about finding out and addressing WHY your body is reacting.

This is why I designed my 4-step framework to help myself (and hundreds of other women) heal their gut, have predictable bowels, enjoy their favourite foods and restore a healthy menstrual cycle.

🤎 Comment “HEAL” and I’ll be in touch with you first step.

30/01/2026

One of the biggest reasons women fail at healing their gut is because they mistake more information for healing…

Can you relate to this?

You know so much.
You’ve saved the posts.
Tried the protocols.
Cut out foods.
Taken supplements.

And yet, you’re still bloated, constipated, exhausted and scared to try new foods.

This is because healing isn’t about doing more. It’s about doing things in the right order!

Most women are:

❌ Killing bacteria before digestion isn’t supported
❌ Taking probiotics or prebiotics when their gut can’t tolerate them
❌ Cutting out foods instead of restoring function
❌ Chasing labels like SIBO or leaky gut without asking why they developed in the first place

And as a result, your body stays stuck in survival mode and symptoms keep cycling.

Your gut doesn’t need another random protocol from the new person you follow online.

It needs sequencing.

👉🏼 Support first
👉🏼 Repair next
👉🏼 Rebuild function
👉🏼 Then address imbalances or deficiencies

It’s why “doing everything right” can feel so exhausting.

If you’ve tried everything but your gut symptoms haven’t improved, it’s not because your body is broken. It’s because the right sequence hasn’t been followed.

❤️‍🩹 If this is you, you’ve come to the right place

23/01/2026

Let me guess..

You’ve seen the GP.

A gastroenterologist.

You’ve done the scopes.

And your test results come back “normal.”

And you’re told, “there’s nothing wrong.”

But you’re still tired, bloated, your bowels are not right and you’re frustrated..

Here’s the truth most people aren’t told..

Conventional testing is designed to rule out disease! It is NOT designed to explain:

👉🏼 Chronic bloating
👉🏼 Constipation or diarrhea
👉🏼 Low energy
👉🏼 Food reactions
👉🏼 Nutrient deficiencies

If you don’t have a diagnosable condition, you’re just “fine.”

But fine isn’t thriving. Fine isn’t bloated, constipated, loose stools, a growing list of food reactions and fatigue..

This is where the approach needs to change.

Healing begins when we stop asking “Is there something wrong” and start asking “why is my body struggling in the first place?”

It’s not about ignoring doctors, it’s about looking deeper when serious issues are ruled out!

So if you’ve ever been told “everything looks normal” but you know in your body that something isn’t right..

You’re not alone.

19/01/2026

Have you ever wondered why you’re doing all the “right things” to heal your gut, but the needle just isn’t moving forward?

Over the next week, I’m going to share with you the biggest reasons why many women fail to heal their gut (based on my personal and clinical experiences).

Number 1️⃣: Not trusting the process

Your gut symptoms didn’t happen overnight, and they definitely won’t go away overnight.

Healing takes time. It unfolds over months (often a minimum of 3-6 months or more, depending on your unique body).

Be patient.

Be consistent.

And most importantly, trust your body to heal (when given the right framework).

Stay tuned for tomorrow when I share part 2 🩷

18/01/2026

Sharing an honest recent experience of mine, as I know this will resonate with (and hopefully help) a lot of you!!

Travel can be hard on digestion, and constipation still gets the best of me too!

Our guts can be sensitive to changes in time zones, sleep, movement, diet and routines that come with travel!

For me, the biggest changes come with changing my diet. Last year I went back to Switzerland to visit family and my set was mostly the same (despite a bigger change in timezone) and my gut was optimal!

This time I went to Thailand (only a 1 hour time difference), but my diet was quite different!

We all have different triggers.

A few days of feeling “out of balance” is completely normal and okay. This is life! Every day will never be the same.

It’s what we do today support our body and get back on track that matters most🩷

💻 If you need help with this, I have a few spots left for Discovery Calls this month. Book yours via the link in my bio 🤝

14/01/2026

Happy 2026 ✨

I’ve been a little quieter on here lately. The end of last year called for space, rest, and a few weeks in Thailand 🌴

Slow mornings, long walks, beautiful food and time with family.

And the part I know so many of you are interested in ⬇️… how I was able to maintain:

✅ Minimal bloating.
✅ Almost daily bowel movements.
✅ Eating a wide variety of foods without fear.
✅ Feeling light, energised and present - not managing symptoms, just living.

Not because I was “perfect”.
Not because I restricted foods.
But because my gut is supported properly.

I used to be the woman who feared going out for meals with her partner, friends or family due to being “too difficult.”

Quietly anxious about the bloat.

Worried about not going to the bathroom for days.

Feeling heavy, uncomfortable, and trying to hide it in photos while everyone else just… enjoyed themselves.

I know many of you are still there 🤍

Planning trips around food fear, bathrooms and bloating, and coming home feeling like you need a holiday to recover from the holiday.

Or not going at all…

It doesn’t have to be that way.

When you stop fighting your body and start working with it.. when digestion, nervous system and gut foundations are actually doing their job, travel feels lighter. Eating feels easy.

As we step into 2026, my books are officially reopening from next week for women who are ready to:

💥 Stop normalising gut symptoms
💥 Get clear on their root causes
💥 And feel confident in their body again (at home and away)

If this is you…

🙋‍♀️ You know where to find me.

Here’s to less managing, more living and enjoying social occasions again ✨

28/10/2025

So many women think their gut issues just “run in the family.”

Because their mum, sister or aunty all had the same problems..

But what’s really inherited are the patterns:

👉🏼 Skipping breakfast
👉🏼 Eating too quickly, not chewing enough
👉🏼 Living in fight or flight mode
👉🏼 Normalising your gut symptoms

There is a real lack of support and education around women’s gut health.

But you can be the one to break the cycle.

When you repair your gut and learn what your body truly needs, you stop managing symptoms and start feeling like yourself again.

💥 Comment “Normal” and I’ll send you your first step to feeling light, calm and predictable around foods again.

Better Being Nutrition

08/03/2026

18/02/2026

16/02/2026

15/02/2026

03/02/2026

02/02/2026

30/01/2026

23/01/2026

19/01/2026

18/01/2026

14/01/2026

28/10/2025

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