Remedial & Reiki with Trina

07/10/2025

07/10/2025

I often get asked remedial or Relaxation Massage. The answer is often in the name. Relaxation is just that a relaxing,gentle massage allowing you to zone out and enjoy absolute bliss. Remedial on the other hand involves a treatment plan often active participation in release off trigger points, stretching, deeper pressure, pain scale and feedback to your therapist and yes sometimes homework.

07/10/2025

We are at 97 peeps😊 only 3 to go. Would love to draw this, this week. Goodluck everyone

✨ I’m giving away a FREE 1-hour Intuitive Reiki Session! ✨
As my little healing space continues to grow, I wanted to give something back from my heart. When my page reaches 100 followers, one beautiful soul will receive a 1-hour Intuitive Reiki session valued at $110 — completely free 💫
To enter the giveaway:
Like this post 💖
Follow this page
Tag a friend who would love a little energy healing.
share the gift of Reiki with someone who needs it.
I’ll draw a winner as soon as we reach 100 followers 🌿
With love,
Trina x

04/10/2025

✨ Wellness Share ✨
Something many people don’t realise about remedial massage is that it’s not just about easing pain in one spot. When a muscle feels sore, often the real cause is somewhere else in the body. For example, a tight lower back might be connected to tension in your hips or even your feet!
Our bodies are beautifully connected, and pain is often just the body’s way of whispering, ‘Hey, look at me. I need some balance.’
So next time something aches, try asking yourself — what else in my body might be working harder than it should? Sometimes even a gentle stretch, mindful breathing, or giving attention to an overlooked area can create surprising relief. 🌿💛
It’s all about listening with curiosity and kindness.

03/10/2025

Sometimes the universe gives us what we need right on time 💫 I have a couple of rare Saturday sessions open today — reach out if you’d love one.

29/09/2025

✨𝐙𝐄𝐍 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐙𝐎𝐍𝐄✨

𝘈 𝘩𝘢𝘷𝘦𝘯 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯. 𝘏𝘦𝘳𝘦, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘦𝘢𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘔𝘢𝘴𝘴𝘢𝘨𝘦, 𝘙𝘦𝘪𝘬𝘪, 𝘙𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺, 𝘉𝘰𝘸𝘦𝘯 𝘛𝘩𝘦𝘳𝘢𝘱𝘺, 𝘒𝘪𝘯𝘦𝘴𝘪𝘰𝘭𝘰𝘨𝘺, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦. 💆‍♀️

𝘖𝘶𝘳 𝘡𝘦𝘯 𝘡𝘰𝘯𝘦 𝘪𝘴 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭, 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘢 𝘴𝘦𝘳𝘦𝘯𝘦 𝘴𝘱𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘶𝘯𝘸𝘪𝘯𝘥 𝘢𝘯𝘥 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦. 💛

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝- 𝐦𝐨𝐫𝐞 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐭𝐨 𝐜𝐨𝐦𝐞!

Join us https://www.wildwithin.net.au/wild-village ✨

Music | Arts | Wellness | Celebration
Wild Village Festival
🗓 14–17 November 2025
📍 Southampton, WA

27/09/2025

Beautiful sounds of nature, and gorgeous views. At a private event today offering chair massages

23/09/2025

Did you know that your pecks can be known as a nerve entrapper?

23/09/2025

Due to some cancellations i have Appointments available today
Https://trina-remedial-reiki.square.site

02/11/2024

🌿 Sciatica vs. Piriformis Syndrome: Understanding the Difference 🌿

Many people experience pain in the lower back, buttocks, or down the leg and often assume it’s all the same. However, Sciatica and Piriformis Syndrome are different conditions, each with unique causes and treatments.

1. Sciatica
🔹 What is it? Sciatica refers to pain caused by irritation or compression of the sciatic nerve, often due to a herniated disc or spinal stenosis.
🔹 Symptoms: Sharp or shooting pain that radiates from the lower back down one or both legs, often accompanied by numbness or tingling.
🔹 Cause: Issues in the spine, such as disc herniation or bone spurs pressing on the nerve roots.
🔹 Treatment: Depending on severity, treatments can include physical therapy, anti-inflammatory medication, or in some cases, surgical intervention.

2. Piriformis Syndrome
🔹 What is it? This condition occurs when the piriformis muscle, located in the buttocks, irritates or compresses the sciatic nerve.
🔹 Symptoms: Pain that starts in the buttocks and may radiate down the leg, often mimicking sciatica. The pain may worsen after sitting for a long time or climbing stairs.
🔹 Cause: Overuse, injury, or muscle spasms in the piriformis muscle.
🔹 Treatment: Typically includes stretching, targeted massage, physical therapy, and avoiding activities that trigger the pain.

Why Knowing the Difference Matters
Understanding whether you’re dealing with Sciatica or Piriformis Syndrome is essential for effective treatment. Misdiagnosis can lead to ineffective care and prolonged pain.

💡 Tip: If you’re experiencing pain in your lower back or legs, consult with a healthcare professional or a qualified massage therapist to pinpoint the source and receive the right treatment plan.

Have questions or need help finding relief? Contact us at The Healing Grove to learn how targeted massage therapy can aid in your pain management and recovery.