29/03/2026
THE DIFFERENT TYPES OF BACK PAIN 🦴
🔴 Cervical Upper
• Pain at the upper neck
• Near the base of the skull
• Often caused by poor posture or tension
🔴 Cervical Lower
• Pain in the lower neck and upper shoulders
• Common with long screen time or bad posture
🔴 Thoracic Upper
• Pain in the upper back
• Between the shoulder blades
• May be due to muscle strain or stiffness
🔴 Thoracic Middle
• Pain in the middle back
• Around the center of the spine
• Less common but can be posture-related
🔴 Lumbar
• Pain in the lower back
• Just above the waist
• Most common type (lifting, sitting, strain)
🔴 Sacroiliac
• Pain where spine meets pelvis
• Can affect one or both sides
• Often linked to joint inflammation or imbalance
🔴 Coccyx
• Pain at the tailbone
• Base of the spine
• Can be caused by sitting too long or injury
BalanZ therapeutic massage salon
0434 169 573