Spectrum Creative Healing

06/11/2025

01/11/2025

ART CAN REDUCE STRESS TO IMPROVE YOUR MENTAL HEALTH.

The act of creating art—be it painting, drawing, or sculpting—requires concentration and intention, which naturally quiets the mind and improves our mindfulness of everything around us.

Creating something has a unique ability to anchor us in the present moment, a powerful tool for enhancing mindfulness. When we immerse ourselves in creating (or observing) art, we are drawn away from the chaos of daily life and into a state where time seems to stand still.

Art provides a unique outlet for emotions that are often hard to articulate. Whether it is joy, sadness, anger, or confusion, putting your feelings into a creative project can be incredibly cathartic. I know it has helped me process things time and time again, which is why I am such an advocate for exploring the connection between art and mental health.

The repetitive motions of drawing, painting, or playing an instrument can have a soothing effect on the mind. The next time you feel overwhelmed, pick up a pen or pencil and start doodling; this rhythmic process lowers cortisol levels and reduces stress.

I have a few open spaces for once off sessions to take time out and experience what we have discussed in this post.

Blessings, Elma

Disclaimer: I am not a medical professional. The information shared on this page is based on personal experience, my training and also research. Please consult with a qualified healthcare provider for professional advice regarding your mental health.

29/10/2025

And they are never too old to do this!!! 💙💙

26/10/2025

Not only the dopamine that flows during the creative process but being creative can bring you into a meditative state. As you create, stay open and listen to what is happening; God's presence can be experienced through the act of creation itself.

21/10/2025

Some unexpected me-time in the sudio. ♥️

13/10/2025

National ADHD Awareness Month - October 2025

Theme: "The Many Faces of ADHD".

Goal: To raise awareness of the diversity of the condition and promote a more complete understanding of ADHD.

Learn how to create supportive environments in your workplace or school.

Explore resources, including podcasts and articles, from organizations like ADHD Australia and ADDitude.

ADHD is not a one-size-fits-all condition. Supportive environments can help individuals with ADHD thrive.

When we know better we do better.
- Maya Angelou

04/10/2025

Treat yourself with kindness in the process.

04/10/2025

Healing through Art

Research has found that creative expression fosters adaptability, connection, and a positive mindset and self-concept while also combating anxiety and depression. That has boosted the role of art therapy, as more people recognize its value in coping with tough emotions, trauma and serious illness.

Healing through art refers to the use of the creative process to promote mental and emotional well-being, allowing individuals to express emotions and gain insight in a non-verbal way through art therapy or general artistic engagement. This process-oriented approach helps bypass verbal barriers, fosters self-discovery, reduces stress, and can lead to positive changes in mood, self-esteem, and overall health, even for those without artistic skill.