Mind & Thrive Nutrition

Mind & Thrive Nutrition Holistic Clinical Nutritionist

In honour of World Chocolate Day lets take a look into the superfood powerhouse cacao 🍫Some benefits of cacao are:✨️ Con...
07/07/2025

In honour of World Chocolate Day lets take a look into the superfood powerhouse cacao 🍫

Some benefits of cacao are:
✨️ Contains high levels of antioxidants
✨️ Packed with essential nutrients
✨️ Mood enhancing properties
✨️ Cardio protective
✨️ Anti-inflammatory
✨️ Supports brain function and focus

Gut microbiome testing gives us a deeper understanding into what the underlying cause of your symptoms may be. Research ...
04/05/2025

Gut microbiome testing gives us a deeper understanding into what the underlying cause of your symptoms may be.

Research shows that almost all body systems are influenced by what's going on within our microbiome, with our gut microbiome diversity easily changed by what we eat.

By using a test not guess approach, we can investigate the root cause and use targeted, individualised treatments.

Experiencing any of these symptoms and want to get on top of your gut health? Book in now for a 1:1 consult

Easter swaps if you're curious about better for you, low additive chocolates but don't want to compromise on taste. What...
14/04/2025

Easter swaps if you're curious about better for you, low additive chocolates but don't want to compromise on taste.

What's hiding in your Easter chocolates? 🍫
Refined sugars, emulsifiers and other ultra-processed ingredients which are all linked to gut inflammation, weight gain, blood sugar imbalances and fuels cravings.

However, whatever you're choosing this Easter, do what feels right for you and your family and enjoy!

Vitamin COn top of immune boosting properties, vitamin C is a nutrient packed full of goodness with high antioxidant act...
19/08/2024

Vitamin C
On top of immune boosting properties, vitamin C is a nutrient packed full of goodness with high antioxidant activity.
Other immunity tips are: eat whole foods, minimise stress, exercise regularly, stay hydrated, spend time outside
🍊🍓🥝

Eat the rainbow 🌈 Weekend farmers market haul- always a great way to ensure you get a variety of seasonal produce to nou...
02/06/2024

Eat the rainbow 🌈
Weekend farmers market haul- always a great way to ensure you get a variety of seasonal produce to nourish your body, and an excuse to get some extra vitamin D coming into winter ☀️

Celebrating Mother's Day with a cake made with seasonal fruit- mandarins!Other fruits in season include: oranges, apple...
12/05/2024

Celebrating Mother's Day with a cake made with seasonal fruit- mandarins!

Other fruits in season include: oranges, apples, kiwi, grapefruit, and pears.

It's important to eat seasonally to increase plant diversity which is beneficial for a healthy gut microbiome.

Happy Mother's Day to all 🌻

Interested in a nutrition consult?Appointments are now available!Get in touch to book ✨️
07/03/2024

Interested in a nutrition consult?
Appointments are now available!
Get in touch to book ✨️

If you've been thinking of seeing a nutritionist, now is the time as I'm coming up to my final 10 weeks in clinic. I'd l...
05/10/2023

If you've been thinking of seeing a nutritionist, now is the time as I'm coming up to my final 10 weeks in clinic. I'd love to work with you for any of your health concerns so reach out with questions or if you're wanting to book.
Appointments available Tuesday afternoon from 12:30 & all day Thursday from 8am, either in person or over telehealth.
To book just send me a message 🌼

A BALANCED PLATE Building a balanced plate doesn't have to be complicated. Here are some tips to help you meet your dail...
12/09/2023

A BALANCED PLATE

Building a balanced plate doesn't have to be complicated.
Here are some tips to help you meet your daily nutrient requirements and your health goals, one meal at a time.

✨️ Fill 1/2 your plate with a variety of VEGETABLES- broccoli, dark leafy greens, capsicum and carrots are a great source of antioxidants
✨️ Choose a lean PROTEIN source to fill 1/4 of your plate (~palm size)- oily fish (salmon, sardines, mackerel), tofu, tempeh, chicken breast, eggs, beans or turkey
✨️ Choose complex CARBOHYDRATES to fill 1/4 of your plate with low GI wholegrains and starchy veg- brown rice, quinoa, sweet potato, pumpkin
✨️ Include HEALTHY FATS- a drizzle of cold pressed olive, h**p or flax oil, 1/4 avocado, handful of nuts, 1 Tbsp h**p seeds for anti-inflammatory properties

WOMEN'S HEALTH WEEKThis year's theme is "grow your knowledge"This week is all about celebrating women and all the amazin...
05/09/2023

WOMEN'S HEALTH WEEK
This year's theme is "grow your knowledge"

This week is all about celebrating women and all the amazing things their bodies can do!

My interpretation of the theme is that the more knowledge you have, the more empowered you feel. This is relevant for your health and all other areas of your life. I'm passionate about empowering women to speak up when it comes to their health and bodies, as after all you know yourself best, and no one should want to see you thrive more than you.

What's your interpretation?

🌼SPRING🌼As the temperature warms up, it gets easier to include fresh produce as more variety becomes available.Get out a...
05/09/2023

🌼SPRING🌼
As the temperature warms up, it gets easier to include fresh produce as more variety becomes available.

Get out and enjoy the sunshine by visiting your local farmers market to see what's seasonally available in your area.

Benefits of eating seasonally
✨️Increases variety to support the gut microbiome
✨️More nutritious and better flavour
✨️Supports a healthy immune system
✨️Cost effective
✨️Environmentally friendly

And don't forget to wash all fresh produce in 4:1 parts water and vinegar (white or apple cider)!

What's your favourite thing about spring?

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