09/10/2025
9 weeks post hip surgery.
is 9 weeks post Hip Arthroscopy, Labral Debridement + Femoral Osteplasty.
He’s got big goals which we love. We’re right on track with restoring hip ROM, particularly rotational range in the hip, which is often quite stubborn, but super important post surg.
This single leg hip hinge to running man, with a floating heel is a great exercise to start restoring that functional gait cycle. Starts with load through that hip in the hinge position and moves into a lovely hip extension and lengthening through that back leg…where he still feels some level of stiffness.
One of many in the rehab plan. Time to get strong and bulletproof these hips!
