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Ranka Joyce

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Australia
Perth, WA
Ranka Joyce

PLEASE NOTE I HAVE CLOSED MY PRACTICE IN JULY 2024 AND I NO LONGER SEE CLIENTS If you’re single, your relationships have likely hurt a lot.

If you’re reading this then chances are you want your relationship pain to end so you can love and be loved. You always hope that each new one will be better than the last one. If you’re part of a couple, you’ve likely tried for far too long to improve your relationship with your partner. BUT…

Your relationship problems are like being stuck in a revolving door that goes round and round…

You can’t find the way out. It’s exasperating… And deeply discouraging. You likely feel desperate for things to be better…. You may be losing hope. If you relate to the above, you’re like the clients I see in my relationship therapy practice every day. They come into my counselling office feeling helpless and sometimes hopeless. And yet, with a commitment to improving their relationships they’re able to exit the negative revolving door they have found themselves in and create the relationship that they have longed for. YES, you too CAN have a meaningful, fulfilling, and passionate relationship. Contact me for a free 15-minute inquiry call or save your space on my upcoming couples workshop at www.rankajoyce.com

About Me

I’m a relationship counsellor and couples therapist in Subiaco, Perth, Western Australia. I help individuals and couples who are struggling in their relationships and don’t know where else to turn. My 25-year relationship with my husband and our 2 daughters has taught me that even good relationships have conflict and disconnection at times, but these struggles can be wonderful vehicles for healing. My expert relationship guidance and advice helps you, as an individual or a couple, transform negative patterns of relating and develop a healthy relationship where you both feel loved and cared for, and where you both love and care for each other. Counselling Education
- Masters of Counselling (Murdoch University, Perth, Australia)
- Certified in Imago Relationship Therapy
- Certified in “Getting the Love You Want” Workshop Presentation

Professional Membership
- Association of Imago Relationship Therapists Australia (AIRTA)

If you're ready to take the crucial next step to find out how I can help, contact me for your 15-minute free inquiry call. We’ll discuss your problems, and I’ll tell you how I can help.

28/08/2023

I’m taking a break from posting on social media but don’t worry, you can still get in touch with me via my website at rankajoyce.com 🔗

27/08/2023

For each question, select the response that best describes your current situation. Be as honest as possible. At the end, tally up your points to see your results 👇

0-5 Points: Harmonious Phase

You seem to be in a relatively peaceful and harmonious phase of your relationship. Arguments are normal, but your scores suggest they are handled in a healthy way.

6-12 Points: Emerging Power Struggle

You might be entering or already be in the power struggle phase. It’s important to address this before it escalates. Consider working on communication skills and possibly seeking counselling.

13-24 Points: Intense Power Struggle

Your relationship appears to be in a significant power struggle phase. This is a common stage, but it can be very painful. It may be beneficial to seek guidance from a relationship counsellor.

Want to find out more about the power struggle stage? Access my FREE video series at https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/

25/08/2023

In the heat of an argument, it’s all too easy for words to escalate the situation rather than heal it. But saying these 10 things can pave the way for resolution and reconnection 👇

“I’m Sorry.”

Acknowledging your part in a disagreement is a powerful step towards resolution.

“I Understand.”

This shows that you are listening and that you validate your partner’s feelings, even if you have a different perspective.

“Let’s Work Through This Together.”

A beautiful affirmation of your commitment to resolving issues as a team.

“I Forgive You.”

Forgiveness can be freeing for both parties involved.

“I Appreciate You Because…”

Reminding each other why you fell in love can be a strong motivator to resolve conflicts.

“How Can We Avoid This in the Future?”

This future-focused phrase encourages constructive dialogue rather than blame.

“I Feel…” instead of “You Make Me Feel…”

Expressing your feelings calmly and clearly without placing blame can lead to a more productive conversation.

“What Do You Need from Me Right Now?”

This phrase shows willingness to understand and meet your partner’s needs.

“I Love You, Despite This Disagreement.”

Reaffirming love in the midst of conflict can help to keep the situation in perspective.

“I Need Some Time, But I’m Committed to Resolving This.”

It’s okay to need space, but expressing your commitment to coming back and resolving the issue is key.

Save this post for the next time you want to kiss and make up.

21/08/2023

The 5 key stages of love and how to navigate them with your partner ❤️

Want to learn more? Access my FREE 5-part Free Video Series “Transform Relationship Conflict and Distance Into Harmony and Connection” at https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/

20/08/2023

4 steps to breaking through the wall that’s been keeping you from connecting with your partner 👇

Self-awareness: Our invisible walls can be challenging to identify because they're built from past experiences, fears, and innate reactions. Engaging in self-reflection allows us to identify the moments when we switch on our defenses.

Ask yourself: What patterns from past relationships are you repeating? Are there specific words, actions, or scenarios that make you shut down or pull away?

Open Communication: It's more than just talking—it's about active listening, validation, and understanding. Instead of just voicing your fears and concerns, create a safe space where both you and your partner can express emotions without judgment.

Seek Guidance: There's an adage that says, "You don't know what you don't know." Even with the best intentions, sometimes we need an outside perspective to shine a light on blind spots in our relationships.

Embrace Vulnerability: In a society that often equates vulnerability with weakness, it's no surprise many of us shy away from exposing our true selves. But vulnerability is the cornerstone of genuine connection. It's the brave act of showing your authentic self, with all its imperfections, and trusting your partner to do the same. It's not just about sharing the beautiful parts of yourself but the scars, fears, and uncertainties too.

Want to find out more about the things that prevent you from connecting with your partner? Check out my free 5-part video series https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/ 🔗

18/08/2023

Gentle reminder that you need to let your guard down to let genuine connection in ❤️

Want to find out why attempting to protect yourself from relationship pain often creates more pain? Get free access to my 5-part video series at https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/

14/08/2023

We often build defenses in our relationships to guard against hurt. But do these defenses truly help, or do they cause more harm? 🤔 Let's explore our relationship armour! 🛡️

The true strength of a relationship doesn't lie in the shields we put up, but in the vulnerabilities we share and the connections we nurture. Remember, removing the armour doesn't mean standing defenseless; it means choosing genuine connection over isolation ❤️

Want to understand your relationship armour better? Check out my free 5-part video series https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/ 🔗

13/08/2023

Have you and your partner started arguing more recently? Do you differences seem to be growing larger and larger? If so, you might be in a Power Struggle ⚡ Here’s what that means.

Eager to learn more about navigating the power struggle phase in your relationship? Check out my free 5-part video series, 'Transform Relationship Conflict and Distance Into Harmony and Connection' at https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/

10/08/2023

Did you ever build sandcastles as a kid? 🏰 Remember that feeling of joy as your castle took shape, only to watch the tide wash it away? 🌊

The beginning of a relationship can feel a lot like that – beautiful, thrilling, and yet, transient.

But why didn’t the adrenaline-fueled, heart-skipping-a-beat honeymoon phase last?

Answer: It's not meant to last forever, and that's okay.

The honeymoon phase is like an enchanting magic show, where every trick leaves you in awe, every revelation makes your heart race 🪄

But then the curtain falls, the lights come on, and you see the person behind the magic 🔦

The perfect illusion now comes with real edges, real emotions, real flaws.

This doesn’t spell the end of love, but the birth of something deeper.

A love that's less about the fireworks and more about the warm glow that follows 🔥

A love that knows, understands, and accepts ❤️

Curious about how to navigate this change? Click the link in my bio to join me for my free 5-part video series, 'Transform Relationship Conflict and Distance Into Harmony and Connection'.

07/08/2023

Love isn't always roses and heart-eyed emojis 🤯 Let's debunk some myths about romantic love that might just change the way you view your own relationship.

If you're interested in diving deeper into the realities of love, check out my free 5-part video series "Transform Relationship Conflict and Distance Into Harmony and Connection" at https://www.rankajoycecounselling.com/5-part-free-video-series-how-to-transform-relationship-conflict-and-distance-into-harmony-and-connection/

06/08/2023

You’ve probably heard a lot about setting healthy boundaries, but what about respecting other people’s boundaries? 🤔 Here are my top 5 tips - because boundaries should always be a two-way street 🤝

1. Listen and Understand: The first step to respecting boundaries is knowing what they are. Listen when someone tells you their limits, and try to understand where they're coming from.

2. Check-In Regularly: People change, and so do their boundaries. Regularly check-in to see if anything has changed.

3. Don't Take It Personally: Remember, their boundaries are about them, not you. If they need space or time, it's not a reflection on your relationship.

4. Apologise When You Overstep: We all make mistakes, and sometimes we might cross a boundary without realising it. If you do, apologise and make a mental note not to repeat it.

5. Model Respect: Show the same respect to their boundaries as you would like shown to yours.

Found this post helpful? Share it so others know how to respect YOUR boundaries.

04/08/2023

A note on why we all need non-negotiables in our relationship 👇

No matter who we are or where we come from, there are certain boundaries that are fundamental in any relationship. These are the limits we set that protect our emotional, mental, and physical wellbeing.

They're called non-negotiable because, well, there's no room for compromise on these.

One non-negotiable boundary could be respect. Regardless of the situation, it's important that we always feel respected in a relationship. This means no name-calling, no belittling, and no disrespect. Period.

Another could be honesty. Transparency and trust form the backbone of a solid relationship. Therefore, honesty becomes a non-negotiable boundary.

Let's not forget about personal time and space. Everyone needs some 'me' time to recharge, reflect, or just enjoy their own company. Making sure this is understood and respected is essential.

These non-negotiable boundaries might differ from person to person. So what's important is that they are clearly communicated, understood, and respected by both parties in the relationship.

What are your non-negotiable boundaries? I'd love to hear from you in the comments! Feel free to share, as your thoughts might help someone else in their journey.

31/07/2023

Feel guilty or uncomfortable setting boundaries? THIS might be why 👇

You believe that boundaries are a reflection of your kindness. That you can’t be kind AND have healthy boundaries.

But the truth is that boundaries crucial tool for maintaining your mental and emotional health. You can be kind, generous and compassionate AND have healthy boundaries.

Have you ever believed any of these myths?

30/07/2023

Your friendships can boost your love life. Here’s how 👇

1️⃣ Balancing Act: Friendships help us balance our emotional investment, ensuring we're not solely dependent on our partners.

2️⃣ Fresh Perspectives: Our friends provide us with different viewpoints, which can help us understand our partners better.

3️⃣ Self-Awareness: Friends often reflect parts of our own personalities, helping us understand ourselves and how we relate to our partners.

4️⃣ Conflict Management: Handling disagreements with friends can equip us with vital skills for resolving conflicts in our romantic relationships.

Tag your friends to thank them for being such a good influence 😉

29/07/2023

How often have you heard the phrase, "You can't pour from an empty cup"? 💭 Now, let's think about how it applies to our relationships.

Sometimes we’re so busy we forget to tend to our own needs. And in doing so, we unwittingly create a ripple effect that touches our relationships. But why is this? 🤔

Well, here's the reality: Relationships are about connection. About understanding and supporting one another. But how can we understand or support others if we're running on empty ourselves? 🕳️

Self-care is not a luxury—it's a necessity! 🌱

It's the act of recharging our own emotional, mental, and physical batteries so we can show up in our relationships as our best selves.

It's about setting boundaries that allow us to maintain our individuality and emotional health while being there for our loved ones.

And it's easy to say, "I don't have time for self-care" but let's change that narrative.

Remember, self-care doesn't have to mean extravagant spa days or hours of meditation (although, if that's your thing—go for it!). It can be as simple as taking a moment to breathe, enjoy a cup of tea, or watch a sunset 🌅

As a relationship counsellor, I see every day how the act of self-care can transform relationships. It's a journey, yes, but one that leads to deeper connections, better communication, and a harmonious balance between 'me' and 'us.'

So today, I encourage you to take a small step on this self-care journey.

What's one way you're practicing self-care this week?

24/07/2023

The health of our relationships often mirrors the care we give ourselves 🤗

Save this weekly self-care plan for relationship health to nourish both you and your relationships.

23/07/2023

Re-establishing your boundaries is about reclaiming your personal space and reinforcing your self-worth. It's not about blaming or shaming the other person, but clear and respectful communication 🗣️

It's not always easy to express these thoughts, but standing up for your boundaries is a powerful act of self-care and respect 💪

Save this post to help you re-establish your boundaries.

21/07/2023

Someone’s just broken your boundary ☹️ now what?

Save this post to help you respond the right way to boundary violations.

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Perth, WA

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Tuesday	10am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

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+61416057412

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