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Therapies by Lucia

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Perth, WA
Therapies by Lucia

Offering a conscious and embodied approach — guided by breath, presence, and a deep listening to the body through yoga, massage and movement.

15/04/2026

Some journeys leave a mark.
This one did — in the steadiest, most beautiful way.
These photos are yours to keep. A reminder of how far you came, how much you held, and how much more is possible.
Grateful for every single one of you. 🤎
with love, Lu

04/04/2026

Your body knows.
My work is to help you slow down enough to hear it.

At Therapies by Lucia, I hold a soft, grounded space for you to slow down, release tension and gently reconnect with your body. Through massage, yoga and gentle movement, we move at the pace of your nervous system, guided by breath and deep listening to what your body needs today.

If you recognised yourself in any of these slides, you’re not alone. You can:

book a 1:1 massage session in my home studio in Perth

book 1:1 yoga and movement session

join small, intimate yoga and movement classes and workshops.

Book through the link in my bio or send me a DM and I’ll help you choose the best option for you.

Much love,
Lu

23/03/2026

Real words from real people 🤎

Thank you to everyone who trusts me with their body and their process.

Thank you for reminding me why I love what I do.

Lu

🌬️✨✨✨✨

18/03/2026

POV: you start with Sun Salutation A… and the body changes the plan 🌬️✨✨✨

For me, the best practice happens when I let go of control and let the body lead. 🧘🏻‍♀️🤎💫

10/03/2026

**Save this exercise for the moments when your mind feels busy. Your breathe can always guide you back 🤎

As someone who works closely with people, I often see how much our breath reflects what we’re feeling.

Mindful breathing is one of the simplest ways to calm the mind. In this carousel I’m sharing a small exercise you can try today. I understand how overwhelming things can feel sometimes…take this moment for yourself.

With love, Lu 🤸🧘🏻‍♀️✨💫

24/01/2026

✨𝕐𝕠𝕘𝕒 & 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 • a conscious approach to your Handstand practice ✨

If you are the person who thinks:
“I really want to do a handstand… but I’m scared.”
“I want to practise, but it feels hard.”
“I start, and then I stop.”
“I’m not very good at being consistent.”

I am listening to you 🙌☺️ and that’s why I’ve created this 8-week program. It came naturally from our conversations that come up again and again.

Honestly…that’s the heart of this program.✨🤎

Handstands don’t just ask for strength…They ask for patience, repetition, and the willingness to come back, even when progress isn’t obvious.

That’s why this is an 8-week journey.

🤎Not to rush results, but to support consistency in a realistic, human way.
To give you time to build confidence in your body and in yourself.

This practice grows out of Yoga & Movement…Before going upside down, we learn how to feel grounded.
Before balancing, we learn how to feel supported.
Before “doing the thing”, we learn how to listen.

Some days you might kick up.
Some days you won’t.
Both are part of the practice.

📍Week 1: Wednesday 4th of Feb
⏰7:15 PM
💌 DM for more info + to sign up
✨𝕐𝕠𝕘𝕒 & 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 • a conscious approach to your Handstand practice ✨ With love, Lu

24/12/2025

This Christmas, I’m reminded that the best gift isn’t something you can wrap… ✨It’s presence✨

🤎Being PRESENT for yourself.
🤎Being PRESENT for your loved ones. (Especially when life feels too busy, and there never seems to be enough time)

It’s been a while since I first created these Gift Cards, but their purpose has never changed — to give moments that truly matter.
Yoga classes, massages, workshops… or simply time to pause & breathe.

Wishing you a warm Christmas filled with time to truly be present — for yourself and for those you love.

💌 DM me to get your personalised gift card or email: therapiesbylucia@gmail.com

With Loveeeee, Lu

18/12/2025

• Ｙｏｇａ＆Ｍｏｖｅｍｅｎｔ •
a practice that moves beyond the mat.

A space to reconnect with your body through breath, awareness, and feeling.

In each class I invite you to:
🤎 Move guided by sensation
🤎 Let the breath lead your movement
🤎 Flow with the floor as part of your practice
🤎 Journey inward — coming home to your body

✨ My intention is for you to move with more awareness, softness, and confidence — cultivating a more honest and kind relationship with yourself.

🧘‍♀️Comment “CLASS” or send me a DM to join this Yoga & Movement experience.

W/ Love,Lu.

13/11/2025

Do you want to feel confident in your practice? 💪✨

🤸🏼‍♀️ HANDSTAND | Refinement Workshop🤸🏼‍♀️

This special event is for you: if you are working towards your handstand skill, if you have questions, feel unsure about how to progress your handstand, don’t see any progress, feel stuck in your practice or in a shape you can’t progress, or feel not confident with inversions.

We’re going to find the answers to your unique and personal questions together. So please come as you are — with doubts, questions… I’m here to support you through your handstand journey 🙌

We’re also going to explore pre- and post-handstand training yoga flows, plus breathing techniques to help you stay focused before and during your handstand practice.

ℹ️ This is a BEGINNER to INTERMEDIATE workshop. It’s designed for those who have already started their handstand journey.

🎟️ Spots are limited • Get your EARLY BIRD • Link in Bio.

🤸🏼‍♀️ Dm for questions, info, etc etc ###x Lu

28/10/2025

November weekly classes • Ｙｏｇａ＆Ｍｏｖｅｍｅｎｔ

These classes are an opportunity to:
🤎Feel better in your body
💫 Learn from your unique movement
🌀 Explore with curiosity
🤝 Connect in community

Our practice will be rooted in:
🧘 Yoga asanas
🌀 Floorwork techniques
🤸 Acrobatics-inspired movement

✨ You’ll discover how to move with control and fluidity, while learning practical tools for your everyday life — the ones that have helped me over the years, and now is time to pass it on to you.

💌 DM or leave a “CLASS” in the comments and I’ll send you you more info 🤎 xx Lu

18/10/2025

🎉 GIVEAWAY TIME! 🎉

We’re celebrating YOU— our wellness community that moves, heals, and inspires 🤎

I’m Lucia — massage therapist, movement lover, and yoga teacher in training — teaming up with .fisiosport (physio + personal trainer) to bring you this special giveaway to help you move & feel better.

What you can win:
✨ A FREE PASS to my 2-hour Handstand Workshop
✨ A FREE 60-minute Physio Assessment & Treatment with .fisiosport

How to Enter:
1️⃣ Follow & .fisiosport
2️⃣ Like this post ❤️
3️⃣ Share to your Instagram Story + tag us

🔔 Winner will be announced Saturday 25th — watch our Stories!

Thank you for being part of this wellness journey with us. Let’s move, play, and care for our bodies — together 💪✨

29/09/2025

✨ New Weekly Class: Yoga & Movement ✨

I’m so excited to start sharing something that I’ve been working for so long 🙌 here it is! weekly Movement classes FOR EVERYONE (meaning no- experience needed) 😊👌🏼

These sessions are an opportunity to:
💭 Feel better in your body
💫 Learn from your unique movement
🌀 Explore with curiosity
🤝 Connect in community

Our practice will be rooted in:
🧘 Yoga asanas
🌀 Floorwork techniques
🤸 Acrobatics-inspired movement

✨ You’ll discover how to move with control and fluidity, while learning practical tools for your everyday life — the ones that have helped me over the years, and now is time to pass it on to you.

💌 DM or leave a “CLASS” in the comments and I’ll give you more info 🤎

W/Lots of loveee!
Lu

Address

Perth, WA
6154

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