What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 12pm

Proactive Physiotherapy & Pilates

Home
Australia
Perth, WA
Proactive Physiotherapy & Pilates

Proactive Physio is a Pilates and Physiotherapy centre located at the Hillarys Plaza in Hillarys.

13/09/2025

We're excited to announce that Alicia will be joining the Proactive Physio Team! 🌻✨

Alicia has 18 years of experience, with an interest and extensive knowledge in Clinical Pilates, musculoskeletal issues and women's health.

Outside of work, you will find Alicia spending time with her family, exploring and travelling, or getting creative with her sewing machine! 🏡🌿🪡

21/08/2025

It’s Daffodil Day 💛

Brightening our day with some sunshine to support those impacted by cancer and to help continue the research to fight against this disease.

Every heartfelt gesture counts, whether you
💰Donate
🌼 Buy fresh daffodils
💛Wear yellow

We will be donating $5 from every consult today to the cancer council. Thank you for your continued support that allows us to give back to others 🌼✨🫶🏼

03/05/2025

Happy International Pilates Day! 🤸

April marked 5 years since we officially opened our doors to our amazing community! 🎉

We are beyond grateful to all the staff and clients that have supported us over the years and have become more like family and friends.💌🤍

Thank you for being a part of our incredible journey. Here’s to another 5 years perfecting our Pilates skills! 🙌🏼

19/04/2025

Wishing our Proactive family a Hoppy Easter ☀️🐰🐣💖

Thank you to everyone who got involved (and very competitive) in our guess the eggs in the jar competition over the last 2 weeks 🧐

5 of the 93 entries didn't count as they got too distracted trying to bribe or talk to Rachel, that they either didn't enter their name or the number.

🧧 This left us with 88 lucky participants....
we would like to disclose that 88 was NOT the winning number...

Of the participants:
📉14% strongly underestimated the number, which we attribute to approaching life with a glass half empty perspective 🍷
📈 8% severely overestimated, indicating a glass half full approach 🍻 (or clearly not taking into consideration the inflation price on eggs)

We would also like to note, after much debate and lots of mathematical equations, that we did not eat any and that there was NOT a hidden toilet roll or one large egg stuffed in the middle (although we did try, it didn't fit in the jar 😂)

And with that, we would like to announce our winner......
Freya! with the answer of 178!!
See you soon to collect your eggs!! 😆

Also a special mention to our last entrant Ethan who snuck in moments before the draw ended, with the guess of 177!!! 🪺

24/02/2025

We are so incredibly proud and in awe of our super fish Rachel conquering her first Rottnest channel solo swim!

You are an absolute inspiration to us all, even if you only call yourself a recreational swimmer -with an elite collection of Pilates socks! 🫶🏼🥹🩵🦦

Thank you to our Proactive community who helped tick this off her bucket list. We hope she comes out of retirement to do it all over again next year for a PB!

12/11/2024

Welcome Mel to the Proactive family, travelling here for the first time from the UK! 🦘🏖️
She’s here to help with all your aches and pains and has a special interest in pelvic health, helping women with endometriosis or from pregnancy all the way to menopause!
In her spare time Mel loves cycling, hiking, being outdoors and spending time with her family.

You can find her in the clinic Mondays 9:30-4 and Wednesdays 9:30-5 ✨

05/09/2024

Welcome Janae ✨

We are delighted to introduce our new and incredibly talented Remedial Massage therapist, Janae to the Proactive team!

Janae brings over 13 years of experience and expertise to our clinic, with a special interest in helping people manage neck pain and headaches 💆‍♀️

Whether you’re dealing with chronic pain, recovering from an injury or just in need of some much needed relaxation, Janae will have you feeling your very best!

You’ll find her on the schedule Tuesdays from 1:30-6:30pm.

In her free time you’ll find her unwinding by running laps around the playground chasing her little ones for “5 more minutes”!🏃🏼‍♀️‍➡️👶🏼👧🏼

13/07/2024

Celebrated our 4th birthday with our Proactive family at 🏨🪩 🥳🦈 🦭

Not pictured here is Wendy, Kane, Katie and Rachel who were too busy winning to take any photos 🏆🥇

05/06/2024

Introducing our new Exercise Physiologist Bianca and new class times! 💐 🤸‍♂️

She will be taking exercise rehab classes on Mondays at 10am, Wednesdays at 5:30pm and Saturdays at 9:30am.

Bianca also offers one on one sessions to manage chronic injuries and diseases, enhance daily functioning and improve quality of life. 🚶‍♂️☀️

When she’s not in the clinic, you’ll find her at the theatre 🎭 , online shopping 🛍 or being petrified of ducks/birds 🫣🦆

Online bookings are now open, any questions regarding our services please email admin@proactivephysio.co

24/12/2023

That’s a wrap!

We cannot thank everyone enough for another incredible year 🥹 Whether you’ve joined us recently or you’ve been along for the journey since the start, we are beyond grateful to be a part of such an incredible community!

We wish you all a safe and enjoyable festive season, making wonderful memories with loved ones

With a very full heart and so much gratitude,
the Grinch and Max 🎄🤍

11/05/2023

Mother’s Day is just around the corner! There’s still time to show your appreciation and gift something special for your Mum or your most deserving human, to say thank you! ☀️

Treat Mum to a gift voucher or beautiful homemade candle from the clinic 🌿💌🕯

Any Mum who is booked in this Saturday for a 30 minute massage will receive a promotional discount of $50, just in time for Mother’s Day!💆🏼‍♀️

01/05/2023

We are thrilled to welcome our new Physiotherapist Wendy to the Proactive team! 🥳

Wendy has a wealth of knowledge and has over 20 years clinical experience! She has a keen interest in chronic pain and the treatment of neck, headaches and back related conditions.

You will find Wendy on the schedule Monday, Tuesday, Wednesday and Friday mornings ☀️
When she’s not here, she’ll be spending time with family, hiking or nestled up with a good book 🌿☕️📖

Address

Hillarys Plaza, 4/2 Banks Avenue HILLARYS
Perth, WA
6025

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 12pm

Telephone

+61862028282

Website

http://proactivephysio.co/

Alerts

Be the first to know and let us send you an email when Proactive Physiotherapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Proactive Physiotherapy & Pilates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra