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Healthy Swaps Nutrition Helping you create balanced lifestyle & dietary changes for a healthier you

Happy New Year everyone!Goal setting: have you set yourself goals to achieve in 2024?Now that the crazy season of good f...
01/01/2024

Happy New Year everyone!

Goal setting: have you set yourself goals to achieve in 2024?

Now that the crazy season of good food and indulgence has passed, many of us will have or be setting ourselves goals.

The important thing to remember is to set small and achievable goals.

Here are some of my goals for 2024...
1) To ensure that I get outside and move more
2) To ensure that not only myself, but my family enjoy healthier snacks and meals whilst still enjoying treats, especially during school holidays and that moment between after school/work and the evening meal.

On that note, stay tuned over the coming months where I hope to offer some delicious healthier snacks ( especially for those of our children who seem to have never ending hungry tummies, especially during holidays.... I like to refer to them as their ' holiday tummy ')

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