Glow Squad Skin & Hair Health

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Glow Squad Skin & Hair Health

Helping you Glow inside and out with Clean and Clinical Beauty and Wellness

09/03/2025

🚨 IT’S TIME FOR A SELF-CARE RESET! 🚨

Hands up if life has been feeling a little “Less than sparkly” lately?

🙋‍♀️ Between work, family, and a never-ending to-do list, it’s SO easy to put yourself last. But I know you know, you can’t pour from an empty cup!

✨ That’s why I’m running a FREE 7-Day Self-Care Challenge—Starting today!

For one week, we’re making small, powerful shifts that will leave you feeling refreshed, energised, and reconnected with YOU. 💛

💡 What to expect?
✅ Quick, simple daily self-care actions
✅ A supportive community cheering you on
✅ A reminder that taking care of YOU isn’t selfish—it’s essential

This is your sign to press pause, put yourself first, and feel GOOD again. Who’s in?

💬 Drop a “I’M IN!” below and I’ll send you the details! 💕

06/03/2025

I’ve been getting a LOT of compliments on how GLOWY my skin looks in the last few weeks 🤩

I'm chuffed because as you know I'm a teeny bit obsessed with my wellness and you know when you're skin is glowing, there has got to be good stuff happening on the inside! 💪

I started Using Collagen 9 about 6 weeks ago and i've taken it EVERY SINGLE DAY.

Why? Because I know that consistency is what makes change happen. It's so boring but it's the truth.

Another truth…. most people won't get the results they want in their skin, with their body changes, business, or life goals. Harsh but true. BECAUSE THEY QUIT BEFORE THE MAGIC HAPPENS.

Don’t do that! Don’t quit before you get the results. Keep taking the small, boring daily actions. You deserve to get the reward for all the effort you put in. YES! I see you putting in the effort, don’t stop - keep showing up for yourself! 💕

Whether it’s something as small as taking your daily Supps, or something massive like turning your health around, studying for a new career, or building your business. Keep putting in the small daily action AND I PROMISE YOU WILL GET THE RESULTS.

P.S I can get you a free box of Collagen at the moment. But it’s for a limited time. Comment "Collagen" and I’ll fill you in on how to nab yours.

Big Love
Katie xx

04/03/2025

✨ PSA for Women 40+ ✨

If you’ve been feeling exhausted, struggling with weight gain, or noticing your workouts just aren’t working anymore—you’re not alone. And you don’t have to figure it out on your own!

I’m bringing in Menopause & Health Coach Nikki McCuish for a 🔥 FREE training on how to support your body with exercise through peri/menopause—so you can feel stronger, more energized, and in control of your health.

We’ll cover:�
✔️ The biggest fitness mistakes women make in midlife�
✔️ The best types of exercise for metabolism, hormones & longevity�
✔️ How to train with your body, not against it

📅 Wednesday, March 4th at 7PM AWST�📍 Inside The Wellness Glow-Up (my private wellness community!)

🎉 Want in? Comment “STRONG” below, and I’ll send you the link to join!

22/02/2025

I'm determined for you to THRIVE in your Effortless Wellness Era!💃

It doesn’t have to be complicated. You don't have to spend hours in the kitchen or overhauling your entire life and routine—just simple, effective swaps that make a BIG IMPACT.

That’s exactly why I do what I do—helping people make low-tox, high-impact choices for their skin, gut, and overall health.

Tell me: What’s ONE wellness swap you’d love to make easier? 👇

21/02/2025

👉 What’s one swap you’ve made for a cleaner, low-tox lifestyle? Drop it in the comments! ⬇️

20/02/2025

Struggling with weight loss in midlife?

Cutting calories and killing yourself with HIIT isn’t the answer. Wanna know what will actually move the needle?? Building muscle. 💪

Muscle = 🔥 Higher metabolism, better energy, and long-term fat-burning. It’s your secret weapon for:

🔥 Boosting metabolism – More muscle = more calories burned at rest.

⚖️ Preventing weight regain – Strength training balances blood sugar and hormones.

💪 Changing body composition – The scale might not move much, but your clothes will fit better, and you’ll feel stronger.

🛑 Fighting muscle loss – After 40, we naturally lose muscle, making weight management harder—unless we train smart.

Science has evolved - We know that Weight loss isn’t just about eating less—it’s about fueling your body and building strength.

Want some top tips for building muscle? Whether you're starting out or leveling up, I’ve got you.

Drop a 💪 below, and I’ll send you the details!

17/02/2025

✨ Ready to Power Up Your Health? Join Our 5-Day Protein Challenge! ✨

I’m inviting YOU to be part of a Power Up Protein Challenge kicking off soon! Whether you’re:

✨One of my amazing Shaklee customers looking to stay on track
✨Part of our 14-Day Belly Blast Reset crew
✨Or simply ready for a boost in your health journey

This is your chance to focus on strength, energy, and recovery in just 5 days! 🌟

Here’s how to join:
✅ Purchase Shaklee’s LifeShake + Collagen to power your experience.
🎁 As a special thank you, you’ll get a HALF-PRICE box of collagen!

Our FB group will have:
💬 Daily tips, recipes, and motivation
🥤 Fun ways to use the protein shake
🙌 Community support to keep you going
🥗Protein meals and snack ideas

If you’re interested, Let me know before Wednesday 19th Feb so we can get your protein goodies ordered and they arrive in time. —let’s power up together 💪✨

11/02/2025

🌿 The Midlife Glow-Up 🌿

Ladies, it’s time to take charge of your health and well-being! Join us for an empowering women’s group event designed to educate, connect, and provide real, practical solutions for navigating midlife with confidence.

✨ What to Expect:
👩‍⚕️ Expert Insights – Women’s health care nurse Philippa will break down the medical side of menopause, essential health checks for your 40s, 50s, and beyond.

🏋️‍♀️ Wellness & Weight Loss Strategies – Learn how to support your body with movement, nutrition, and self-care.

🌱 Practical Solutions – Discover how Shaklee wellness products can be part of your journey to thriving, not just surviving.

💬 Connection & Support – A safe, welcoming space to share experiences and gain valuable tips from like-minded women.

It’s time to embrace this chapter with strength, knowledge, and a supportive community. Let’s redefine midlife—together!

Comment THRIVE if you'd like more info.

10/02/2025

📌 Midlife Real Talk: Let’s Chat!

Ladies, let’s be honest—what’s something about midlife you wish someone had warned you about? 👀👇

👉 The random hot flashes?�
👉 How tricky weight loss can get?
�👉 That your metabolism decides to take a vacation? 😅

Drop your answer in the comments! Let’s laugh, vent, and support each other. 💛

(P.S. Something exciting is coming soon to help you THRIVE through these changes… stay tuned! 😉)

07/02/2025

Sneak a little protein into your spicy summer days with this tasty & healthy recipe!

Ingredients:
2 scoops Chocolate Life Shake
1/2 cup milk of choice
2 small bananas, ripe
1/2 tsp vanilla extract
1 tsp pure maple syrup
Pinch of sea salt

Directions:
Combine all ingredients in a blender. Blend until creamy. Pour the mixture into ice pop moulds and freeze overnight. To serve, run the moulds under hot water (just enough to loosen the fudgsicles) and enjoy!

Keen to give it a go?

02/02/2025

What’s one small way you’re choosing progress over perfection today? Let’s inspire each other! Drop it in the comments. 💛👇

Do you fall into the trap of thinking wellness is all or nothing? Like if you don’t drink the green juice, smash the workout, meditate for 30 minutes, and get 8 hours of sleep every single day, you’ve failed. You can breathe a sigh of relief because that’s just your brain playing mean lil tricks on you.

True wellness isn’t about doing everything perfectly—it’s about showing up for yourself, even in small ways. Choosing a walk over scrolling, adding one extra veggie to your plate, drinking water before coffee. It all counts. ✨

💭 What if you stopped chasing perfection and started celebrating progress?

.

31/01/2025

🌿 My Switch from Rodan & Fields to Shaklee might be as confusing as seeing my head on a platter 🤪 (Don’t worry, it’s still attached.)

It was a tough but aligned decision. I thought I’d be with R&F forever! I loved working with my ride-or-die skincare brand—until a restructure meant losing my rad crew, coaching, and the personal + professional growth I thrive on.

So when Shaklee invited me to help launch their 68-year-old wellness company into Australia, I was sceptical. I’ve heard plenty of big talk from low-tox brands, but trusted friends pointed me to the research. After digging in, I realised Shaklee walks the talk—so I gave it a red-hot crack.

Scary move, considering I hadn’t even tried the products! But I knew one thing—if I didn’t love them, I’d be out. I refuse to back something I don’t believe in.

Now, 4 months in, I’m stoked! The products? Game-changers.
✨ The deodorant—the ONLY clean one that works on me (I’ve tried them all).
✨ The collagen—almost double the collagen of most big-name brands + benefits beyond skin & nails (think gut health, muscle, ligaments).
✨ And beyond that? Clean, effective solutions across the board.

💛 Collagen & protein for strong bodies, hair, skin & nails
💛 Organic skincare, BB cream & mascara
💛 Gut health & digestion support
💛 Inflammation & joint support
💛 Weight management solutions
💛 No-tox body care & aluminium-free deodorant

And the best part? A money-back guarantee. If you don’t love it, you get your money back. No stress.

Huge thanks to my friends & customers for supporting me through both my R&F journey and this new chapter! Special shoutout to Sam Wolfsbauer, the best teamie ever, still doing an epic job supporting our R&F clients.

This isn’t about one brand being better than another—it’s about growth, alignment & the next right step for me.

Got health goals? I’d love to help! Drop a comment or DM me—I LOVE making personalised recommendations just for you. 💛

Address

Perth, WA

Website

https://glowsquad.myrandf.com.au/, https://glowsquad.myrandf.com.au/solution-tool

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