Somerly Central Medical Centre

23/06/2022

We all face challenges in life and people who have good mental health are more likely to be able to cope with the ups and downs. According to the World Health Organization, good mental health is when you can:

🔹 Cope with the normal stresses of life
🔹 Work productively
🔹 Realise your potential
🔹 Contribute to the community

An important part of having good mental health is building resilience and can cope with unexpected changes and challenges in your life through drawing on your inner strength and using the networks around you.

For more information or further assistance, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

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16/06/2022

An allergy can occur when your immune system reacts to substances (called allergens) that are harmless for most people 🌿

In affected people, allergies can trigger conditions such as

🔸 asthma
🔸 hay fever
🔸 skin conditions such as eczema
🔸 eye conditions such as conjunctivitis

Allergy testing is important in managing allergies, as testing indicates what you are allergic to.

Testing will also help your doctor advise you on the best ways to avoid these allergens👩‍⚕️

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

08/06/2022

Think you need lots of sunshine to get Vitamin D? ☀️

Most people receive enough Vitamin D from just a few minutes in the sun, while still protecting their skin. Going about normal day-to-day outdoor activities, such as walking to the train station, is enough for most people to maintain adequate Vitamin D levels 😊

Vitamin D is essential for your body and healthy bones, but it's important to avoid getting sunburnt 👨‍⚕️

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

02/06/2022

What is carpal tunnel syndrome? 🤷‍♂️
Carpal tunnel syndrome (CTS) is a disorder of the hand caused by pressure on the median nerve as it runs through the wrist.

CTS may occur due to overuse and repetitive hand movements, arthritis or pregnancy.
Symptoms include:

🔹numbness
🔹pins and needles especially in the thumb, index and middle fingers
🔹radiating or referred pain into the forearm or upper arm
🔹weakness of the hand/weak grasp
🔹pain and problems with thumb movements
🔹clumsiness and loss of hand coordination

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

01/06/2022

Hey everyone! We are offering free flu shot for anyone who is 6 months and over between 1st and 30th June in line with the recent announcement from the State Government🙌

Just book an appointment using the link below to access your free flu shot😊👍

Vaccination is a safe and effective way to protect yourself and your loved ones from flu; people who get vaccinated are at lower risk of getting an infection than those who do not😊

The Australian Government recommends everyone from six months old wishing to protect themselves against the flu should get immunised.🤧

Book an appointment with us for more information.🙌

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

28/05/2022

Hey everyone! We are administering flu shots for just $15 and also at no cost for children between 6 months and 5 years and people over 65👍

Vaccination is a safe and effective way to protect yourself and your loved ones from flu; people who get vaccinated are at lower risk of getting an infection than those who do not😊

The Australian Government recommends everyone from six months old wishing to protect themselves against the flu should get immunised.🤧

Book an appointment with us to get the flu shot.👩‍⚕️

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

25/05/2022

Help prevent the Flu with Good Health Habits! 😁

The best way to help prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs.

1🔹Avoid close contact.
When you are sick, keep your distance from others to protect them from getting sick too.

2🔹Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.

3🔹Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4🔹Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5🔹Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6🔹Practice other good health habits.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Look after yourself this flu season 😊

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

18/05/2022

Everyone experiences mild anxiety when faced with stressful situations, like just before a sporting match or an exam. It may become a problem when it is very intense and feels overwhelming or interferes with your daily living.

Here are a few ways that may help:

🌼It is always good to talk to someone (family or friends) that you trust about how you are feeling
🌼It is also useful to take care of yourself as best you can; eat well, exercise and find ways to relax such by listening to music, meditating, doing yoga and things that you enjoy
🌼For some people medications may be helpful as well
🌼Learn more on websites such as https://www.headspace.org.au/

If your anxiety continues without any improvement you can get help from our GPs

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

11/05/2022

Minor burns are common and they can be a result of scalds from hot drinks, hot water from kettles or pots, hot water taps in the kitchen or bathroom or contact with flames 🔥

Follow these simple First Aid tips for minor burns:
✅make sure you are safe
✅put the burnt area under cool running water for at least 20 minutes, but don’t use ice
✅remove any clothing around the burn that is not stuck to it
✅remove any jewellery near the burnt area if that is easy to do, in case of swelling
✅after cooling the wound, apply a clean dressing or cling-wrap
✅take painkillers like paracetamol and anti-inflammatory tablets if required

For any major burns (larger than a 20 cent piece or in a sensitive area) seek medical aid urgently or go to the nearest emergency department 👨‍⚕️

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

08/05/2022

Happy Mother's day to all the beautiful mothers out there! 😄☀️🌸
Make sure you spoil your mum today! And mums, take a minute for yourself, not just today but also throughout the year 😊🌻

04/05/2022

Nerve pain also called neuralgia or neuropathic pain occurs when a health condition affects the nerves that carry sensation to the brain 🧠

It is a particular type of pain that feels different from other kinds of pain and often feels like shooting, stabbing or burning sensation 🔥

👩‍⚕️ Good news is there are many ways to treat nerve pain and the first step is finding if there is an underlying cause.

Painkillers and a range of different medicines can help, so can non-drug treatments like exercise, acupuncture and relaxation techniques 😊

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

30/04/2022

🙌Hey everyone! Please don't forget to wear a mask when you visit our medical centre. 😷

As per Govt regulations masks are mandatory for everyone working and visiting health care facilities which includes medical centres.👩‍⚕️

Our appointments are available face to face and online and for more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

27/04/2022

What is Irritable Bowel Syndrome (IBS)? 👩‍⚕️

IBS is a common condition affecting 1 in 5 Australians. The human digestive systems consist of trillions of bacteria which live in delicate balance with one another. Common issues such as travel, stress, diet and changes in routine may disrupt your natural balance of good bacteria.

Treatment options include careful changes to diet over a period of time, laxatives or anti-diarrhoea medication, and antispasmodics

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

24/04/2022

Remembering those who have served our country during conflict and crisis this Anzac Day🏵️Lest we forget🏵️

20/04/2022

👂 One in six Australians is hearing impaired, deaf or has an ear disorder.

Some people are born with a hearing loss and some experience hearing loss with age or is caused by loud noises. Some of the early warning signs are:

🔹you can hear but not understand
🔹you find it hard to hear in noisy situations or groups of people
🔹you think people mumble
🔹you need turn the TV up louder than others or
🔹you don't always hear the doorbell or the phone

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

13/04/2022

Wishing all our patients a very happy and safe Easter🐰

We are closed between Easter Friday and Monday but back open on Tuesday 😊

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

05/04/2022

Iron is an essential mineral for our bodies and when iron levels are too low it can cause tiredness or anaemia 😊

People can get iron-deficiency for many different reasons. It’s important to find the cause of the deficiency, so the cause can be treated as well as the deficiency itself 👍

The only reliable way of telling if you are iron deficient is through a blood test.

Signs of Iron deficiency include:
🔹 fatigue
🔹 dizziness
🔹 light-headedness

Check with our doctors for a simple blood test 👨‍⚕️

For more information, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.

29/03/2022

One of the most dangerous jobs in the world… is a desk job!

All those hours of sitting can have a serious impact your health.🛋️

Try these tips to stay healthy:

🔹take breaks every hour to walk around the office
🔹try doing a quick stretch at your desk
🔹protect your eyes and look away from the monitor every 20min
🔹try using a standing desk
🔹always maintain good posture

For more information, or any other posture related concerns, you can book an appointment with our GP by calling us on ☎️ 08 9408 5955 or using the link below 👍

Find and book health appointments online, 24/7. View all available appointments in your local area and choose a time and place that suits you.