What are the opening hours?

Monday 8:30am - 1pm Tuesday 8:30am - 6pm Wednesday 8:30am - 4:30pm Friday 8:30am - 6pm Saturday 8am - 11am

Bloom Pelvic Health

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Australia
Perth, WA
Bloom Pelvic Health

Bloom provides personalised and holistic pelvic health physiotherapy through all life stages

3 convenient locations
Stirling, Balcatta & Baldivis

31/10/2025

If you’re reading this while sitting…this one’s for you 👀
Long periods of sitting can strain your back and pelvis — but small changes like regular stretch breaks and mindful posture make a big difference.

24/10/2025

These are 6 symptoms of a hypertonic (tight) pelvic floor

- Pelvic Pain
- Urinary urgency/frequency
- Urinary Incontinence
- Hip & lower back pain
- Straining and/or imcomplete emptying of the bowels
- Painful In*******se

These symptoms can have a huge impact on everyday life. If you’re experiencing any of these, we can help 💛

Book in to see a pelvic health physiotherapist by calling reception on 0478604693 or head online to our website!

20/10/2025

Your pelvic floor deserves some love too!
These four physiotherapist-approved tips can help you keep it strong and supported throughout your pregnancy. 🌷

17/10/2025

Not everyone needs to hold their pelvic floor for 10 seconds at every traffic light and we have so many reasons why, so buckle in.

1. Some people have an overactive pelvic floor meaning the muscles are too tight/tense. Contrary to popular belief, this does not mean they are strong nor weak. It means they are not working through a good range and are therefore not functional. In this case it is more beneficial to learn how to first relax your pelvic floor.

2. Pelvic floor exercises should be personalised just like every other exercise program. This ensures you are getting the most out of these exercises. The key is to challenge the muscles to the point of fatigue but not past that. You also want your pelvic floor contraction to be optimal i.e. good technique.

3. Some people have a strong pelvic floor but poor endurance - so doing 10 repetitions of 1 second isn’t going to work.

The key really is a personalised approach. If you have never had your pelvic floor assessed - prevention is the key so pop in and see one of our fantastic pelvic physios to assist you.

13/10/2025

Have you booked your postnatal physiotherapy check?

The ideal time for a postnatal review is 6-8 weeks postpartum, but in all honesty, it’s never too late for a pelvic floor check! We see women 6-12 months following birth who want a check up (because let’s face it life is busy with a newborn) 👩🏼‍🍼

A typical post natal review involves:
- Discussion regarding your birth, mode of delivery (vaginal versus cesarean), specifics for vaginal delivery (tearing, episiotomy, forceps, length of active pushing), specifics for cesarean (emergency versus planned), baby weight
- Bladder and bowel function (during pregnancy and following birth)
- Breastfeeding
- Scar management (cesarean and perineum)
- Abdominal assessment to determine any ongoing abdominal separation
- Pelvic floor muscle assessment (either by ultrasound or internal vaginal examination - your physio chats you through both options)
- Return back to exercise, running and sport and pacing you through a safe return to these activities.

It’s never too late to touch base with a pelvic health Physio! 🙋🏽‍♀️

17/03/2025

We are offering 50% off on our massage appointments if you book in to see one of our physiotherapists today! This offer is valid for today only. Book in now via our website or call reception on 0478 604 693.

14/03/2025

Ever wonder why incontinence happens during pregnancy? Your pregnancy hormones play a big role.

1️⃣ Progesterone
2️⃣ Relaxin

The first, progesterone, is produced by the ovaries, placenta and adrenal glands and is most present at early pregnancy 🤰. It helps to promote embryo implantation and uterine growth, and keeps the uterus relaxed to prevent premature contractions.
Relaxin also helps embryo implantation and aids in placenta growth in early pregnancy. It also promotes softening and widening of the cervix and rupture of membranes in late pregnancy.

Progesterone & relaxin work together to prepare the body for childbirth by softening and lengthening the pelvic ligaments and muscle.

☹️The downfall? There is subsequently less support to our pelvic organs and our pelvic floor doesn’t function as well when it’s very lengthened. This can result in incontinence especially when coughing, sneezing or for lots of mums, vomiting. There can also be increased feelings of vaginal or pelvic heaviness and pressure.

🙂The solution? Start your pelvic floor exercises ASAP. Get assessed by your local pelvic health physio and get prescribed an individualised pelvic floor program so you can keep your pelvic floor muscle strong during pregnancy.

Address

1/37 Cedric Street
Perth, WA
6021

Opening Hours

Monday	8:30am - 1pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 4:30pm
Friday	8:30am - 6pm
Saturday	8am - 11am

Telephone

+61478604693

Website

http://www.bloompelvichealth.com.au/

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