Tastelife

07/07/2025

Eat the rainbow THIS JULY! 🌈 — filling your plate with a variety of colorful fruits and vegetables isn't just beautiful, it's powerful. Each color brings its own set of vitamins, minerals, and antioxidants that help your body thrive. From heart-healthy reds to immune-boosting greens, let nature’s palette fuel your health! 🥕🍅

03/07/2025

Fuel your body with good nutrition — because every healthy choice is an investment in a stronger, happier you🥦💪🍎

02/07/2025

TLC of the Month (June) – Aron Cody!!

We’re proud to recognise Aron as our June TLC of the Month! A long standing and valued member of the Sunrise Dam team, Aron has consistently gone above and beyond in his role. With recent client requests and changes across the site, Aron has shown incredible adaptability and commitment, helping to elevate the program to new heights.

Always kind, friendly, and approachable, Aron’s presence is felt not just at Sunrise Dam, but across our entire Compass business and the wider TLC team. He is a true asset, and we’re grateful for the energy, professionalism and warmth he brings to everything he does.

Thank you Aron, for your continued dedication and impact!

01/07/2025

Why go green? 🥑 Because avocados are more than just trendy toast toppers! They're rich in heart-healthy fats, loaded with fiber, and packed with vitamins like B, E, and K. Great for your skin, brain, and even your mood. Add a little avo to your day—the benefits are deliciously endless! 💚

Ways we love to get avocado's into our diets:

Avocado Toast
Smash it on whole-grain bread, top with chili flakes, lemon juice, or a poached egg.

Smoothies
Blend half an avocado into your smoothie for a creamy texture and extra healthy fats.

Salads
Dice and toss avocado into any salad—it adds richness and pairs well with most dressings.

Avocado Desserts
Try avocado in chocolate mousse, brownies, or even ice cream—it's surprisingly good!

06/06/2025

🍊 Vitamin C: Your Winter Wingman 🍊

Cold mornings, long shifts, and dry air? Your immune system’s under the pump — and that’s where Vitamin C steps in. 💥

This powerhouse nutrient helps fight off colds, supports recovery, and keeps your skin and energy levels in check. Whether you’re smashing oranges, capsicums, or a daily supplement — make it part of your routine this winter. 💪

Stay strong, stay sharp, and give your body the backup it needs. 👷‍♂️✨

04/06/2025

Vitamin C significantly boosts the absorption of non-heme iron, which is the type of iron found in plant-based foods like spinach, legumes, oats, and seeds. Non-heme iron isn’t absorbed as easily by the body as heme iron (from animal sources), but vitamin C helps convert it into a form that’s much easier to absorb.

So, pairing foods like:

Lentils + capsicum 🌶️

Spinach + lemon juice 🍋

Oats + strawberries 🍓

Chickpea & Cherry Tomato 🍅

…is a smart way to get the most out of your iron intake — especially important for FIFO workers who need sustained energy and strength on and off site.

02/06/2025

As the winter chill rolls in across Australia, it’s more important than ever to stay on top of your health and wellbeing — whether you're on-site or back home. This month, we’re diving into warm, nourishing meals, movement that keeps the body strong, and mindset tips to beat the winter blues. 💪🥘🧠

Let’s make June about fueling our bodies, sharpening our minds, and keeping the FIFO lifestyle sustainable — one healthy habit at a time.

14/05/2025

Congratulations to Dan Jones for being awarded April’s TLC of the Month!

Starting as a full timer in the Origin contract, then moving to a casual in high demand, Dan has consistently demonstrated a hardworking and proactive attitude toward his work, Especially during his time in the new Secure Energy/Elecnor mobilisations.

His willingness to take ownership and accountability at any site he visits, coupled with his drive and natural leadership qualities, Dan has made a real impact, leads by example, and his efforts haven’t gone unnoticed — well done! 🖐️⭐

09/05/2025