Chiro & Co.

Chiro & Co. 🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

JOIN US! 🎄From this Saturday for our 12 days of Move-mas!Carve out an easy 15 minutes a day to complete our challenges a...
11/12/2025

JOIN US! 🎄From this Saturday for our 12 days of Move-mas!

Carve out an easy 15 minutes a day to complete our challenges and that way we can all stay active in the lead up to Christmas 🤶

WHO’S IN!?

Here are our opening hours for this festive period 🎄It’s already been a very busy December so far, so if you’re wanting ...
11/12/2025

Here are our opening hours for this festive period 🎄

It’s already been a very busy December so far, so if you’re wanting to get in before Christmas, jump online to have a look what spots are left!

Link in our bio to book online 👩🏻‍💻

06/12/2025

When your last patient leaves at 7:30pm… and the next one is at 8am the next morning 😅

Me: “Guess I live here now” 🛋️💤

05/12/2025

Why does your posture get worse when you’re tired? 😴

Your muscles can’t support your spine as well when energy is low.
Watch Dr. Nicole explain why 👇!

04/12/2025

Myth Busted 🛑

Does slouching cause permanent damage? ❌

Short answer: No! Occasional slouching won’t ruin your spine. Your body is resilient and designed to move. Long-term stiffness or pain comes from lack of movement, not a single “bad” posture. Keep shifting, stretching, and strengthening 🙌

03/12/2025

Feeling your back muscles working isn’t a bad thing! 💪

It means your muscles are engaging and supporting your spine, not overloading it.
Activation = strength + stability.
Listen to your body and a little “work” in the right muscles is a good sign, not a warning 🙌

02/12/2025

This might surprise you 🤯

Aiming for “perfect posture” isn’t the goal! Your body thrives when you move through a range of motion every day.
Build a body that can handle any posture, not just one “ideal” pose 💪✨

There’s no such thing as perfect posture, and that’s a good thing! 🙌Your body is meant to move, bend, and adapt. Postur...
01/12/2025

There’s no such thing as perfect posture, and that’s a good thing! 🙌

Your body is meant to move, bend, and adapt. Posture should be FLUID, not FIXED.
Keep moving, keep feeling good 💪✨

28/11/2025

Myth Busting 🛑

“You have to ‘fix your posture’ to fix your pain” ❌

Truth: Pain isn’t just about how you sit or stand. Movement, strength, and how you use your body matter way more than a “perfect” posture. Stop stressing, start moving 🙌

27/11/2025

Easy 5-Minute Movement Snack for Busy, Active Workers 🛠️🏥💪

Take a short break to reset your body, loosen stiff joints, shake out tension, and give your muscles a mini-refresh.

A quick 5-minute reset keeps you moving safely and feeling stronger for the rest of your shift 🙌

26/11/2025

Easy 5-Minute Movement Snack for Office Workers 💻🕒

Step away from your desk, reset your body, and break the stiffness cycle.
A few minutes of gentle movement helps your brain refocus, boosts energy and keeps your joints happy.
Perfect for busy workdays 🙌

25/11/2025

Why regular movement beats “holding” perfect posture 👀

Because your body isn’t designed to freeze in one position or even a “good” one.
Movement keeps joints happy, muscles fresh, and stiffness away.
Keep shifting, keep moving, keep feeling better 🙌
Keep watching 👇

Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 1pm
Thursday 1:30pm - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61435500733

Website

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