Chiro & Co.

Chiro & Co. 🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

09/04/2026

“My scan showed a rotator cuff tear 😰”

But here’s the thing: many people have tears without any pain at all 👀

Your scan doesn’t always explain your symptoms. Focus on function, not fear 💪✨

06/04/2026

Clicking and cracking in your shoulder? 👀🔊

In most cases, it’s completely normal and nothing to stress about 🙌

As long as it’s not painful or causing locking, your shoulder is likely just doing its thing 💪✨

Shoulder pain isn’t always what you think 👀We are here to bust a few myths about shoulder pain! More pain doesn’t mean m...
04/04/2026

Shoulder pain isn’t always what you think 👀

We are here to bust a few myths about shoulder pain!

More pain doesn’t mean more damage, and those clicks? Usually harmless. 🔊👌

Understanding what’s actually going on is the first step to moving better and hurting less 💪

& then there were 3! ✨A massive welcome to our newest Chiropractor to the team, Jill! Jill studied at Murdoch University...
02/04/2026

& then there were 3! ✨

A massive welcome to our newest Chiropractor to the team, Jill!

Jill studied at Murdoch University and has been practicing for 11 years, bringing a load of expertise and knowledge to the team.

She is proficient in manual chiropractic techniques (adjusting, muscle release), dry needling and gentle techniques such as Sacro-occipital technique.

She has also completed additional training in Clinical Pilates instructing, women’s health & pregnancy and TMJ (Jaw).

She is keen gym goer but also huge on movement in all its forms such as calisthenics, BJJ, Pilates and taking her 3 dogs walking (bringing the clinic total of dogs to 9!! 🐶)

She loves to learn all the ways the body can move so she can integrate them in ways to get patients moving better.

⏰ Jill’s hours are:
Tuesday 2pm-7pm
Friday 8am - 1pm

Starting Tuesday 14th April - keep your eyes peeled for the booking link 📱

Welcome Jill! 👏

Instagram:

27/03/2026

Struggling to open jars or turn off the tap? 😅

Stronger grip = easier daily life! 💪
Try these 4 simple moves:
1️⃣ Farmers carry
2️⃣ Towel twisting
3️⃣ Hanging or holding your body weight
4️⃣ Twisting a dumbbell

26/03/2026

Pain in your elbow, forearm or wrist? 👀

Your body’s giving you clues, not just being annoying
Catch it early, manage it properly, and it settles a lot faster ✅

Forearm, elbow or wrist pain isn’t random. Where it shows up can tell you a lot 👀Most of the time it’s just overload, an...
25/03/2026

Forearm, elbow or wrist pain isn’t random. Where it shows up can tell you a lot 👀

Most of the time it’s just overload, and with the right approach it’s very manageable ✅

If yours isn’t settling, don’t ignore it. Let’s sort it early 🤝
#

17/03/2026

“I want a chiro with more experience.”

No worries… just reviewing a few cases with the old legends before clinic. 📚😂

Turns out mentorship looks a little different when your study group includes the greatest minds in history.

16/03/2026

Rolled your ankle years ago and it’s never felt the same? 👀
Lingering stiffness is common after ankle sprains.
Restore mobility with controlled rocking and a banded calf stretch as your ankle still needs movement.

15/03/2026

Outside of the ankle.
Under the heel.
Along the Achilles.

These are some of the most common foot & ankle injury spots 👣
Pain location gives clues about what’s overloaded and what needs rehab.
.

13/03/2026

Heel pain with your first few steps in the morning? 👣

Stretching can feel good, but plantar fasciitis is often a load issue.
If you want long-term change, add strength. Try rolled towel heel raises and build capacity, not just flexibility.

Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 1pm
Thursday 1:30pm - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61435500733

Website

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