Athena Women's Clinic

Athena Women's Clinic Here at Athena Women’s Clinic, we offer a range of services and are also a private billing clinic

Many women leave their GP appointment and later realise they forgot to ask something important.Some of the most common q...
03/04/2026

Many women leave their GP appointment and later realise they forgot to ask something important.

Some of the most common questions women forget include:
• Are my periods normal?
• Should I check my hormones?
• What health screenings should I do at my age?
• Is my fatigue normal?
• How can I improve my cycle health?

There are no “silly questions” when it comes to your health.

💬 Which question would you ask first?






HealthQuestions
WomenHealthMatters
PerthWellness
PerthLifestyle
WomensHealthAustralia
PerthCommunity
HealthEducation
PreventiveHealth
PerthHealth
AthenaWomensClinic

Your body’s needs change throughout your menstrual cycle.Understanding these phases can help you better support your hea...
03/04/2026

Your body’s needs change throughout your menstrual cycle.
Understanding these phases can help you better support your health.

The menstrual cycle includes four phases:
🌙 Menstrual
🌿 Follicular
☀ Ovulation
🌸 Luteal

Each stage comes with its own hormonal shifts, energy levels, and physical changes.

When women understand their cycle, they can better manage:
• energy levels
• mood changes
• exercise
• nutrition

💬 Which phase are you in today?





Hormonal health isn’t just about medication or treatments.Daily habits play a major role in how balanced your hormones f...
31/03/2026

Hormonal health isn’t just about medication or treatments.
Daily habits play a major role in how balanced your hormones feel.

Three simple habits that support hormone health:
🌙 Getting consistent sleep
🥗 Eating balanced meals
🚶 Staying physically active

Small, consistent actions can make a meaningful difference over time.

💬 Which habit do you want to improve this month?

Comment below and let’s support each other.





Your menstrual cycle can reveal a lot about your health.While every woman’s cycle is different, certain symptoms shouldn...
29/03/2026

Your menstrual cycle can reveal a lot about your health.
While every woman’s cycle is different, certain symptoms shouldn’t be ignored.

Signs that may need medical attention include:
• Periods lasting longer than 7 days
• Extremely heavy bleeding
• Severe pelvic pain
• Frequently missing periods
If something feels unusual, it’s always worth discussing with a GP.

💬 Have you ever experienced any of these symptoms?

Sharing experiences helps other women realise they’re not alone.





Women’s health is surrounded by many myths.Some of the most common ones include:❓ Every cycle must be exactly 28 days❓ S...
27/03/2026

Women’s health is surrounded by many myths.

Some of the most common ones include:
❓ Every cycle must be exactly 28 days
❓ Severe PMS is normal
❓ Younger women don’t need health screenings

But how much of this is actually true?

💬 Comment MYTH or FACT for each one.





Many women only visit a doctor when something feels wrong.But regular health checks are about preventing problems before...
24/03/2026

Many women only visit a doctor when something feels wrong.
But regular health checks are about preventing problems before they start.

Routine health visits can help:
✔ Detect conditions early
✔ Monitor hormonal health
✔ Identify risk factors
✔ Provide reassurance and peace of mind

Early detection can make a significant difference in long-term health outcomes.

💬 When was your last health check?

If it’s been a while, consider booking one this year.
Your future self will thank you.





Understanding your menstrual cycle is one of the most important tools for women’s health.But many women were never taugh...
22/03/2026

Understanding your menstrual cycle is one of the most important tools for women’s health.

But many women were never taught the basics about their own bodies.

Let’s test your knowledge with a quick quiz:
💡 What is the average cycle length?
💡 When does ovulation usually happen?
💡 How long does a typical period last?

Drop your answers in the comments





Hormones are incredibly sensitive and sometimes everyday habits can throw them off balance.The good news? Even small lif...
20/03/2026

Hormones are incredibly sensitive and sometimes everyday habits can throw them off balance.

The good news? Even small lifestyle adjustments can make a big difference to your overall wellbeing.

💬 Which one do you struggle with the most?

Comment the number below 👇
1️⃣ Sleep
2️⃣ Stress
3️⃣ Sugar
4️⃣ Processed food
5️⃣ Exercise





Many women think menopause begins suddenly but for most women, the body starts changing years earlier.This stage is call...
17/03/2026

Many women think menopause begins suddenly but for most women, the body starts changing years earlier.

This stage is called perimenopause, and it can begin in your late 30s or early 40s.

Some early signs are easy to miss:
• Unexplained fatigue
• Mood changes
• Irregular periods

These symptoms are often dismissed as stress or lifestyle, but they can actually be linked to hormonal shifts.

Understanding these changes early can help you manage your health better and avoid unnecessary worry.

💬 Have you noticed any of these symptoms recently?

Share your experience in the comments, your story might help another woman feel less alone.





Many women experience PMS, but fewer know about PMDD (Premenstrual Dysphoric Disorder).While PMS can cause symptoms like...
15/03/2026

Many women experience PMS, but fewer know about PMDD (Premenstrual Dysphoric Disorder).

While PMS can cause symptoms like bloating, fatigue, and mild mood changes, PMDD is much more severe and can significantly affect emotional wellbeing and daily life.

PMDD symptoms may include:
• intense mood swings
• severe irritability
• anxiety or depression
• symptoms that interfere with work, relationships, or everyday activities

The important thing to remember is this:
Severe PMS symptoms are not something you have to “just live with.”

Medical support, lifestyle changes, and the right treatment plan can help many women manage these symptoms and feel better throughout their cycle.

💬 Have you ever heard of PMDD before?

💬 Let’s start a conversation:

Comment below 👇
1️⃣ I experience PMS
2️⃣ I think my symptoms may be more severe
3️⃣ I’ve never heard of PMDD before

Your comment might help another woman realise she isn’t alone.





Your 30s are an important time to prioritise preventive health.Many conditions develop silently, which is why regular he...
12/03/2026

Your 30s are an important time to prioritise preventive health.

Many conditions develop silently, which is why regular health checks can make a significant difference in detecting issues early and protecting your long-term wellbeing.

Here are 5 important health checks women should consider in their 30s:
• Cervical screening
• Iron level check
• Breast awareness and self-checks
• Blood pressure testing
• STI screening when appropriate

Preventive care isn’t only about treating illness, it’s about staying informed about your health and reducing future risks.
Small steps today can lead to better health outcomes tomorrow.

💬 Quick check-in:
When was your last health check?

Comment below 👇
1️⃣ Within the last year
2️⃣ More than a year ago
3️⃣ I can’t remember

Your answer might encourage someone else to prioritise their health too.





Many women believe menopause happens suddenly but for most, the body begins changing years earlier. This stage is known ...
10/03/2026

Many women believe menopause happens suddenly but for most, the body begins changing years earlier. This stage is known as perimenopause, and it can start as early as your late 30s or early 40s.

Because the symptoms can be subtle, they are often mistaken for stress, lack of sleep, or simply a busy lifestyle.

Some early signs of perimenopause may include:
• Irregular or changing menstrual cycles
• Sleep disturbances or waking during the night
• Mood changes or increased irritability
• Brain fog or difficulty concentrating

Understanding these changes can help you recognise what your body is going through and seek the right support if needed.

💬 Have you noticed any of these symptoms recently?
Comment below:
1️⃣ Yes
2️⃣ Maybe
3️⃣ I’m not sure

Your experience might help another woman realise she isn’t alone.





Address

Unit 4, 10-16 Mills Street
Perth, WA
6102

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 1am

Telephone

+61861161285

Website

Alerts

Be the first to know and let us send you an email when Athena Women's Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category