Lion Rocker Physio and Pilates

Lion Rocker Physio and Pilates Lion Rocker Physio and Pilates

Proudly serving the communities of Canning Vale, Cockburn and Rivervale/Victoria Park. Bupa First Provider (selected clinics).

Medibank Member's Choice. APA member. HICAPS - instant rebate.

Struggling with outer elbow pain from lifting, typing, or racquet sports?It might be Tennis Elbow, or lateral epicondyli...
28/08/2025

Struggling with outer elbow pain from lifting, typing, or racquet sports?

It might be Tennis Elbow, or lateral epicondylitis — a common overuse injury affecting the forearm extensor muscles and their tendon where they attach at the elbow.

Here’s how we treat it at Lion Rocker Physio & Pilates:
✔️ Acupuncture: We target specific points that correspond with inflamed or overloaded areas:

LI10

LI11

SJ5

LU5

Ashi points (tender spots near the elbow)

These help reduce inflammation, release tight muscle groups, and restore function to your forearm.

💡 Whether it's caused by repetitive lifting or daily activities, early intervention is key to avoid long-term strain.

📍Book your session today and relieve the load on your elbow.

🎉 It’s Friday Trivia Time!Let’s test your physio knowledge…🧠 Which of the following exercises is most effective for stre...
15/08/2025

🎉 It’s Friday Trivia Time!

Let’s test your physio knowledge…

🧠 Which of the following exercises is most effective for strengthening your glutes?

A. Hamstring Curl
B. Clamshell
C. Bicep Curl
D. Calf Raise

👇 Comment your answer below!
We’ll reveal the correct answer later today in the comments 💬

Finger catching or locking in a bent position? You may have Trigger Finger.Also known as stenosing tenosynovitis, this c...
14/08/2025

Finger catching or locking in a bent position? You may have Trigger Finger.

Also known as stenosing tenosynovitis, this condition is caused by inflammation in the tendon sheath of your fingers or thumb—often triggered by repetitive gripping or strain.

Common symptoms:

Finger locks or pops during movement

Pain or stiffness when bending or straightening

Local swelling or tenderness in the palm

💡 At Lion Rocker Physio & Pilates, we help treat trigger finger with:
✔️ Acupuncture to reduce swelling and soften adhesions
✔️ Tendon gliding exercises to improve range
✔️ Targeted release of muscles like FDS, FDP, and thenar muscles

Let’s get your fingers moving freely again.

📍Book your assessment today.

Happy Monday from the Lion Rocker Physio & Pilates Team!New week. New chances. New movement goals.Whether you're recover...
04/08/2025

Happy Monday from the Lion Rocker Physio & Pilates Team!

New week. New chances. New movement goals.

Whether you're recovering from an injury, managing pain, or simply want to move better—we’re here to help you feel stronger with every step.

💡 Don’t let Monday be the day you plan to start. Make it the day you do something great for your body.

📅 Book your session today and make this week count—for your spine, your joints, your muscles, and your mindset.

Let’s move forward—together.

Can’t straighten your fingers? It might be Dupuytren’s Contracture.This condition affects the palmar fascia, the deep co...
01/08/2025

Can’t straighten your fingers? It might be Dupuytren’s Contracture.

This condition affects the palmar fascia, the deep connective tissue in your palm — often leading to:

Nodules or cords under the skin

Progressive flexion of the ring or little fingers

Difficulty opening your hand fully

🔍 What causes it?
It’s not joint stiffness — it’s shortening of the tissues beneath the skin.
Risk is higher in people over 50, especially those with a manual work background or family history.

✅ At Lion Rocker Physio & Pilates, we may use acupuncture to:

Reduce fascial tension

Improve tissue mobility

Target key points like PC8, HT8, PC6, LI4

Support muscles like palmaris longus and lumbricals involved in hand posture

💡 Every case progresses differently — early care can slow or even halt deterioration.

📍Don’t wait for your hand to stiffen — let’s keep it mobile, functional, and pain-free.

Can’t fully straighten your fingers? It might be palmar tightness.This progressive condition affects the palmar fascia—a...
31/07/2025

Can’t fully straighten your fingers? It might be palmar tightness.

This progressive condition affects the palmar fascia—a thick layer of tissue in your hand—causing the ring and little fingers to slowly curl into a flexed position.

🧠 It’s not caused by joint stiffness but by shortened connective tissues beneath the skin.

✅ Who’s most at risk?

Adults over 50

Those with a family history

Workers with heavy hand use

💡 At Lion Rocker Physio & Pilates, we use acupuncture to help reduce tissue tension and restore hand mobility.

We often target points such as:

PC8 and HT8 (center of the palm)

PC6 and LI4 (for circulation and nerve relaxation)

Acupuncture may also reduce tightness in muscles like the palmaris longus and lumbricals, improving both structure and function.

📍If your hand feels restricted or stuck, early intervention is key. Let’s treat it before it progresses.

Sharp pain at the base of your thumb or wrist while lifting, texting, or twisting?You could be dealing with De Quervain’...
25/07/2025

Sharp pain at the base of your thumb or wrist while lifting, texting, or twisting?

You could be dealing with De Quervain’s Tenosynovitis — inflammation of two key thumb tendons: the Abductor Pollicis Longus (APL) and Extensor Pollicis Brevis (EPB).

It’s especially common in:

New parents

Athletes

People who overuse their thumbs (yes, even from texting)

At Lion Rocker Physio & Pilates, we treat this with targeted acupuncture:

🎯 Li Zhi – two fingers below the wrist bone
🎯 Yang Chi – between the ring and pinky, down to the wrist
🎯 Qu Chi – outer elbow crease (when elbow is flexed)

These points reduce inflammation, restore tendon mobility, and relieve pain by boosting local circulation.

📍If you’re struggling with thumb or wrist discomfort, book a targeted session today.

Pain at the base of your thumb when gripping or lifting? It could be De Quervain’s Tenosynovitis.This condition causes i...
24/07/2025

Pain at the base of your thumb when gripping or lifting? It could be De Quervain’s Tenosynovitis.

This condition causes inflammation of the two tendons along the thumb side of your wrist—often seen in new parents and people with repetitive hand movements.

Here's how to manage it at home:
✔ Gently press the Yang Xi acupoint for 30 seconds to improve blood flow
✔ Incorporate thumb stretches and tendon gliding exercises daily
✔ If you're a parent, scoop your baby from underneath instead of lifting from the armpits
✔ Keep your wrist straight while holding to reduce tendon load

Early intervention and load management make a big difference.

Need more support? Book a session at Lion Rocker Physio & Pilates today.

Tingling or Numbness in Your Fingers? You Might Have Carpal Tunnel Syndrome.Carpal Tunnel Syndrome is caused by compress...
22/07/2025

Tingling or Numbness in Your Fingers? You Might Have Carpal Tunnel Syndrome.

Carpal Tunnel Syndrome is caused by compression of the median nerve, usually due to repetitive hand or wrist use. This can lead to:

🖐️ Numbness or tingling

✋ Weakness or pain

❌ Difficulty with gripping

Here’s how we treat it at Lion Rocker Physio & Pilates:
✅ Physiotherapy: to reduce compression, improve hand mechanics
✅ Acupuncture: targets specific points like PC-7, LI-4, HT-7
✅ Soft tissue techniques: address tight muscles like pronator teres and flexor tendons

💡 The goal? Restore movement, reduce pain, and get your hands functioning again — naturally.

📍Book your CTS consultation today!

Why Dry Needling Works — Backed by PhysiologyDry needling is far more than just a local trigger point treatment. Here’s ...
22/07/2025

Why Dry Needling Works — Backed by Physiology
Dry needling is far more than just a local trigger point treatment. Here’s what actually happens inside your body:

🔸 It reduces high muscle tone by calming overactive motor nerves
🔸 Disrupts pain cycles by influencing spinal cord reflexes
🔸 Relieves nerve compression by relaxing tight muscle layers
🔸 Enhances nerve gliding and reduces intraneural pressure
🔸 Triggers local tissue healing by causing microtrauma, stimulating fibroblasts, and promoting collagen remodeling
🔸 It’s also highly effective for:

Chronic muscle guarding

Tingling, numbness, sciatica-like symptoms

Restoring efficient, symmetrical movement

💡 In short, dry needling hits both local muscles and your central nervous system — helping your body heal and perform better.

📍Experience the science of relief at Lion Rocker Physio & Pilates.

What’s the Difference Between Radiculopathy & Referred Pain?If you’re feeling back pain that radiates into your groin, t...
30/06/2025

What’s the Difference Between Radiculopathy & Referred Pain?

If you’re feeling back pain that radiates into your groin, thigh, or leg — it could be one of two things:

🔸 Radiculopathy

Caused by nerve root compression or irritation

Follows a dermatomal pattern (specific path down your leg)

Includes tingling, numbness, and motor weakness

🔸 Referred Pain

Caused by structures like the facet joint, SI joint, or muscles

Feels vague, deep, and non-specific

No changes in sensation or strength

📍At Lion Rocker Physio & Pilates, we help identify the true cause — and treat it effectively.

What Is Manual Nerve Gliding?If you’re dealing with nerve pain or sensitivity, manual nerve gliding might be the gentle ...
21/06/2025

What Is Manual Nerve Gliding?
If you’re dealing with nerve pain or sensitivity, manual nerve gliding might be the gentle relief you need.

Here’s how it works:
🔸 A physiotherapist performs gentle, hands-on movements
🔸 Encourages nerves to slide freely within surrounding tissues
🔸 Reduces adhesions and nerve tension
🔸 Improves nerve adaptability and mobility

There are different gliding techniques:
✅ Dynamic Glides – like moving your leg to ease sciatic tension
✅ Sustained Glides – holding a position with mild nerve stretch
✅ Tensioners – advanced methods adding stretch at both ends of the nerve

💡 It’s about restoring your nerve health in a safe, controlled, and pain-free way.

📍Book your nerve mobility assessment today with Lion Rocker Physio & Pilates

Address

Perth, WA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Lion Rocker Physio and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram