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Redefine Nutrition & Movement

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Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

11/01/2026

Some great improvements 👏 - but also some questionable moments 🤔

There’s certainly more to say about the new US Food Pyramid than what’s mentioned in this post. Do you want to hear more? Comment 💭 below!

Let me know your thoughts on the changes too & if you think Australia should follow! 👇

09/01/2026

Sorry, my last post was trying to reel you in 🎣

The truth is - hormone balance is VERY individual and
what might “balance” one persons hormones might do absolutely nothing for yours.

Sure, there’s certain things like:
🌱 Higher fibre intake
🍫 Reduction of added sugar
🍳 Adequate protein

That can be SUPPORTIVE of hormone health - but when we talk balancing, we need to identify which hormones are actually out of balance.

For example: as a Clinical Nutritionist, using food to assist with balance of Oestrogen has different priorities to using food to balance Insulin 💭

I don’t expect you to know that, but
“hormone balancing” meals and supplements are becoming a fad - so if you’re really concerned about an imbalance (and how that could contribute to PCOS symptoms, period irregularities, Menopausal symptoms or hormonal acne for example)…

You need to get 1:1 support & advice from a qualified professional that can look at your individual case ✨

I say this with your best interests at heart 🤍 If you’re interested in working together, check out the “NEW CLIENTS” link in bio.

07/01/2026

Spoiler alert: there isn’t such a thing! 👀

Before you copy someone else’s “hormone balancing breakfast” I want you to know that the reason for hormone imbalance is VERY individual.

What might “balance” one persons hormones might do absolutely nothing for yours.

PLUS! To balance hormones we need to identify which hormones may be out of balance - using food to assist with balance of Oestrogen has different priorities to using food to balance Insulin 💭

I don’t expect you to know that, but
“hormone balancing” meals and supplements are becoming a fad - so if you’re really concerned about an imbalance you need to get 1:1 support & advice from a qualified professional that can look at your individual case ✨

I say this with your best interests at heart! 🤍

31/12/2025

Instead of panic investing in fads, quick fixes and 6 week programs that capitalise on vulnerability after the festive season… slow down & think ✨

If you want to never feel like you’re “starting again next year” or “jumping back on the bandwagon” - you need to find a way of eating & moving your body that becomes a LIFESTYLE.

😬 Unfortunately generic programs, detoxes or challenges aren’t that. They’re great for motivation, but if you feel lost afterwards and slip into old habits… something needs to change.

So, give yourself some time to reflect on old patterns and how you might break free this year 🤍

If you’d like to work together to find your perfect nutrition & movement regime that combines scientific evidence & compassionate care for changes that WORK & LAST - my DMs are open!

30/12/2025

Disclaimer: Nutrition shouldn’t be a trend - whilst “ins & outs” may sound this way, this post covers deeper topics which require professional guidance and education 🧠

This is the overarching theme I wish to be “in” for 2026 - women taking charge of their health and seeking natural medicine alternatives for their hormone health.

Knowledge truly is power and there’s a whole world 🌎 of benefits that can come from the right Nutrition, supplementation and exercise - you just have to open your mind and commit to learning new things.

Let’s see how this year goes 💭

📩 If you’re wanting to seek alternative solutions to your PCOS, hormonal acne, perimenopause journey or cycle irregularities - DM me “hormones” to start the conversation about working together in 2026!

24/12/2025

What a year ✨

Every year I feel like I’ve grown “enough”, but every year there’s always more. I have a good feeling about 2026 - this year some layers have been shed and I’ve finally decided to fully back myself & my business.

Thank you to EVERYONE who has supported me. Thank you to my wonderful clients who put their trust in me everyday. Thank you to anyone who drops my name in a conversation - my business is purely through word of mouth and it’s been an amazing ride so far 🥰

Bring on 2026!

22/12/2025

‼️Sugar ISN’T the problem. It’s that most people don’t understand WHERE it’s added & HOW much is too much.

📚 24g of added sugar per day is the recommended maximum intake. That’s 6 tsp.

🍎 Added sugar doesn’t come from whole fruits and vegetables. Let’s get that clear.

Added sugar comes from:
• Soft drinks, juice, iced tea & sweetened coffees
• Flavoured yoghurt, cereals & granola
• Chocolate, lollies, biscuits & desserts
• Protein bars, muesli bars & bliss balls
• Sauces & condiments (ketchup, BBQ, sweet chilli, dressings)
• Sweetened plant milks & flavoured dairy
• Ready-made meals, marinades & meal kits
• Baking sugars, syrups, honey & spreads

You could read that list, panic & start eliminating foods. THIS is what I want to discourage.

💭 If you understand what to look for in a Nutrition label, you gain the power back to eat these foods in moderation with CONFIDENCE. No more guess work, no more guilt, no more cutting foods out and then bingeing them.

💻 In the Fuel Your Body Online Program, you even learn the specifics of reading Nutrition labels under the lens of your own UNIQUE Nutrition blueprint.

✨If you want to make 2026 the year you let go of extremes & find a healthy relationship with food - DM me “fuel” for more information on the program (👀 and maybe a cheeky program discount too)

19/12/2025

If you’re new here - welcome 🫶🏻

On paper, I have qualifications in Nutritional & Dietetic Medicine, Personal Training & Pilates Instructing - which means I know a thing or two about health.

✨ Yet what truly enables me to assist your health transformation with the compassion and expertise you’re looking for is my lived experience.

In the Nutrition & Dietetics space, I’ve always felt there’s either hard hitting clinical practitioners who provide a very “black and white” approach to what you “should & shouldn’t” eat. Or, there’s the other extreme that sometimes can become non specific.

✨ I created Redefine Nutrition as my own personal health journey gave me deep empathy for the complexity of food, body image and health… something I felt I couldn’t fully harness when working under the rules of somebody else.

✨ At Redefine, my purpose is simple: to take the stress out of nutrition, cut through the noise, and give you evidence-based guidance that makes eating well & balancing your hormones feel clear and doable.

Swipe to see the ways we can work together 🤍

17/12/2025

✨ It’s time to figure out what actually works for you - especially when it comes to your hormones. Generic advice online can make you feel like you’re doing everything wrong… but your body is far more individual than that.

☕️ Take the classic: “Don’t drink coffee before breakfast - it spikes cortisol.” 
This only matters for some people, like those who are constantly stressed, not eating balanced meals, sleeping poorly, or dealing with underlying inflammation. In these cases, cortisol balance does impact female hormone health.

But for many others? Coffee before breakfast is completely fine - and yes, I tell clients this all the time 😂

Usually these women have:
* A calmer nervous system
* Balanced, protein-rich meals
* Regular eating patterns that support blood sugar
* Some form of weekly stress reduction

When it comes to hormone health, individualisation is EVERYTHING. What works for one woman may not work for another.

🤍 If you’re feeling overwhelmed about what’s “right” or “wrong,” let’s chat. I’ll give you evidence-based, personalised guidance that supports your hormones and your lifestyle - without cutting out the things you love.

✉️ DM me “hormones” for information on 2026 clinical Nutrition consultations and availability. Be proactive in finding a plan that’s specific for YOU!

Address

Perth, WA

Opening Hours

Monday	12pm - 7:30pm
Tuesday	9am - 12pm
Wednesday	12pm - 7:30pm
Thursday	9am - 3pm
Friday	12pm - 3pm

Website

https://www.redefinenutritionandmovement.com/

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