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Monday 12pm - 7:30pm Tuesday 9am - 12pm Wednesday 12pm - 7:30pm Thursday 9am - 3pm Friday 12pm - 3pm

Redefine Nutrition & Movement

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Redefine Nutrition & Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redefine Nutrition & Movement, Nutritionist, Perth.

Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

10/04/2026

POV: you realise calorie tracking isn’t making you any healthier… and it’s definitely not making you any happier.

You tell yourself you’ll stop tracking.

But you don’t know any other way to feel like you’re being “healthy” or in control of your food.

Time goes by and food stops feeling enjoyable, it feels like a chore. Maybe uploading your food each day makes you anxious or obsessed.

YOU DON’T NEED TO TRACK TO BE HEALTHY. I’d argue that calorie tracking is detrimental to health, actually.

🤍 If you’re stuck in this cycle, The Nourish Club shows you how to eat well WITHOUT tracking.

✨ Weekly Clinical Nutritionist developed recipes
✨ Monthly customisable Meal Plans for inspiration
✨ Educational resources & recipe books

The moment you learn to eat without calorie counting… everything changes.

Link in bio if The Nourish Club feels like it’s for you. For only $9.99 per week and no lock in contracts - it’s worth giving it a try 💖

07/04/2026

It’s very common to feel a bit unsettled after a long weekend like Easter - especially if you’re working on improving your body composition and the scale has suddenly shifted.

But here’s what’s important to understand 👇
A short period of eating more (especially carbohydrates) doesn’t automatically translate to body fat gain.

Your body stores carbohydrate as glycogen, and with that comes water. This is why you might notice a temporary increase on the scale - not because fat was gained overnight, but because your body is simply holding more stored energy.

Fat gain happens when there is a consistent surplus over time - not from a few days of enjoying food.

This is your reminder that your body is doing exactly what it’s designed to do 🤍

✨ If you’d like to understand and apply this in a life-changing practical method, my Fuel Your Body™ Program walks you through a method to meet your Nutritional needs & enjoy food freedom without tipping into excess. 
✨ Or, for a more guided approach, The Nourish Club provides structured monthly meal plans & weekly recipes to help you stay within your ideal intake without overthinking.

04/04/2026

The Nourish Club awaits! 💌 link in bio to join today 🔗

The Nourish Club was designed to give you that “Nutritionist in your pocket” feel. No more feeling overwhelmed, or cutting through the online BS on your own!

The Nourish Club is for you if:
✔ You want access to healthy recipes without scrolling the internet for hours
✔ You’re sick of feeling like meal prep takes hours, or you have to cook separate meals for everyone in your family
✔ You want to feel confident walking the nutrition isles
✔ When life gets busy, nutrition takes a step back - and you’d love to feel inspired and held accountable
✔ You want healthy habits to feel like your new normal, not a quick fad
✔ You want to be that person who prioritises their health but still nails balance
✔ You want a space to connect with others prioritising their health
✔ You’d love expert support - and right now you’re looking for something light, flexible, and low cost

📊 It’s built from what women actually asked for. Before creating this space, I asked my audience what would make a membership feel truly worth it - not what sounds good, but what they’d truly use. Here’s what stood out:

✨ Weekly recipes
✨ Meal inspiration
✨ Short educational videos
✨ Community chat/discussion space
✨ A place to ask Nutrition questions to someone who’s actually qualified

Discover why this membership feels different (in the best way!)

✨ No calorie counting
✨ Recipes aren’t just “healthy” - they’re professionally balanced by a Clinical Nutritionist
✨ Meal plans are personalised to YOU - through the Fuel Your Body™️ method
✨ No foods are cut out or restricted
✨ Ask direct questions to a qualified Clinical Nutritionist each week

If you’ve been waiting for a simple, supportive way to stay consistent with your Nutrition - this is it.
JOIN TODAY!

02/04/2026

Two things always brought a smile to my Nanna’s face - talking about food and reminiscing about her sisters.

Though many details faded in her last months - she still beamed when she said “I loved my tucker,” and recalled how her mother was such a good cook.

If I hadn’t overcome my battle with Anorexia, I wouldn’t have any joyful food memories to look back on. Today, some of my most treasured moments are built around food - sharing meals with family, laughing with friends over dinner, enjoying the simple pleasure of eating without guilt.

It’s why I’m so passionate about helping others let go of fad diets, calorie counting, and the exhausting noise around nutrition that makes eating feel like a battle. Life is truly too short 🤍

So I want to ask you 👇
Does Easter stir up any worry, guilt, over exercising or restrictive food behaviours as you anticipate eating more chocolate?

No matter your answer, I want you to remember 👇
Food should nourish your body AND your life.

Because in your last moments, you won’t care if you had 3 too many mini Easter eggs ✨ Stay fuelled with the good stuff and enjoy your choccies x

28/03/2026

What most people don’t realise is this:
👉 The quality of the answer on Chat GPT depends on the quality of the question
👉 Chat GPT reflects your own bias’ back to you

If you’re feeling stuck with your health and turning to AI to answer your questions… you’ll keep circling the same symptoms, the same confusion, the same frustration.

And even more than that, you’ll often just get answers that reflect what it believes you want to hear from what it knows about you, not what you actually need to hear. 
That’s where I come in! 👋  
I don’t just give you information: I connect the dots Ask the right questions
Quickly see what’s missing Draw on clinical experience

💭 Since January, I’ve been working on a space to bridge the gap between quick, surface-level answers and real, personalised guidance. 
My new membership space THE NOURISH CLUB contains:

✔️ weekly Clinical Nutritionist developed recipes
✔️ monthly meal plans space
✔️ weekly Q&A with me for simple, effective answers to your health questions that actually get you thinking in the right direction
✔️ plus grocery shopping guides, recommended supermarket brands, educational videos & webinars 
⏰ Founding members get access in just 3 DAYS! There are 3 spots left to join as a founding member for the price of an iced matcha latte with almond milk each week ($7.99 per week) 😅

✉️ DM me NOURISH to join at this once-off rate & get access on April 1st!

25/03/2026

Ever stood in the supermarket aisle reading a label three times and still not knowing if it’s healthy?  You’re not alone! 🤯

Supermarket shelves are full of products claiming to be high protein, 5 star health rating, natural or sugar free, but those labels don’t always tell the full story.

One of the most empowering nutrition skills you can develop is learning how to read a Nutrition label - I teach this in depth in my Fuel Your Body Program 💻

I’ve been working on a weekly membership called The Nourish Club that provides more bite sized pieces of knowledge and everyday resources to help you navigate the supermarket with confidence.

You’ll have:  🥗 weekly simple and nourishing recipes  🛒 go-to grocery brands and snack ideas
🗒️ An ever evolving spreadsheet of Nutritionist approved brands & products  🎥 Short educational videos to help you decipher labels and marketing ploys  💬 weekly Q&A where you can ask product questions and receive qualified advice

Think of it as having a nutritionist in your pocket when making everyday food decisions 🙌

Join the waitlist to become a founding member when the membership opens in April via the link in my bio! Founding member discounted rates are limited 🤍

23/03/2026

You can’t reduce inflammation with a single recipe (sorry!) 🙊

Inflammation is a whole-body state where your internal “smoke alarm” is constantly ringing - driven by the pattern of your lifestyle, poor nutritional intake or underlying chronic disease 🔥

There is no anti-inflammatory smoothie, supplement, or recipe that can override:

chronic stress

poor sleep

under-eating or overtraining

gut dysfunction

daily alcohol

I see it all the time - someone following all the “anti-inflammatory” recipes… but also:

drinking every night

sleeping

21/03/2026

Because here’s the thing… I will never be the nutritionist who tells you to cut out the foods you love.

I don’t deprive myself - literally ever - and I don’t want that for my clients either (unless there’s a genuine allergy, of course).

💡 Over the years, I realised something… It’s not about having willpower when you have a sweet tooth… it’s about doing it smarter.

You need something that satisfies the sweet tooth and supports your body with protein, fibre, and healthy fats to keep your energy and hormones stable.

I’ve been whipping up high protein sweet treats for ages now, and I’m SO excited to finally share them with you…

✨ Inside The Nourish Club ✨
A membership space designed to feel like your nutritionist in your pocket - giving you the tools, structure, and support to make nutrition feel easy (and actually enjoyable).

Inside, you’ll get:

🥗 A brand new recipe every week
🗓 Weekly meal planner examples (no more “what do I eat?” stress)
🛒 Go-to grocery brands & snack ideas (goodbye supermarket overwhelm)
🎥 Short, practical nutrition videos
💬 Weekly Q&A with me
👥 A supportive community of like-minded women

I have 6 spots left to get access for $7.99/week (instead of $9.99) before it launches in April!

if you want in, comment NOURISH below and I’ll add you to the list 💖

20/03/2026

Here’s the thing… I’m a Clinical Nutritionist who specialises in hormone health & I will never tell you to cut out the foods you love.
�I don’t deprive myself - literally ever - and I don’t want that for my clients either (unless there’s a genuine allergy, of course).

✨ Over the years, I realised something… It’s not about having less treats - it’s about doing it smarter.

I could never find exactly what I wanted…something that satisfied my sweet tooth and supported my body with protein, fibre, and healthy fats to keep my energy and hormones stable.

So… I started creating my own recipes 🤭�And I’m SO excited to finally share them with you in my weekly membership called THE NOURISH CLUB!

A membership space designed to feel like your nutritionist in your pocket - giving you the tools, structure, and support to make nutrition & hormone health feel easy (and actually enjoyable).

Inside, you’ll get:�🥗 A brand new recipe every week �🗓 Weekly meal planner examples (no more “what do I eat?” stress)�🛒 Go-to grocery brands & snack ideas (goodbye supermarket overwhelm)�🎥 Short, practical nutrition videos�💬 Weekly Q&A with me�👥 A supportive community of like-minded women

Before doors open publicly in April, I’m inviting just 15 Founding Members 💫
�You’ll get access for $7.99/week (instead of $9.99)

If you’ve been craving that inspiration, structure, flexibility, and support - without giving up the foods you love… this is for you 💖 head to the Nourishing Club link in my bio.

19/03/2026

Hello 👋 in April I’ll be becoming the nutritionist in your pocket.

The internet is a minefield when it comes to seeking Nutrition advice. Most people aren’t lacking information, they’re lacking:

✔️ Clarity
✔️ Guidance
✔️ Individualisation
✔️ Somebody to interpret the information and cut through the BS 💩

That’s why I’ve been creating THE NOURISH CLUB.

✨ A place for you to ask questions weekly as thy come up in real life.
✨ A place to get clarity before confusion turns into overthinking
✨ A place to ask questions that aren’t worth a full 1:1 consultation

Because sometimes you don’t want 1000 answers from google. You want one clear answer from someone who’s qualified.

🔗 link in bio to join the waitlist. Discounted weekly rates available for the first 15 people 🤍

Address

Perth, WA

Opening Hours

Monday	12pm - 7:30pm
Tuesday	9am - 12pm
Wednesday	12pm - 7:30pm
Thursday	9am - 3pm
Friday	12pm - 3pm

Website

https://www.redefinenutritionandmovement.com/

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