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Redefine Nutrition & Movement

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Redefine Nutrition & Movement

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Abbey Curtis - Clinical Nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine)

💭 Giving you a new perspective

✨ Evidence based Natural Medicine for Women’s Health, Acne, Thyroid Conditions, Gut Health, Fatigue & Weight loss

17/11/2025

I understand the struggles of Hormonal Acne, I suffered with it for years. My skin was fine and then BOOM, it wasn’t 😔

You can try all the “hormone balancing” supplements in the world, but if you don’t discover the root cause of YOUR hormonal acne & target it specifically, you’re going to stay in the cycle of breakouts.

The top 3 causes of hormonal acne that I see are:

1️⃣ Post Pill Acne - there’s so much that can be done to support the body coming of the pill. If this is on the horizon or you’ve recently come off it (+ have a history of breakouts), let’s chat! My Acne was caused by coming off the Pill and it was a rude shock. Read the post to understand why it happens 👆

2️⃣ Acne caused by cycles without ovulation - most people I see don’t know if they ovulate! It’s not something we are taught. Cycle tracking & hormone testing are vital to understand if your body is ovulationg sufficiently - I can guide you through this.

3️⃣ Acne caused by high Insulin - this can be due to Nutrition habits or come alongside health conditions such as PCOS. Blood tests are super important for this!

🌸 If you want to understand the ROOT CAUSE of your hormonal acne, I have availability to work 1:1 with you.

See the “bookings & services” link in bio - I recommend the ANALYSE & OPTIMISE package for anyone with hormonal acne 🤍

13/11/2025

Women’s health is my passion 🔥 I support women through all life stages of life. To be honest, seeing Women start to feel like themselves again after beginning Perimenopause is one of my favourite transformations to see.

If you’re over 40 and are starting to feel the weight changes, mental health changes & menstrual cycle changes that make you feel not like yourself - you’re not broken ❤️

What you DON’T need is intermittent fasting, hours of cardio, carb restriction or thousands of dollars in supplements… you need to do the 4 simple things on these slides.

1️⃣ Start becoming more aware of your menstrual cycle changes. The changes can give a practitioner like myself invaluable information on how to help you balance your hormones. If you have the Mirena, watch out for breakthrough bleeding.

2️⃣ Get basic blood work done to assess your baseline health. There are specific hormone tests & inflammation markers that can also be done - if you’re looking for more information, DM me!

3️⃣ Resistance training 3x per week for stronger bones & increased muscle mass for longevity and a boosted metabolism

4️⃣ See a Clinical Nutritionist. What you used to do to shed a few kilograms is not likely to work like it used to & that’s ok!! You’re not broken. You just need a health professional that is trained to prescribe Nutriton changes for hormonal shifts - this is not going to come from a one size fits all diet.

📚 I have 3 spots available for a 60 minute Peri-Menopause/Menopause Health Review Consultation for only $99. If you’d like more information, please send me a message 🫶🏻

11/11/2025

👉 During Perimenopause, Oestrogen & Progesterone levels are like a rollercoaster - they go up and down as the brain is getting used to reproductive function slowing down.

🧠 Oestrogen doesn’t jsut control reproduction, it regulates key brain chemicals like serotonin and dopamine
- Serotonin supports calm and happiness
- Dopamine drives motivation and pleasure

Whenever hormone levels drop, these brain messengers fluctuate too, leading to more anxiety and a general sense of feeling down.

The Stats?
📉 Once Menopause hits, Oestrogen levels sit

09/11/2025

Trust me when I say this, it’s not all in your head 🤯

Oestrogen & Progesterone are powerful hormones that not only govern reproduction, they influence production of Serotonin & Dopamine - neurotransmitters that make us feel good, calm and happy.

When they start to go on a roller coaster ride during Perimenopause and drop after Menopause - irritability increases, depression can creep in and things that never used to make you feel anxiety will start to bring on feelings of “fight or flight”

💭 To anyone who has noticed their Mum, sister or friend is going through this - imagine your hormones are CONSTANTLY in your luteal phase. This is how they will be feeling, so show some compassion and kindness 🫶🏻

📚 If you’re Perimenopausal or Menopausal - I have 3 spots available for a 60 minute specific health review for you in November. Only $99. Once these spots are taken, I can still provide the same care in my regular 1:1 consults such as Initial Nutrition Consultation ($154).

DM me for more information x

06/11/2025

There’s lots most people don’t realise about Intermittent Fasting! It can sound all well and good, but if you understand the science of fat loss & look at it holistically - there’s a very small % of people that benefit from IF.

The ONLY time I recommend it is when blood tests show Insulin Resistance is present. Plus, as these people are already under my guidance, I can ensure their Nutrition in their “feeding window” is optimal.

😬 Many people start Intermittent Fasting with no labs to confirm they’d benefit from it and no commitment yo optimising their Nutrition in their feeding window. To me, that’s a recipe for disaster.

⚡️ If you want to start 2026 with a new direction & confidence to achieve fat loss whilst supporting your hormones, stress response and avoiding Nutrient deficiencies - let’s do it!

📚 Head to the “Bookings & Services” link in bio to book your 1:1 Initial Consultation or Follow Up. Limited spaces available for the rest of the year - so get in quick 🫶🏻

03/11/2025

‼️ Ladies, STOP fasting as a means to lose weight - STOP taking Nutrition away & START supporting your hormonal health for better long term results

Time & time again I see high functioning women do intermittent fasting to “lose a bit of belly fat” as it’s often advertised to do online.

The truth is 👉 intermittent fasting without professional guidance can lead to Nutrient deprivation which reduces communication from our brain to our reproductive organs.

✨ If we look at health holistically, our weight status is significantly influenced by Oestrogen & Progesterone levels. So… you’re intermittent fasting to lose weight, but actually jeopardising your hormonal health which will compound the issue.

🧠 If this is you, I highly encourage you to change your mindset. When you fuel your body RIGHT for your INDIVIDUAL NEEDS, it will support your hormones & create the body composition changes you are looking for. A stressed & deprived system will not start to show lean muscle mass and reduce fat mass like you want it to.

📚 Need guidance? The Fuel Your Body Online Program is your solution to learning your individual Nutrition requirements for healthy hormones & sustainable weight loss.
👉 Tier 2 provides the ability to test & analyse hormones (such as reproductive hormones and cortisol) amidst getting all the Nutrition education you need!
🔗 Link in bio

30/10/2025

Are you restricting food, fasting or skipping meals out of fear or not knowing? 💭

I see this all the time. I hear it all the time too.

“I didn’t know what to eat so I didn’t have anything”

“I read you shouldn’t have carbs too close to bed so I don’t eat them at dinner time”

“I’ve stopped eating breakfast because I’m intermittent fasting”

🚩 As a Clinical Nutritionist who has walked their own difficult journey with an eating disorder (and cutting out ALL sugar and carbohydrates) - these are all red flags to me.

✨ I want you to understand that carbohydrates do not cause fat gain & the body doesn’t know what time it is when you consume them

✨ I want you to know that intermittent fasting can cause hormonal imbalances in a stressed system (which is 90% of people)

✨ I want you to stop thinking about what you can cut out, and start thinking about what you can add to FUEL your body - each and every day.

👩🏻‍🏫 When you’re ready to stop the self sabotage and finally start learning how to fuel your body the right way - I’ve created the Fuel Your Body Online Program.

If you’d like more information, DM me or head to the link in bio. ‼️ Discounted program rates end tomorrow - October 31st.

🎥 You get access to this 45 minute webinar recording on Hormones & Nutrition inside the program!

29/10/2025

There’s a psychological reason people love the 1%: it allows them to avoid the consistency and mindset change to nail the 99% 💭

Don’t get me wrong, some (just some) of the 1% can be of benefit - but ONLY WHEN you’ve nailed the 99%.

It’s like deciding to do a Bulgarian split squat at the gym when your knees are rolling in & back is arching when you do a bodyweight squat.

‼️ Nail the fundamentals first:

🙅🏻‍♀️ Do not worry about seed oils until you make sure you’re including enough Omega 3s in your diet.

🙅🏻‍♀️ Don’t you dare fast until you’re nailing your macronutrient requirements on non-fasting days.

🙅🏻‍♀️ Don’t jump to keto unless you’ve given yourself the chance to learn the right carbohydrate types & portions for your body (when you do this I guarantee you’ll see the results you only thought you could achieve by cutting carbs out!!)

🙅🏻‍♀️ Don’t bother with anti-aging supplements like NMN until you are getting over 7 hours of sleep, enough antioxidants and resistance training 3x per week

✨ If you’re ready to finally commit to going back to basics and nailing the Nutrition fundamentals that are proven in research toms & time again… you will love the Fuel Your Body Online Program.

⏰ Early bird rates are available for the next 48 hours. 16 online modules, step-by-step guidance to nail the fundamentals + a 1:1 consultation. For less than 1 meal out per week for 12 weeks.

The transformation is at your fingertips.
🔗 link in bio with all the details!

28/10/2025

✨ Meet Sheri ✨ Sheri was part of the trial group of the Fuel Your Body Online Program and was a pivotal part of me creating the action steps for every module!

Sheri provided the feedback that the information was amazing, but more step-by-step guidance was needed after each module to successfully implement the knowledge 👏

Just like the program was a “game changer” for Sheri, it could be a game changer for you.

No more following boring meal plans.

No more feeling like you can’t have the foods you crave.

No more standing in the pantry aimlessly not knowing what to have.

No more investing in programs that are a quick fix and leave you thinking “what’s next”

No more being influenced by fad diets and misinformation online.

👇 Here’s exactly what you get in Tier 1 of the program:

✨ 12 core online modules + 4 bonus modules. All modules are 3-11 minutes long, besides a 45 minute webinar on Hormones & Nutrition in one of the bonus modules!

✨ Individualised daily servings calculator for protein, carbs and fats

✨A 30 page recipe book with breakfast, lunch, dinner and snacks (with servings of protein, carbs and fats done for you!)

✨PLUS a 1:1 online consultation

⏰ All of this can be yours for only $33 per week - this exclusive price ends in 3 DAYS. Invest now and never have to second guess your food choices or follow another boring meal plan again (trust me)

27/10/2025

✨ Save this post! ✨

Here you’ve got access to the daily protein servings calculator from the Fuel Your Body Online Program.

I’ve exclusively developed this calculator based off existing scientific formulas used in Clinical Nutrition - but combined it with food portion sizing so you come out with a tangible amount of HIGH QUALITY, NUTRITIOUS FOOD SOURCES to aim for in your day, not just numbers ‼️

The best bit? The program has this same calculator method for carbohydrates and fats too!

It’s your way to combine macronutrient tracking with intuitive eating 🤝 It is an unbeatable combination for actually enjoying the process of tracking your macros for long-term adherence and long-term results!

⏰ There’s 4 DAYS LEFT TO RECEIVE $130 off before official launch on November 1st. The program is online & self-paced so you can access it at anytime after purchase if you’d like to take advantage of the discount. Link in bio or DM me to get the ball rolling 💪

Address

Perth, WA

Opening Hours

Monday	12pm - 7:30pm
Tuesday	9am - 12pm
Wednesday	12pm - 7:30pm
Thursday	9am - 3pm
Friday	12pm - 3pm

Website

https://www.redefinenutritionandmovement.com/

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