Tina Dewberry - Self Worth Coach & RTT Practitioner

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Tina Dewberry - Self Worth Coach & RTT Practitioner

A transformational life coach helping professionals overcome stress and anxiety for a happier work-life balance.

🙏🏼❤️ Join us at our upcoming Sisterhood Circle 👉 https://bit.ly/3YFLLlR

20/07/2025

Do you feel anxious about change?

Sometimes when we find ourselves going through any kind of change in our lives, our natural response might be to tense up on the physical, mental, or emotional level.

We may not even notice that we have braced ourselves against a shift until we recognise the anxiety, mood swings, or worried feeling toward the unknown that can happen.

There are positive ways to move through change without pushing it away or attempting to deny that it is happening.

Since change will occur in almost every aspect of our lives, we can learn to make our response to it a positive one of anticipation, welcoming the new while releasing the past with grace.

One thing we can do is change our perspective by changing the labels we use to identify our feelings.

We can re-interpret feelings of anxiety as the anxious butterflies that come with eager expectation. With this shift, we begin to look for the good that is on its way to us.

When we acknowledge that good is there for us to find, we focus our energy on joyful anticipation, allowing the feelings to carry us forward.

We also can choose to do a 'ceremony' to allow our emotions to process. Every culture has created ceremonies to help people make the transition from one phase of life to the next.

Some ceremonial activities such as a farewell send-off or housewarming party, we may do automatically. Society also has built-in ceremonies, like graduations and weddings.

Sometimes the shift from denial to acceptance is all that is needed to ease our anxiety, allowing us to bring our memories with us as we move through nervousness to joyful excitement about the good to come.

If you find yourself feeling a tense with the idea of change, join us at the next Ikat Sisterhood Circle, where the focus will be on 'Recalibration' - getting comfortable with making small shifts or changes that are more fully aligned with our deeper selves.

Places are limited, so for more details and to secure your place, click on the link below 👇.

https://events.humanitix.com/ikat-sisterhood-circle-bay-road-collective

We'd love to welcome you!
✨✨✨

22/06/2025

Life is a journey with many steps on our personal path, taking us down a winding road of constant evolution. And each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves.

One moment we are presented with an opportunity to react differently when someone in our life rubs us the wrong way; on another day we may find ourselves wanting to walk away from a particular circumstance, but are not sure if we can. Eventually, we may find ourselves stuck in a rut that we can never seem to get out of. We may even make the same choices over and over again because we don’t know how to choose otherwise.

Rather than moving us forward, our personal paths may take us in a seemingly never-ending circle where our actions and choices lead us nowhere. It is during these moments that awareness can be the starting point to change.

Awareness is when we are able to realise what we are doing.

We observe ourselves, noticing our reactions, actions, and choices — as if we were a detached viewer.

Awareness is the first step to change because we can’t make a change unless we are aware that one needs to be made. We can then begin understanding why we are doing what we are doing.

Afterward, it becomes difficult not to change because we are no longer asleep to the truth behind our behaviours. We also begin to realize that, just as much as we are the root source behind the causes for our behaviours, we also are the originator for any changes that we want to happen.

There is a freedom that comes with awareness.

Our behaviours and choices are always ours to make.

Our past and our present no longer have to dictate our future when we choose to be aware. We are then free to move beyond our old limits, make new choices, and take new actions.

With awareness, our paths can’t help but wind us forward in our lives while paving the way for new experiences and new ways of being.

It is through awareness that we can continue to consciously evolve.

Stay tuned for information about the next Ikat Sisterhood Circle which will be a specifically crafted as a time and space to cultivate more self-awareness and conscious evolution and expansion.

✨✨✨✨

15/06/2025

If you do nothing else this week…

Define your Happiness Habits.

1. Write down three things that give you an intense feeling of wellbeing – simple pleasures that don’t involve buying something or working.

2. See if you can do them all over the next seven days. For example, a successful week for you might include a walk in nature, a relaxing bath and three meals at the table with your family. Or it might be some time spent with a close friend, pottering in the garden and going out for lunch with a parent. Your Happiness Habits will be unique to you.

Over time, you can increase the number of Happiness Habits slowly but surely.

You may not manage to do them all every week but the practice of defining them and assessing how many you’ve done will help shape what a happy and successful life looks like for you.

This is a great exercise to do on a weekly basis, because it’s about bringing a heightened awareness to your life and how you’re living it.

It’s only through awareness that you bring about the possibility of change.

Drop me a ❤️ below and let me know what some of your favourite Happiness Habits are!

10/05/2025

In loving memory of my beautiful Mum and all the wonderful mothers that have passed.

Today we honour you with all our hearts even though you are no longer with us.

We miss you deeply everyday, but find comfort in the love you gave us.

Though you’re in heaven your memory remains close and your spirit surrounds us as we continue to feel your love guiding us.

We celebrate the amazing mother you were and continue to hold you in our hearts.

Happy heavenly Mother’s Day.
🌹🌹🌹💐💐💐❤️❤️❤️

06/05/2025

Have you had to deal with disappointment lately?

Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment.

When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry.

Whether we feel frustrated with ourselves, a friend, a family member or life in general, disappointment is always a tough feeling to experience.

But as we know, it is a natural part of life, and there are many ways of dealing with it when we find ourselves in its presence.

As with any emotion, disappointment comes to us for a reason, and we don’t need to fear acknowledging it or feeling it.

The more we are able to accept it and process it, the sooner we will move into new emotional territory.

As we sit down to allow ourselves to work through the frustrations, we might want to write about the experience — the situation that preceded it, what we were hoping would happen, and what did happen.

The gift of disappointment is its ability to bring us into alignment with reality so that we don’t get stuck for too long in the realm of how things might have been.

As we consider other disappointments in our life and how we moved past them, we may see that, in some cases, what happened was actually better in the long run than our original desire.

When we can reframe and relook at disappointment, we can start to see it as a bridge to its other side — where the acceptance of reality and wisdom, and the energy to begin again can be found.

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07/03/2025

Following on from the wonderful feedback of our last event, we are coming together again for our next IKAT Sisterhood Circle. 💕💕💕 Our focus will be “How we shift from Doing to BEING”. ✨ If you feel the call to gather with like hearted souls to feel, safe, to relax, surrender and receive , then click on the link below ⬇️ for more details. https://events.humanitix.com/ikat-sisterhood-circle-vivacious-living. ❤️❤️❤️

07/12/2024

🙏🏼🙏🏼🙏🏼

04/12/2024

Thank you to the wonderful women that gathered last night for Sound & Reiki healing to raise money for Orana House Women’s Refuge.

💕💕💕

01/11/2024

Having taken some time out…I’m thrilled and comforted to be back and in what will be a beautiful collaboration with EMORA SUARA & Renee Rutgrink.

🤍IKAT SISTERHOOD CIRCLE

‘IKAT (pronounced ‘ee-kat) means ‘to bind’ in Bahasa Indonesian and refers to the ancient traditions from Indonesia and India of textile weaving.

With it, it refers to Anita’s, Renee’s and my heritage, where we will come together with you collectively to weave and bind our stories and share our gifts to create new paths and patterns of beauty and wonder.

DATE: Sunday 17 November
TIME: 4.30 -6.30pm
SPACE: Soul Collective, Mt Lawley

The theme for this circle is ‘Deep Connection’ and will include:

✨Clearing energies and a deep connection activity

✨Guided Meditation

✨Restorative Sound bath & Reiki energy healing

✨Journaling & Reflection

✨ Cleansing herbal tea

To ensure the sacred intimacy of this gathering, places are very limited, so secure your spot soon.

To book via the Humanitix link below ⬇️

https://tr.ee/tVv2iGqhx9

This will be a wonderful journey and space to encourage connection with ourselves and other like-minded and like-hearted in our community.

We hope you can join us.
🤍🤍🤍
Anita, Renee & Tina

25/10/2024

It's with the heaviest of hearts and deep sorrow that my beautiful, beloved Mum - Kusrahaju "Kus" - took her final breath on Wed 23 October, 2024.

These last 3 years finally took it's toll on her, but it was only in the last month, that her vibrant light slowly dimmed.

Testament to the wonderful woman she was, was evident by the ever and constant stream of loved ones and friends in her final days followed by the hundreds that gathered for a final prayer gathering dedicated to her.

She was a matriarchal figure to so many and was held with so much love, high regard and respect by everyone in the Indonesian Community. Her charming, gregarious nature, mixed with her signature cheeky (and sometimes politically incorrect!) sense of humour, meant she left such a warm and joyous impression with everyone she met.

I could not be more honoured and proud to be her daughter.

I could not have made a wiser choice to have her as my mother.

❤❤❤🌹🌹🌹❤❤❤

20/10/2024

SIT WITH IT.

Instead of drinking it away, shopping it away, sleeping it away, or running from it -
just sit with it.

But let’s get real here.

For most of us – myself included – life is fast-paced and chock full of family, relationship, and work stressors.

The reality is, with the pressures of technology and society at large, difficult emotions like anger, confusion, fear, loneliness, and sadness, just to name a few, can arise.

I've seen it time and time again, how suppressed or unacknowledged emotions can take their toll on someone's mental health and physical wellbeing.

And lately for me, I've had a lot of strong emotions and feelings to contend with.

It might sound overly simple, but the key to overcoming these difficult emotions is MINDFULNESS.

Practicing mindfulness enables you to calm down and soothe yourself. In this state, you have space to reflect and thoughtfully respond, rather than react.

Here are 6 Steps to Mindfully Deal with Difficult Emotions.

1. Turn towards your emotions with acceptance. Become aware of your emotion and identify where you feel it in your body.

2. Identify and Label the Emotion. To stay mindful, say "This is anger" or "This is anxiety"

3. Accept your emotions. Don't deny the emotion. Accept and acknowledge that it is there.

4. Realise the impermanence of your emotions. Even if the emotion feels overwhelming, remember that it will pass.

5. Inquire and Investigate. Ask yourself "What triggered me?" "Why do I feel this way?"

6. Let go of the need to control your emotions. Be open to the outcome of your emotions and what might unfold.

Mindfully dealing with emotions is hard and it takes time. Be kind, compassionate and patient with yourself.

We are fortunate that we live in a world where we can take the time to explore, discuss, and learn about mindfulness and our emotions.

So take nothing for granted, because life is fragile and fleeting and healing happens by feeling!

❤️

13/10/2024

Are you feeling overwhelmed by the constant pressure to balance work, personal life, and everything in between? If you're struggling to keep up and feeling like you're running on empty, you're not alone. Like many people, I have faced the same kinds of challenges every day—whether it's managing stress of family commitments, work stresses, dealing with financial concerns, or simply not having enough time for what truly matters. These burdens take a toll on your well-being, and it can feel like there's no way out.

But what if I told you that there is a way to regain control, reduce stress, and start living a more balanced and fulfilling life? Whether it's finding clarity around your finances, learning new skills, or prioritising your health and happiness, I’m here to help you get back on track. With personalised strategies tailored to your unique situation, we can tackle these challenges together and create a roadmap to success.

Imagine having more time for yourself, more peace of mind, and finally feeling empowered to take on each day without the weight of constant worry. Imagine achieving financial freedom, mastering the skills that once seemed out of reach, or rediscovering the joy of a healthier, more balanced life. It’s all possible with the right guidance and support, and I’m here to help.

If any of this resonates with you, don't wait.

I have just a few openings left for the rest of this year, so send me a message today and let’s chat about how we can work together to overcome these challenges.

You deserve to live the life you’ve always envisioned—without the stress and struggle. Let’s make it happen!

✨✨✨

Address

Perth, WA
6152

Opening Hours

Thursday	11am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://tinadewberrycoach.com/

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