Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beth Klenner Naturopath, Naturopath, Perth.
I help women master their metabolism & hormones, so they not only lose weight but the belly bloat too so they can feel good, become healthier and have more energy to enjoy their life.
03/10/2025
This can happen when we are eating, 'not to structure'.....
You know skipping breakfast because you are too busy or you actually aren't hungry and you just opting for the coffee instead and then lunch comes around and it's a bit of a whirl, and you go "Well, I'll eat well, and go grab myself a salad" So you have this salad, it's all good.
A couple of hours later, you are starving, yeah, and that's when another coffee comes in, or there are snacks going around the office, or you might have some sneaky choccies.
Look, there are many ways that you got here. We don't actually have to know how you got here but you are here now.
DM me if you want help to get back on track
13/06/2025
Are you a menopausal woman in a space where everything feels like it’s shifting around you — and you’re struggling to figure out how to hold it all together?
This time of life, sometimes called "the change of life," often comes with enormous emotional and physical upheaval. It’s not just about hormones — it’s about the overwhelming transitions happening all at once.
Maybe you’re facing separation or divorce and feeling shaken to your core. Or you’ve recently lost a loved one and are trying to navigate life without them. Maybe you’ve become an empty nester, unsure of what your purpose is now. Perhaps you’re standing at a career crossroads — or even stepping into the workforce for the first time.
Midlife doesn’t come with a roadmap, and for many women, it feels quietly devastating and so dreadfully lonely. I know what it’s like to feel so overwhelmed with fear, sadness, and uncertainty about the future that you barely feel like you’re surviving from one day to the next.
But I want you to know something. You don’t have to walk this journey without support. This is why I’ve created a space for women like you to release the heavy emotional patterns that keep you feeling stuck, and to step forward with clarity, calm, and a renewed confidence in your future:
Introducing my
"Aligned & Empowered: 21 Days to Embrace Midlife Change."
This 21-day experience is for menopausal women navigating significant life transitions who are ready to find safety amidst the chaos, let go of lingering grief, and begin creating a future they can look forward to.
Here’s what you will be engaging in: Three weekly Emotion Release Technique Sessions:
*Session 1: Finding Safety and Releasing Fear
Let go of fear and create a foundation of inner stability and calm. Life might feel shaky, but you’ll find your ground again.
*Session 2: Processing Grief and Embracing Letting Go
Acknowledge and work through the grief, sadness, and resistance to change. Release the emotional weight that’s been holding you back.
*Session 3: Building Confidence and Stepping into the Future
Begin cultivating self-belief, emotional resilience, and the confidence to embrace the next phase of your life.
In addition to these three live group Emotion Release Technique™ sessions, you’ll also receive daily nurturing emails filled with guidance to support the processing of these emotions and lay the foundation so you can live your truth through this transformative time.
This journey is intimate, powerful, and designed to meet you exactly where you are.
How to Join:
This program is limited to just 5 women to create a safe, connected space for healing and growth.
The cost to join this 21-day journey is just $39. Once all 5 spots are filled, enrolments will close.
Secure your spot by clicking the link
If your heart is calling you, don't waste another moment, I encourage you to take this first step from my soul calling to yours. You deserve the support, the clarity, and the freedom to finally begin releasing all that’s weighing you down.
We begin Tuesday 24th June. Times to be confirmed according to the majority.
Beth x
Healer of Hearts, Healer of Souls
Are you a menopasual woman finding life is tough right now, navigating significant life transitions and just wondering how it's all going to turn out?Are you ready to find safety amidst the chaos, let go of lingering grief, and begin creating a future you can look forward to?Embracing change can be....
28/05/2025
Menopause is a time of confusion, frustration and overwhelm for many women. Trying to work out which symptoms are caused by menopausal hormone changes - and which actually have underlying triggers not directly related to menopause (but certainly feel like it!) - is a complete minefield.
That's exactly why I created this simple Menopause Wellness Quiz. It helps you make sense of those often illogical symptoms you're experiencing.
In just a few minutes, you'll get clarity on:
✨ Which body systems need support
✨ Your unique symptom patterns
✨ Where to focus your energy first
Ready to stop guessing and start understanding your body? Link in comments.
16/04/2025
🌟 "During menopause, your body becomes a mystery...
Those 'healthy' foods you've always relied on?
They might be the very things causing:
• Unexpected anxiety
• Random headaches
• Sudden skin reactions
• Digestive chaos
It's not you - it's your hormones playing an entirely new game.
Want to understand what's really going on? Our latest blog reveals the surprising connection between menopause and food sensitivity.
Lastest post in the blog 👇
Understanding Histamine Intolerance During Menopause by Beth Klenner | General, Histamine, Hormones, Nutrition, Oestrogen Are you sick of feeling worse instead of better, especially when you’re doing everything “right”? You know – loading up on avocados, sourdough bread, sauerkraut, kimchi, ...
06/04/2025
🌟 BREAKFAST MAKEOVER GUIDE
Transform Your Morning Meal for Hormone Health
Why It Matters:
68% of menopausal women experience unexpected food reactions - often to their usual "healthy" choices.
Signs Your Breakfast Needs a Reset:
• Mid-morning bloating
• Energy crashes before lunch
• Unexpected mood shifts
• Digestive discomfort
Smart Swap Guide:
Instead of Kombucha:
✅ Fresh-brewed green tea
✅ Lemon water
✅ Mineral-rich herbal infusions
Instead of Avocado Toast:
✅ Fresh cucumber on fresh bread
✅ Same-day mashed avocado
✅ Alternative healthy fats
Implementation Tips:
1. Start with one swap at a time
2. Monitor your 2-hour response
3. Keep a simple food-mood journal
4. Notice energy levels until lunch
What This Means For Breakfast:
1. Timing matters more than ever
2. Food combinations affect reactions
3. Processing methods impact tolerance
4. Temperature sensitivity increases
Key Morning Strategies:
📍 Eat within 2 hours of waking
📍 Start with simple combinations
📍 Choose fresh over preserved
📍 Monitor your body's signals
Dive deeper into the science of menopause nutrition in our latest blog: [LINK]
23/03/2025
📚 HORMONE HARMONY TIPS
"Why am I bloated every morning despite eating healthy?"
This is one of the most common questions I hear from menopausal women. Here's the science behind it:
Your Body During Menopause:
• Estrogen changes affect digestion speed
• Stress hormones impact gut function
• Inflammation responses become heightened
• Nutrient absorption patterns shift
Common Breakfast Triggers:
1. Avocado Toast
- High histamine fruit
- Fermented bread
- Combined food reactions
The Hidden Hormone Saboteur in Your Kitchen: When ‘Healthy’ Isn’t Helping by Beth Klenner | Hormones, Nutrition, Oestrogen Ever noticed how that carefully planned “healthy” breakfast suddenly leaves you feeling… not so great? You’re not alone! During menopause, our bodies start playing...
21/03/2025
🔍 MENOPAUSE NUTRITION INSIGHT
Why is your "healthy" breakfast suddenly causing issues?
During menopause, your body's relationship with food changes dramatically - especially with histamine processing.
Here's what's happening:
• Your histamine-processing enzymes decrease
• Inflammation responses become more sensitive
• Gut bacteria balance shifts
• Hormone fluctuations affect food tolerance
That morning kombucha you love? It's a double-whammy:
1. High in natural histamines
2. Can trigger inflammation responses
3. May feed problematic gut bacteria
Want to keep your kombucha? Try these tips:
✨ Start with a smaller serving
✨ Drink it later in the day
✨ Monitor your 2-hour response
✨ Consider a rotation approach
For more insights on making your breakfast work FOR your hormones, check out our full blog: Link in Comments
27/01/2025
Yes! I work on Public holidays, committing to my Coaching Clients success.
Being located in the West, with many clients Australia wide, there are just too many public holidays that would invade our precious time!
These coaching calls are invaluble to my clients, connecting weekly to ensure solid and continuous accountability that helps them stay on course get through the toughest times: Christmas, Birthdays, Weddings, Work Gatherings, and let's face it, sometimes getting through life can be challenging enough.
Guidance and support is fundamental when you are committing to change so I also include Emotion Release Technique (T) with the coaching to enable the shedding of old patterns and behaviours that not longer helping you get to where you want to be.
Listen to what the lovely Tania has to say about her experience on our live call today about how she managed to release 10kg and feel in control and taking her life back with her personalised Metabolic Balance (R) Nutrition Plan.
19/12/2024
Your Path to Wellness
👭 Midlife brings unique challenges and opportunities for transformation. Emotional Release Technique™ (ERT) could be just what you need to break free from old emotional patterns and reduce stress. This technique supports achieving your wellness goals with greater ease. Let 2025 be the year of alignment and true transformation. ✨🌟
18/12/2024
Ancient Wisdom, Modern Healing
🌿 ERT combines the ancient wisdom of Chinese medicine with modern therapeutic techniques to release emotional stress and foster healing. This practice uses acupuncture and meridian knowledge, along with muscle testing, to honor your body’s innate healing abilities. Ready to say goodbye to self-sabotaging patterns and hello to a more balanced self? 🌟💚
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A long time ago, about 15 years, while studying Natural Medicine, I began a real healing journey of my own. I would have loved a Fairy Godmother then, which is probably why I am so committed to helping you now.
One day I woke with a massively swollen knee. As there was no movement in the leg, I needed a cane to walk and it took a year to rehabilitate. I was diagnosed with Psoriatic Arthritis, with an alarming prognosis of crippled hands, feet and wheelchair confinement unless I took immune suppressants drugs. Ugh, not happy, and not compliant to those drugs.
I suffered as each knee took it’s turn over the years and each time I conquered them without the drugs. Until the last time, when both knees went together. Excruciating pain, fear and depression for months I endured. Succumbing to only 6 months of Methotrexate, I got myself out of the hell and well with diet and determination.
Now, reaching mid-life myself, I can see so clearly that it is so much more important that you look after yourselves, your mind, your body, your life. You have worked, raised a family, have been through good-times and maybe major stress or illness. The time now has never been so perfect to take your life in your hands and start to feel incredibly well.
Taking the first step is the worse step. My invitation to you to call me 0412 703 419 right now (unless of course it is some weird hour) or you can book at chat to see if we are a great fit and that I can offer you, what you are looking for. https://bethklenner.com/bookings/
