https://linktr.ee/ngakaucreative

Ngakau Healing and Creative Guidance, Bibra Lake, Perth (2025)

22/09/2025

Grateful for the beautiful wåhine who made it down to my event yesterday 🫶🏽

Something I don’t feel right doing is sharing pictures of other peoples vulnerability, so here you have some pictures of me instead 🥰

It’s sacred, when we commit to showing up despite all the ways that life challenges us, the fears and worries, it’s easier to stay home

Growth is a disrupter, not everyone around us will be comfortable with it as the roles we play in relationships can be irritated

Let’s be reminded that this is a positive things, yet tribe mentality will convince us that it’s not and retreat in order to not be rejected

Thats an extreme and often our mind will take us to a place of survival and worst case scenario

I think it’s helpful to have a perspective that is softer and that isn’t about all or nothings and jumping to catastrophic thinking

Continuing to allow ourselves to grow comes with the joy we get from feeling lighter, and the grief of what we are shedding and possibly leaving behind

This is especially true if a version of ourselves is eager to please and have everyone like us, whilst often abandoning ourselves in the process

It’s exhausting to live from this place and will create a disconnect between us and our souls path or alignment, not in a way that we are missing something as we are always right on time whether it feels that way or not

Practice using our voice in safe places with safe people in order to hold confidence
We don’t have the rip the bandaid off so to speak if that’s not part of who we are or desire to be

Growth often asks us to take a softer approach of compassion for others, which I find makes it easier to remain focused without the resistance

There’s are 7Cs of IFS I wanted to share as reminders that can help us to shift the needle forward when we are feeling overwhelmed or like retreating, these are:

Calm
Curiosity
Clarity
Compassion
Confidence
Courage
Creativity
Connectedness

Through these lenses if we ask ourselves questions, we will often hear the answer that feels the true

Sending lots of love to you all today, and an extra hug to those who attended yesterday
🫶🏽🫶🏽🫶🏽

17/09/2025

A reminder that always stops me in my tracks

Our activity is:

5% conscious

95% unconscious

So who’s really running the show?

We all get swept up in the mind, trying to make sense of things and intellectualising

Yet, we often forget that there is a lot operating from within us that happens without us even having awareness of

Body functions, habits & routines that are our daily go to, emotions that are deep feelings and characteristics of who we are, values and beliefs that that influence our thought and actions

Doesn’t that blow your mind 🤯

In this healing space, beyond beliefs we have around spirituality, this is biology, this is legit!

In sessions, this is a big reason why I’m holding space for the body, yet not trying to shape the experience by telling you what I see and feel.

Whether it’s intuitively felt or not, it doesn’t really matter, all we need to know and trust is that we are working with the unconscious, and not needing the mind to get involved

In sessions, it’s time for the mind to take a rest so that the unconscious can do what it needs to do, through the grounded and safe space that is created ❤️

The good news is that even though there is this vastness of us that operates without thinking, we can help create new pathways, rewrite beliefs, release the stuff that is stored deeply, and realign this to work synergistically with us, rather than feeling in resistance or at war with ourselves and totally out of control 🫶🏽

10/09/2025

The jaw and pelvis (head to tail) were one when we were an embryo in our mothers womb, and they remain in close relationship throughout our life

When we are tense in one, the other will generally be also, I see the connection between communication and our voice, as well as our creative force and feminine energy

The seed of our Mana ~ sovereignty

Opening up this channel within the body, brings a deep sense of calmness and emanates a high vibration

When we are tight in our pelvis we are in fight / flight ~ survival and we may not feel safe, we then simultaneously shut down our voice by clenching our jaw

Breathing through child birth certainly opened my mind !

In my next event, we will work to release held tension in these areas, anything we may be holding, whether it be generational or in this lifetime.

With an opportunity to re write beliefs & patterns, to realign and activate new energy in this space to open this up within the body.

In Māori healing we often work with parts of the body that most don’t yet it’s needed the most.

You can expect to be surprised by how tight and painful these areas can become and what we can subconsciously put up with

Feel a sense of relief afterwards, as well as lightness

Less reactivity and on edge, leading to improved communication

More open, creative, and connected to your heart and soul expression

(There may be ongoing processing and integration in the days after to reach a place of peace)

Come along and give 2 hours back to yourself of regulation and nourishment, to be held

🫶🏽 Sunday 21st September
🫶🏽 8-10
🫶🏽 Bibra Lake

Link to book
https://ngakaucreative.as.me/?appointmentType=32339109

🤔 Have you noticed this connection or tension in these areas, and explored what this energy is messaging? ❤️

07/09/2025

Sistahood Rising Festival 31 October - 2 November, Pinjarra WA

Perths Luxe Women’s Festival

Dance & Movement • Spirituality • Yoga • Self Love • Story Telling • Apocathery Arts
• Women’s Circle • Women’s Empowerment • Healing Therapies • Mindfulness & Personal Growth • Sexuality • Meditation • Creative Arts • Sacred Ritual & Ceremony •
Women’s Mysteries • Body Positivity • Ancestral Wisdom

More event info:

Connect with our passionate healers looking to support the festival experience, sharing MiriMiri and RomiRomi bodywork practices from New Zealand that work with the mental, physical, spiritual and emotional levels of the body, to realign the spirit and life forces.

Who may benefit? Those experiencing: Physical pain, Emotional stagnancy, Trauma patterns housed in the body, Seeking a deeper level of heart activation, Needing grounding, Want to truly live life in a new way and activate a highest path of alignment.

Te Marama & I will be offering 1:1, 60 minute sessions

Click the booking link in my bio to see available pre booking appointment times. You can either be matched with a therapist at random or specifically request a practitioner at time of booking. We will also have spaces to book at the event.

https://ngakaucreative.as.me

01/09/2025

Generational healing 🌀

Māori ancestors knew the ripples of this mahi and it was often shared amongst families members to heal their mamae or pain

I feel so grateful for the progress our ancestors stood for and worked to create change within, some of the situations generations prior had to go through

When I think of generational trauma, there is anger as much as there are honourings, there are many different feels and thoughts

In session we work on many textures, cellular, dna, bone, fascia, muscle, tendons, skin, off the body, each session can present a new layer

In my own personal experience, when we hold generational energies, it can be explained as something that doesn’t feel like ours or from this lifetime, it can be confusing, it can be a thought pattern or behaviour that doesn’t resonate, it can be heavy to hold.

So when we are clearing in this space, healing from this can feel freeing and expansive, less restrictive without knowing why, we can feel less reactive or notice that we aren’t so frustrated or attached to certain things that we normally are, we walk lighter and can express ourselves and be more of who we are

There has been a lot or suppression, repression for decades or various kinds, we were inside our grandmothers wound when our mother was a fetus, the dna and environments leave imprints, not just from a couple of generations, also from hundreds and thousands of years

Our cultural beliefs about our creation story, etc etc

Without complicating the multiple realities that we hold, this is a reminder that sometimes we need to chill a bit and remembered not to attach meaning to everything little thing that we feel

Validate it, feel it, be compassionate, without always intellectualising it, and trying to connect the dots

Own what ever it is, as our life is our life, shifting beyond blame, whilst also giving ourselves a bit of a break

We get to choose

❤️❤️❤️

26/08/2025

❤️ Ngākau ~ Heart Activations Event ❤️

The Deets:
Sunday 21st September
8am-10am
Bibra Lake, Perth

Come and take a moment to give back to yourself.

If you are a Mama, this is something soo essential for us to be able to pour from a full cup, leave the kids at home and have 2 hours to just be without being asked for a snack. (not just for mothers!)

Meet like minded people with shared values.

Show up as you are and be nourished, high vibing, or in the thick of it, internal, introverted, extroverted, new to this and sceptical or a seasoned client, tracksuit or dressed to feel feminine it’s all up to you!

This is an interoceptive journey to reconnect with the body and our intuition, to sit with or journal our intentions or what is on our hearts.

A chance to lift our vibration and reset the nervous system.

Walk away from this event feeling lighter and more peaceful.

A safe grounded space for receiving a heart activating guided meditation and unique bodywork for those who are open to assist in releasing energetic blockages which is the most rapid way to shift.

Finishing with light refreshments.

These events are intimate and kept small.

I won’t be committing to running events regularly yet, so make sure you grab your spot 🥰

Book here:

https://ngakaucreative.as.me/?appointmentType=32339109

Link in bio 🫶🏽

20/08/2025

This work is so special that it’s always hard to articulate what a session entails ❤️

When these photos were taken during a bodywork session with my dear friend, it’s been a challenge to share them 🫶🏽

It’s experiential , it’s private, it’s a personal journey, we can uniquely connect in many different levels.

In Māori culture this mahi is tapu ~ sacred, the word itself doesn’t capture its full essence 💫

It’s bodywork and massage
Its sharing incantations and prayer
It’s for when we are in the depths and for when we are up levelling from a place that is already full
It’s somatic
It often weaves with our trauma and generations prior
Our ancestors and guides are always with us and can be felt quite strongly as we connect in
It is all encompassing
It can rapidly release at the root cause of our suffering and hurts
It can help us to recalibrate and return home to ourselves so that this is how we stand, with mana
It empowers us to take self responsibility, as a co creation not handing over the work to a healer as we heal ourselves
It’s a safe place to release
It can be daunting yet the feeling afterwards and the flow on shifts timelines

Miri Miri and Romi Romi are powerful medicine that flow through the practitioners essence in a grounded and neutral way, so that the client receives exactly what was meant to be for that session, for their highest good

It still blows my mind how our people could access such an ancient and unique modality, that can’t really be a likened to anything else

As the days pass I’m becoming more and more excited to reconnect with clients and share this magic ❤️

13/08/2025

Hiiii instagram fam

🫶🏽

In September I will be starting to offer my services again within the healing space ❤️

With having another bub I’ve felt some big internal shifts and another growth in my capacity as a space holder, to guide those through the deep healing they are empowered to access and be shown

I will have a couple of appointments available fortnightly Sundays to start, if your body and heart are feeling the call to receive a session that recalibrates and transforms ☺️

Various offerings are available depending on what aligns

I’ll be running an event on Sunday 21st September 8-10am in Bibra Lake, for those who are craving some time to feel held and to shift some energy 🥰 limited spots as I like to work intimately especially when weaving bodywork

I’ve updated my booking link so we are good to go xo

Look forward to re connecting beautiful community
I’ve missed you all !

01/07/2025

Kia Ora ❤️
Sending lots of love out to you all!

I had intended on returning to healing work mid 2025

Our pēpi is finding it challenging to be a part for more than an hour and wants the real deal not bottles 😂🥰

It’s going to be a bit longer till I start back sharing bodywork ☺️

Soaking in this time with the little ones as a mother maker

Lots transforming, noticing what pulls me in which direction, enjoying having beautiful connected conversations with people, so much to share yet I’m also blank, trusting this season and how sensitive sleep deprivation and family demands can be on my nervous system

We rush as a society to get back into it, what is the rush ? When our capacity feels full and rest is calling?

Grateful to be able to be at home with my babies and leaning into the notion that to be a mother without all the shoulds is a place of more than enough

I’m feeling called to share more around motherhood and parenthood with this being soo much of life, and the various transitions that shape us, from no kids to now 4 there have been many moments of shedding and stretching something I didn’t know would be a thing pre kids 🌸🌻

If your still following along on this account, thank you for being here, I’m not on social media as much yet I still feel you all and Ill be back more consistently when my life force can xo Jay

08/05/2025

Kia Ora whānau

It’s been a while since posting on this platform ❤️ sending lots of love to you all

Life is currently like a caterpillar in a chrysalis slowing navigating its way internally and beginning to re emerge

I’ve been invited onto Radio Fremantle next week on Thursday 15th May (107.9FM) to appear on the Shelnnovates Show with

9pm Perth Time

This show is about women in business empowering others and nurturing ourselves in the process

This year marks the 10th year of self employment, and the 8th year of motherhood

Gosh what an incredible ride it’s been so far, the two weave very closely in terms on the journey, creative process and capacity to be in service. Whilst also prioritising self, softening from the hustle and ensuring that I/we don’t burn out !

I’m sure many of us can relate 🥰

For those who would like to tune in live or listen to the replay, I’ll pop the link in my bio 🌻

Much aroha, Jay

02/01/2025

Our little boy Koda joined us earth side on the Summer Solstice ~ 22.12.2024

Our Sagittarius ♐️ ~ Capricorn ♑️ cusp baby

I cried so many tears seeing his little face for the first time, after communicating for so long when he was in my womb

After loosing a baby earlier in 2024 then falling pregnant again, an unexpected bubba that has been so healing to grow with

I’m still absolutely blown away by the mystical nature of pregnancy and birth, I connect so deeply with the birthing experience and its raw, vulnerability and pure magic

Deep in the 4th trimester we are transitioning slowly, to the changes in our family as a collective and as individuals, it’s a slow path unwinding

In my slumber and the blur of having a new born, my mind has been quiet and present, despite the temptations of urgency culture !

Thank you for being here on this journey with me, 2025 is a whole new chapter and I’m curious to see how being cracked wide open once again brings the pieces back together and creates a new shape and vibration of identity

🫶🏽🫶🏽🫶🏽

24/12/2024

Meri Kirihimete beautiful fam 🫶🏽🫶🏽🫶🏽

Sending lots of love from my heart to yours, may we take time to rest and stay true to who we are during this time 💫

Thank you for being on this journey with me, I’m deeply appreciative for each of you how ever we have connected.

I’m looking forward to seeing what 2025 brings for us all, I’m very much in a bubble of sacredness and offline at this present time, honouring the journey of becoming a mama of 4 and however this shapes the healing path 🫶🏽🫶🏽🫶🏽

Look after yourselves, much light ☀️ Jaime

Ngakau Healing and Creative Guidance

22/09/2025

17/09/2025

10/09/2025

07/09/2025

01/09/2025

26/08/2025

20/08/2025

13/08/2025

01/07/2025

08/05/2025

02/01/2025

24/12/2024

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