What are the opening hours?

Tuesday 5:30am - 7am 4:30pm - 7:30pm Wednesday 5:30am - 7:30pm Thursday 4:30am - 7am 4:30pm - 7:30pm Friday 5:30am - 2pm Saturday 8am - 3pm Sunday 9:30am - 1pm

Mana Recovery Studio

Home
Australia
Perth, WA
Mana Recovery Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mana Recovery Studio, 4 Sanderling Street, Stirling, Perth.

We help busy individuals, wellness lovers, and athletes recover, destress, and perform at their best.
🔥 Infrared Sauna
🧊 Ice Bath
⚡ NormaTec 3 Compression
🎉 Pop-Up Recovery

🤩 Use code HALFPRICE for 50% off your first session!

24/09/2025

🌺 Supporting the Perth Māori Netball Tournament – 20th Year!

We’re SO excited to be part of the Perth Māori Netball Tournament’s 20th anniversary this weekend!

🎉 Join us at Ray Owen Sports Stadium, Lesmurdie on Saturday & Sunday as we support the players, families, and community.

Here’s what we’ll have on hand to keep you feeling your best:
🦵 NormaTec 3 Compression Boots: science-backed recovery to reduce soreness, flush out lactic acid, and boost circulation between games
15 minute sessions & Oxyshred Energy Drink $20

❄️ Ice Bath – step into the chill to recover faster, refresh your body, and build resilience.
10 minute sessions $15

🥤 Ice-Cold OxyShred Energy Drinks – clean energy + focus to keep you going strong.
Various flavours available dependent on supply $6 per can

💊 Switch Nutrition Products – premium supplements to support performance and recovery.
10% off available products, once sold out you miss out!

💚Intro Offer available for In Studio services - $79

🌺 Fill in the form via the following link to receive your halfprice first session, in Studio!
https://form.jotform.com/250678774128872

Come down, say hey 👋, prep your body, refresh between games, or simply kick back and relax with us.

✨ Let’s celebrate this special milestone together – we CANNOT wait to see you there! See less

11/09/2025

✨ Repeat
Because your best recovery results happen when it becomes a habit.

With a Mana Membership, your recovery ritual is ready when you are — your space, your pace, your reset.

Why you’ll love it:
💛 No lock-in contracts — total flexibility
💛 Pause or change your membership anytime
💛 Access to member-only offers all year

🎁 Birthday Month Bonus:
Bring a friend free. If you both join this month → you each get 1 week free.
(4 weeks min. paid, 5th week free)

🔗 in bio!

01/09/2025

✨ Reset
Shake off stress, clear your mind, and recharge your body with recovery that works for you.

Your membership includes full access to:
🔥 Infrared sauna
🌊 Contrast therapy
🦵 NormaTec boots

Why you’ll love it:
💛 Flexible — no lock-in contracts
💛 Adjust or pause your plan anytime
💛 Exclusive member perks & offers

🎁 Birthday Month Bonus:
Bring a friend free for a 45-min session. If you both join in October → you each get 1 week free.(4 weeks min. paid, 5th week free)

🔗Join Now, link in our bio!

29/08/2025

✨We are BEYOND excited to introduce Leah Mathew - Our Newest Mana Local Athlete

We’re proud to welcome ( ) into the Mana family.

Leah is the definition of strength, balance, and inspiration; A hybrid athlete who recently took on Hyrox Japan, has competed in multiple marathons, and continues to push her limits while managing the demands of FIFO life 🤯

Beyond her own athletic journey, Leah runs her own online coaching business, where she helps people transform their health, build sustainable habits, and unlock their potential.

💕Her story is one of resilience - from losing over 20kg to spending three years travelling the world, she’s proof that consistency and mindset can create lasting change.

We are SUPER excited to have you as part of the Mana fam, Leah, and to see how consistent recovery can support your performance and smash your goals 💕

🤙🏽Yewwwwww, Let’s GO!

20/08/2025

✨ Pause
Step away from the rush. Give yourself a moment to slow down, breathe, and focus on you.

With a Mana Membership, you choose the recovery that suits your mood — infrared sauna, contrast therapy, cold water immersion, or NormaTec boots.

Why you’ll love it:
💛 Flexible — no lock-in contracts
💛 Easy to pause or adjust anytime
💛 Member-only offers year-round

📅 Ready to make “pause” part of your routine?
🔗Join Now, link in our bio!

17/08/2025

✨Intention in Recovery

Rest isn’t something you have to earn.
It’s something you’re allowed to choose, simply because you need it.

When you recover with intention, you’re not stepping away from your goals.
You’re stepping into alignment with them.

💕This week, let recovery be part of the plan.
Not a reward… but a ritual.

30 minutes in the sauna
A reset in the ice bath
Quiet with the compression boots

Whatever you choose — make it for you.

13/08/2025

✨Feel Good, From the First Session

Your recovery, your way.
Try any 4 × 30 minute sessions for just $79. Infrared Sauna, contrast therapy, compression boots… mix and match to see what your body loves most.

💛 New or returning? This one’s for you.
📅 Valid 7 days from first use.

📍 Private recovery, just for you in the heart of Stirling.

🔗 in our bio!

10/08/2025

✨Intention in Your Body

Your body is always speaking it’s whether or not you choose to listen.

Not every day needs to be high energy.
Not every moment needs to be productive.
Sometimes the most powerful thing you can do… is pause and ask:
“What do I actually need today?”

💕This week, move from awareness not autopilot.

Support your body with what feels good, not just what looks good.

Whether it’s 30 minutes of quiet heat in the infrared sauna, the reset of cold water, or letting the compression boots do the work, choose the recovery your body’s asking for.
Tune in. We’ve got your rest covered.

27/02/2025

✨Ice Baths & Longevity: The Cold Secret to Healthy Aging
Want to live longer and feel stronger as you age? The secret might be hiding in the cold!

❄️Regular ice baths aren’t just for athletes; They’re a powerful tool for longevity and healthy aging!

🔥Reduces Chronic Inflammation – Lowering inflammation helps prevent age related diseases like arthritis, heart disease, and cognitive decline.
🩸Boosts Circulation & Immunity – Cold exposure strengthens blood vessels, improves oxygen flow, and enhances immune function.
💪 Activates Brown Fat & Metabolism – Ice baths trigger brown fat activation, improving metabolic health and insulin sensitivity.
🧠 Enhances Mental Resilience – Exposure to cold strengthens your nervous system, helping you handle stress better and improve mood.
🏋️ Supports Muscle Recovery & Joint Health – Keeps you moving pain-free, preventing stiffness and injury as you age.

💡 Fun Fact: Studies show that regular cold exposure can increase longevity by activating longevity linked genes and reducing oxidative stress; two key factors in aging well!

Address

4 Sanderling Street, Stirling
Perth, WA
6021

Opening Hours

Tuesday	5:30am - 7am
	4:30pm - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	4:30am - 7am
	4:30pm - 7:30pm
Friday	5:30am - 2pm
Saturday	8am - 3pm
Sunday	9:30am - 1pm

Telephone

+61480586052

Website

http://www.manarecoverystudio.com.au/

Alerts

Be the first to know and let us send you an email when Mana Recovery Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mana Recovery Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra