Trish Fernando

Trish Fernando Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trish Fernando, Mental Health Service, Perth.
(1)

I help professionals over 50 who struggle with health and self-care issues by reclaiming their clarity, confidence and courage so they can become their most vibrant, authentic selves and create a life they truly love.

07/03/2026
07/03/2026

What’s one mental fitness goal you can aim for this year? 👇

07/03/2026

How much time do we lose waiting for certainty that never comes?

The perfect moment. The clear answer. The guarantee it'll all work out.

Coaching teaches us that you don't need certainty to move forward. You need:
- Readiness.
- The ability to decide.
- The ability to adapt.
- And to trust yourself when the path isn't perfectly clear.

What's a decision you're sitting on right now? Sometimes saying it out loud is the first step 🗣️

Resilience and the Brain: What Current Research SupportsHere’s a clear, research‑aligned overview to help deepen underst...
07/03/2026

Resilience and the Brain: What Current Research Supports

Here’s a clear, research‑aligned overview to help deepen understanding of what neuroscience can confidently say about resilience, and which parts of the narrative rely on broader interpretation. The core message holds up well: resilience is not fixed, and the brain’s plasticity plays a major role in strengthening adaptive responses over time.

🧠 What Research Strongly Supports
- Resilience is influenced by neuroplasticity.
Studies consistently show that repeated engagement with manageable stressors can strengthen neural pathways involved in emotional regulation and adaptive coping.

- Prefrontal–limbic circuitry is central to resilience.
The prefrontal cortex helps regulate the amygdala and other limbic structures during stress. Strengthening these pathways through repeated practice is a well‑documented mechanism in resilience research.

- Resilience can be trained.
Evidence from behavioural neuroscience and clinical psychology shows that skills such as mindfulness, cognitive reframing, and controlled exposure to challenge can enhance stress tolerance and emotional stability over time.

- Repeated adaptive responses strengthen neural efficiency.
Research highlights that when individuals repeatedly choose constructive responses to stress, the associated neural circuits become more efficient, supporting future resilience.

🔍 What Is Accurate but Requires Nuance
- “Pushing through discomfort strengthens resilience.”
This is partly true. Research supports gradual, safe, and intentional exposure to challenge—not overwhelming or harmful stress. The distinction matters: resilience grows through tolerable stress, not chronic overload.

- “Your brain rewires itself to respond more calmly under pressure.”
Neuroplasticity does support improved regulation, but calmness is not guaranteed. What strengthens is the capacity for regulation, not a universal calm response.

- “Resilience is like a muscle.”
This is a metaphor, not a scientific model. It’s widely used because it captures the principle of repeated strengthening, but neural adaptation is more complex than muscle hypertrophy.

⚠️ What Is Interpretive Rather Than Directly Supported
- “Every time you push through difficulty, you strengthen resilience circuits.”
Not every instance of persistence leads to neural strengthening. The research supports repeated, intentional practice within a safe stress window—not all forms of endurance.

- “Simple techniques can accelerate neural development.”
Techniques like mindfulness and problem‑solving do support resilience, but the rate of neural change varies widely between individuals and contexts.

Trish Fernando

📚 References
- MDPI – A Comprehensive Overview of Stress, Resilience, and Neuroplasticity Mechanisms
- Cell Press – Neurobiological Basis of Stress Resilience
- Frontiers in Behavioural Neuroscience – Human Resilience Depends on Distinctively Human Brain Circuitry
- Review on Emotional Resilience and Neural Mechanisms

What if resilience isn’t just a personality trait but a trainable part of your brain? Neuroscience research suggests that repeatedly facing challenges and choosing to persist strengthens neural circuits responsible for resilience.

Every time you encounter discomfort, stress, or difficulty and consciously push through instead of avoiding it, you activate prefrontal and limbic networks that regulate emotional responses. Through neuroplasticity, these connections become stronger, more efficient, and better able to support adaptive coping in future challenges. Over time, your brain literally rewires itself to respond more calmly and effectively under pressure.

This process is similar to strengthening a muscle. Just as repeated exercise makes muscle fibers denser and more coordinated, repeated practice of facing adversity builds durable neural pathways. Simple techniques like mindful reflection, controlled exposure to stress, or practicing problem solving under pressure can accelerate this development.

Understanding resilience as a trainable neural circuit highlights that setbacks don’t just test us, they are opportunities to reshape the brain. Regularly engaging this process promotes emotional balance, stress tolerance, and long term mental strength.

Sources: Nature Reviews Neuroscience; Journal of Neuroscience; American Psychological Association; National Institute of Mental Health.

Tippi Hedren: What the Evidence Confirms and What Remains StorytellingMuch of Tippi Hedren’s story is well‑documented, b...
07/03/2026

Tippi Hedren: What the Evidence Confirms and What Remains Storytelling

Much of Tippi Hedren’s story is well‑documented, but some elements are shaped by interpretation, emphasis or common retellings. This summary helps clarify what is historically verified and what is less certain, while preserving the spirit of her extraordinary impact.

⭐ Overview
Tippi Hedren’s life intersects Hollywood history, animal welfare activism, and the origins of the Vietnamese‑American nail industry. Many core elements of the story are supported by credible reporting, interviews, and historical records. Some details—especially around Hitchcock’s behaviour and the exact number of injuries on Roar—are widely reported but rely on personal accounts or vary across sources.

🎬 Hitchcock and Hollywood Control
What’s well‑supported:
- Hitchcock discovered Hedren through a commercial in 1961 and signed her to an exclusive contract.
- Hedren has repeatedly stated that Hitchcock controlled her movements, wardrobe, and career opportunities. These claims are consistent across her memoir and multiple interviews.
- She has publicly said he retaliated when she rejected his advances, including blocking roles and refusing to release her from her contract. These are her documented allegations, widely reported in reputable outlets.

What’s less certain:
- The extent to which Hitchcock “systematically destroyed her career” cannot be independently verified beyond her testimony, though no evidence contradicts her account.

🦁 The Film Roar and Its Injuries
What’s well‑supported:
- Roar is widely regarded as one of the most dangerous film productions ever undertaken.
- Hedren, Melanie Griffith, and numerous crew members were injured by big cats during filming.
- Injuries included bites, scratches, and serious trauma; Melanie Griffith required reconstructive surgery.
- Hedren has spoken about nearly losing her leg to infection after a bite.
- Estimates of “70 injuries” circulate widely and are referenced in interviews and reporting, though exact numbers vary.

What’s less certain:
- The precise injury count is not formally documented; it is based on cast and crew recollections.

🐅 Shambala Preserve and Big Cat Legislation
What’s well‑supported:
- Hedren founded the Shambala Preserve in California to care for abandoned and mistreated big cats.
- She spent decades advocating for restrictions on private ownership of dangerous animals.
- The Big Cat Public Safety Act was signed into U.S. law in December 2022, aligning with the advocacy she championed.

💅 The Vietnamese‑American Nail Industry
What’s well‑supported:
- In 1975, Hedren volunteered at Hope Village, a refugee camp near Sacramento.
- Vietnamese women admired her nails, prompting her to bring in her manicurist, Dusty, to train them.
- Around twenty women completed the training, supported by Hedren and a local beauty school.
- These women went on to work in salons and teach others, contributing to the rapid growth of Vietnamese‑American participation in the nail industry.
- Vietnamese Americans now own a significant portion of U.S. nail salons; estimates commonly cite “over 50%,” though exact percentages vary by region and year.

What’s less certain:
- The claim that the industry is “a $10 billion sector” is broadly consistent with market estimates, but figures fluctuate annually.

🧭 Her Legacy
What’s well‑supported:
- Hedren remains an influential figure in animal welfare and is widely celebrated within the Vietnamese‑American community for her role in the nail industry’s origins.
- She continues to live at Shambala Preserve.

What’s interpretive rather than factual:
- Statements about “accidentally creating a billion‑dollar industry” or “surviving lions’ claws” are poetic framing rather than literal documentation.
- The narrative of “rejection to revolution” is thematically true but not a historical category.

Trish Fernando

📚 References
- Wikipedia: Tippi Hedren biography
- IndieWire: Roar injuries reporting
- Collider: Roar production history
- Vietnamese Heritage Museum: Hedren’s role in the nail industry

Hitchcock tried to destroy her.
So she accidentally created an industry that employs thousands.
This is the story of a woman who survived Hollywood's cruelty, lions' claws, and her own near-death—then walked into a refugee camp and changed an entire community's future with her fingernails.
Her name is Tippi Hedren.
And her story is wilder than any film she ever made.
The Discovery
In 1961, Alfred Hitchcock discovered Tippi Hedren in a television commercial for diet drinks.
Within days, he signed her to an exclusive seven-year contract.
He made her a star in The Birds. Then he tried to own her completely.
He controlled what she wore. What she ate. Where she went. Who she spoke to.
When she refused his advances, he systematically destroyed her career.
He blocked roles. He refused to release her from her contract. He told directors she was unavailable even when she wasn't. He made sure Hollywood knew: if you hire Tippi Hedren, you cross Alfred Hitchcock.
By the early 1970s, Hollywood had moved on.
Most actors would have disappeared.
Hedren transformed.
The Most Dangerous Film Ever Made
She spent eleven years making Roar—a film about a family living with over 100 untrained big cats.
It remains one of cinema's most dangerous productions.
Seventy people were injured during filming. Lions attacked crew members. A cinematographer was scalped. Tippi's daughter, Melanie Griffith, was mauled and required reconstructive surgery.
Hedren herself was bitten repeatedly, trampled, and nearly died from gangrene after an infection from a lion bite.
The film failed commercially.
But it ignited a new purpose: protecting wildlife.
She founded Shambala Preserve in California—a sanctuary for abused and abandoned big cats. She fought for decades to pass legislation banning private ownership of dangerous animals.
In December 2022, the Big Cat Public Safety Act finally became law.
Hitchcock had taken her Hollywood career.
She built something that mattered more.
But her most unexpected legacy came from something smaller.
The Refugee Camp
In 1975, after the Fall of Saigon, Hedren volunteered at Hope Village—a Vietnamese refugee camp near Sacramento.
The women there had lost everything.
Homes. Professions. Language. Identity.
Then they noticed Hedren's fingernails.
They couldn't stop staring at the polished perfection.
In that moment of admiration, Hedren saw something others missed.
She saw opportunity where everyone else saw only loss.
The Idea
Hedren flew in her personal manicurist to teach the women.
She trained twenty women in the art of professional nail care.
She convinced a local beauty school to create a nails-only course—the first of its kind.
She helped them pass licensing exams.
She personally placed them in jobs at salons across California.
Those twenty women taught others.
Families followed families. Word spread through the Vietnamese community. A network grew.
The Empire
Today, over 50% of nail salons in America are owned by Vietnamese Americans.
The industry generates more than $10 billion annually.
Thousands of families built middle-class lives, sent children to college, and achieved the security their parents fled war to find.
It all traces back to one woman who refused to accept that her story was over.
The Legacy
Tippi Hedren is now in her nineties.
She still lives at Shambala Preserve, among rescued tigers and lions.
She reunites regularly with those original twenty women and their families—now grandmothers themselves, with children and grandchildren who grew up in the industry she helped create.
"I just wanted to help," she says. "I never imagined it would become this."
What She Proved
When Alfred Hitchcock tried to erase her from Hollywood, Tippi Hedren found something more permanent than fame.
When a film nearly killed her, she turned it into a movement that saved animals.
When she saw refugee women with nothing, she gave them tools to build everything.
She didn't wait for permission. She didn't wait for Hollywood to forgive her. She didn't wait for someone else to solve the problem.
She just acted.
And decades later, tens of thousands of people have better lives because she refused to let cruelty define her story.
The Power of Refusal
Sometimes the greatest power isn't in what others give you.
It's in what you refuse to let them take away.
Hitchcock took her career.
He couldn't take her purpose.
Hollywood rejected her.
She found something bigger.
Death came for her on that film set.
She survived and turned it into salvation for animals.
Say her name: Tippi Hedren.
The woman Hitchcock tried to destroy.
Who survived lions and rejection and Hollywood's cruelty.
Who walked into a refugee camp and accidentally created a billion-dollar industry.
Who still lives among the tigers at 94, surrounded by the legacy she built from nothing but compassion and nails.
She didn't just survive.
She gave thousands of others the tools to thrive.
That's not resilience.
That's revolution disguised as kindness.

06/03/2026

She was only a few months old when her mother began to suspect that something was wrong. The little princess, Victoria Alice Elizabeth of Battenberg, did not react to sounds. When someone called her name, she did not turn. A slammed door did not make her startle. Sudden noises brought no tears. It was as if the world moved around her behind an invisible barrier, as though life unfolded beyond a silent pane of glass no one could break.

Alice was born in 1885 at the center of Europe’s royal world, a granddaughter of Queen Victoria herself. Her future seemed already written: elegant palaces, formal receptions, courtly etiquette, and a life protected by privilege and expectation. But the discovery that she was deaf while still a very small child changed the direction of her life completely. In a society where conversation, connections, and appearances mattered above all else, the young princess seemed destined to remain on the margins.

Yet Alice refused to accept her condition as a limitation. With remarkable determination she began to study people. She watched the movement of lips, the shifts in facial expressions, the smallest gestures. Her gaze became intensely focused, almost fierce. Through that perseverance she achieved something extraordinary: she learned to speak English, German, French, and Greek. At just nine years old she astonished even Queen Victoria by following an entire conversation simply by reading lips, without hearing a single word.

As she grew older, a deep sensitivity developed within her—one that often felt almost painful in its intensity. In 1903 she married Prince Andrew of Greece, entering a royal family shaped by political tension and instability. Life in Athens was far removed from the rigid order of British courts. The Greek monarchy lived under the constant shadow of unrest, revolts, and war. Amid that uncertainty Alice raised five children, including her youngest son Philip, who many years later would become the husband of the future Queen Elizabeth II.

When the Balkan Wars erupted, Alice did not remain sheltered in royal residences. Instead, she chose to work in field hospitals. Among wounded soldiers, amputations, and overwhelming despair, she wore a simple apron and bent over injured young men whose lives had been shattered in a moment, doing what she could to ease their suffering.

But her life continued to be marked by hardship. In 1922, after Greece’s disastrous defeat in Asia Minor, the royal family was forced into exile. Alice left Athens aboard a British ship carrying her youngest child, Philip, placed inside a wooden fruit crate that served as an improvised cradle.

Exile left deep scars. In the following years Alice suffered a severe psychological collapse. She experienced mystical visions, developed intense religious convictions, and withdrew into long periods of isolation. In 1930 she was admitted to a clinic in Switzerland, separated from her children and from a Europe slowly sliding toward another catastrophe.

When she returned to Greece in the late 1930s, she had changed. She was more austere, more fragile in some ways, but also stronger in spirit. She lived simply in a country increasingly marked by fear and poverty.

The most decisive moment of her life came in 1943. A Jewish family from Thessaloniki, the Cohens, fleeing N**i deportations, came to her door asking for help. Alice did not hesitate. She hid them in her home, fully aware that discovery would mean certain death.

When the Gestapo arrived to question her, she remained calm. Pretending not to understand them, she used her deafness to confuse the officers. She leaned closer, studying their faces and reading their lips while they grew uncertain and frustrated. Eventually, they left.

All her life, deafness had been a wound. In that moment, it became her shield—her silent weapon.

After the war, Alice never sought to return to the privileges of her birth. Instead, she founded a small Orthodox religious order and chose a life of radical simplicity. In Athens she distributed food to the poor, visited the sick, and slept in a bare room furnished with little more than an iron bed and a few essential belongings.

In 1967, when a military dictatorship seized power in Greece, her son Philip insisted that she move to London, to Buckingham Palace. She arrived with almost nothing: a small suitcase and the same worn clothes she had been wearing for years.

She died in 1969 leaving behind a simple but profound wish. She asked to be buried in Jerusalem, in a place marked by suffering and the memory of innocent lives lost. Only many years later was that wish finally fulfilled.

Alice’s life is the story of a remarkable human journey: a child raised in silence, a princess forced into exile, a woman wounded in spirit yet capable—at one of history’s darkest moments—of choosing courage.

Because true nobility is not born from crowns or titles.
It is born from the quiet strength of those who, even when everything around them collapses, still find the courage to remain human.

06/03/2026
06/03/2026

Negative thoughts don’t just pass through the mind. They leave marks behind.

And when worry, regret, or self criticism becomes a daily pattern, the brain begins to change around it.

Research shows that chronic negative thinking keeps stress circuits switched on for too long. Over time, this strain can shrink the hippocampus, the area tied to memory and emotional balance. It can also weaken the prefrontal cortex, the part of the brain that supports focus, planning, and self control.

That’s why constant mental pressure feels exhausting. The brain is working overtime just to cope.

Here is the truth.
Thought patterns are not harmless habits. They shape the structure of the brain itself.

And what you repeatedly think becomes what your mind is trained to return to.

The hopeful part is that the brain is not fixed. It is neuroplastic. That means it can repair, rewire, and strengthen healthier pathways.

Practices like gratitude and mindfulness are not abstract ideas. They give the brain new instructions. Gratitude activates regions linked to reward and connection. Mindfulness lowers stress signals and increases activity in the areas responsible for emotional regulation and clear decision making.

Run Fact: Brain imaging studies show measurable increases in prefrontal cortex activity and reductions in stress related brain activation after just a few weeks of consistent mindfulness or gratitude practice.

Small daily mental shifts can create lasting structural change. The brain becomes what it practices most.



Sources
National Institute of Mental Health
Harvard Medical School
Journal of Neuroscience

06/03/2026

Take all the resentments and guilt. You know what it's doing? Resentments and guilt is simply choosing to build a negative idea here over something that some...

05/03/2026

In the last 90 days, 3990 people used our coercive control self-assessment tool to identify behaviours in their relationships.

Why is this important?

Because 75% of users reported always experiencing at least one of the forms of coercive control.

It’s a powerful reflection of how varied and personal each experience of abuse can be — and that people are actively seeking language, clarity, and validation for what they’re experiencing.

It’s a reminder that the more we understand about the breadth of abuse, the better we can support those living through it — in our communities, services and workplaces.

Keep learning more about coercive control 👉 Yourtoolkit.com

Address

Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Trish Fernando posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trish Fernando:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram