Dr Ross Radic

24/07/2025

Did you know women are up to 6 times more likely than men to suffer an ACL injury?

From elite athletes like to weekend netballers, the risk is real — but so are the prevention strategies.

Whether you're on the pitch or the court, every woman deserves a game plan for safer sport.

🌐 Find out what makes women more vulnerable to ACL tears, the hidden costs of injury, and how you can strengthen your knees. https://drrossradic.com.au/why-woman-are-more-prone-to-acl-injuries/

Disclaimer
All information is general and not intended as a substitute for professional advice. Any surgical or invasive procedure carries risks.

18/07/2025

👏Deeply grateful for this incredible gesture

It’s not every day you’re handed a Wallabies jersey straight off the field – let alone one worn during a Test match against the All Blacks.

Nic White generously gifted me this piece of his playing history, and I was genuinely floored by the gesture when he came into the clinic. As someone who’s always been passionate about rugby – both as a fan and in my work with athletes – this moment was a special one.

🏉 Supporting elite players through injury and recovery is a responsibility I take seriously. It’s a privilege to contribute to their journey, whether it's getting them back on the field or simply helping them feel their best.

This jersey isn’t just a keepsake – it’s a reminder of the trust athletes place in us and the mutual respect that comes from working together toward a shared goal.

Thank you, Nic. This one will be hanging up with pride.

13/07/2025

High-intensity training like CrossFit, HYROX and functional fitness are growing in popularity.🏋️‍♀️

Lately, I’m seeing more and more patients coming in with knee pain or post-surgical concerns, all keen to get back to high-performance training. These sports demand strength, speed and endurance.

Whether you’re coming back from surgery or managing a chronic issue, returning to high-intensity training safely requires more than just rest. You need a personalised, progressive plan, ideally led by a skilled physio or strength & conditioning coach.

At the POSM Performance Lab, we use performance testing and data-driven rehab to guide that process so you can train smarter, not just harder.

The goal? A stronger, more confident return to the sport you love.

🔗 Learn more: https://drrossradic.com.au/services/posm-performance-lab/

10/07/2025

Can cartilage heal on its own?
Hyaline cartilage – the smooth, white tissue that cushions joints – has very limited capacity to repair itself. In some cases, the body forms fibrocartilage instead, a structurally weaker substitute. Preserving and restoring hyaline cartilage is important for maintaining long-term joint health.

If left untreated, cartilage damage may progress and contribute to joint dysfunction or osteoarthritis. In suitable cases, cartilage repair or transplantation procedures may help support joint function and manage symptoms.

Dr Ross Radic offers a range of techniques tailored to the individual needs of each patient:
➕ Chondroplasty – smoothing damaged cartilage to reduce friction in the joint
➕ OATS (osteochondral autograft transfer system) – transferring healthy cartilage from a non-weight-bearing area to repair the defect
➕ ACI (autologous chondrocyte implantation) – using a patient’s own cultured cartilage cells to rebuild damaged areas
➕ Osteochondral allograft transplantation – using donor cartilage for larger or more complex defects

Each case is different. In clinical practice, Dr Radic often uses OATS or ACI to manage focal chondral injuries based on the defect’s size, location, and patient factors.

🔍 Interested in how cartilage repair might help manage your knee condition?
Explore the available options and discuss your goals with Dr Radic:
🌐 https://drrossradic.com.au/services/knee-procedures/cartilage-repair-and-transplantation/

All information is general and is not intended to be a substitute for professional medical advice. Any surgical or invasive procedure carries risks. Dr Ross Radic can consult with you to determine if a particular treatment or procedure is right for you.

04/07/2025

🦵 Your medial collateral ligament (MCL) plays a vital role in keeping your knee stable during everyday movement - especially when walking, running or pivoting.

With such a key role in movement and stability, it's no surprise that MCL injuries are common among active individuals, particularly those involved in sports. These injuries often result from sudden impacts, awkward twists or high-speed direction changes.

Common symptoms include
✔️ Pain on the inner side of the knee
✔️ Swelling and tenderness
✔️ A feeling of instability or the knee 'giving way'

Treatment options vary depending on the grade of injury - from rest, bracing and physiotherapy to surgical repair for more complex cases. Early diagnosis and management can help protect your knee long-term and support a safe return to activity.

🔍 Want to learn more about MCL injuries and how they’re treated? Read the blog 📖 https://loom.ly/MiyHhAo

*All information is general and is not intended to be a substitute for professional medical advice. Any surgical or invasive procedure carries risks. Dr Ross Radic can consult with you to determine if a particular treatment or procedure is right for you.

30/06/2025

The POSM Performance Lab isn’t your average rehab space. It’s where elite sports science meets real-world recovery.

Using cutting-edge tech like force plate testing, and full biomechanics assessments, we uncover the hidden imbalances that put your knees, joints, and performance at risk — before pain ever starts. 🏃‍♂️

Whether you're bouncing back from surgery or levelling up your performance, our researched-backed lab is built to get you moving better, faster, and stronger. 🏋️‍♂️

🔬 Rehab smarter. Train better. Move for life.
Find out more: https://loom.ly/ud_s4J8

*All information is general and is not intended to be a substitute for professional medical advice. Dr Ross Radic can consult with you to confirm if a particular treatment or procedure is right for you.

POSM Performance Lab Objective assessments to show if you’re really ready to return to sport The POSM Performance Lab is the only state-of the-art testing facility in WA that tracks your recovery from common orthopaedic injuries or surgeries against objective criteria guided by a skilled clinical ...

26/06/2025

I recently completed the Company Directors Course with the Australian Institute of Company Directors and am proud to now hold the GAICD post-nominal. 🎓

The course was a great challenge — intensive, fast-paced, and a real shift in focus toward areas like governance, finance, and strategy. These are skills that play an increasingly important role in healthcare, especially when it comes to leadership and decision-making.

What stood out most? Being on the other side of the classroom. I’m often in environments where I’m presenting or teaching, so having the chance to fully engage as a participant, learn from others, and push myself in new ways was genuinely rewarding.

The assignments and exams were demanding and the course took several months to complete — but it was time well spent and a valuable investment in continued growth. 📈

A big thanks to my family for their support during all the pre- and post-reading, and especially to Radic for keeping the kids entertained while I sat my exams at the kitchen table!

19/06/2025

🏉 ACL injuries in female AFL players are on the rise and prevention has never been more important.

Female athletes face a significantly higher risk of ACL rupture, particularly in AFL and rugby. Injury prevention programs such as neuromuscular warm-ups used in junior footy and elite sports, have been shown to significantly reduce risk.

When injuries do happen, recovery isn’t one-size-fits-all. Women often recover differently from men, and that’s where tailored rehab matters.

At the POSM Performance Lab, we use advanced testing to guide return-to-sport decisions—backed by real data, not guesswork.

✔️ Injury prevention�
✔️ Individualised treatment�
✔️ Performance-driven recovery

Whether it’s knees or hamstrings (still the #1 cause of missed AFL games), we’re here to help you recover stronger and smarter.

Learn more about preventing and treating sports injuries at 🌐 https://drrossradic.com.au/services/sports-injuries/

*All information is general and is not intended to be a substitute for professional medical advice. Any surgical or invasive procedure carries risks. Dr Ross Radic can consult with you to determine if a particular treatment or procedure is right for you.

15/06/2025

According to Australia’s former chief scientist, it takes over 15 years for new research evidence to be incorporated into clinical practice. Fifteen years!

Some of that time is justified. Research must be done meticulously, using rigorous scientific methods and subject to the scrutiny of peer review. But once we know that a new technique is superior to an existing one, we need the confidence (and willingness) to change practice.

My colleagues and I are actively involved in research because we want to be able to offer you new, improved treatments as soon as there is a strong evidence base and regulatory approval - not 15 years later.

I love belonging to an active research community, surrounded by insightful people with curious minds. Conversations can spark ideas, leading to research projects, which may eventually lead to new treatment models. It requires careful, methodical work - but it can be extremely rewarding!

Visit the website to learn more about how research supports advancements in orthopaedic care.
🌐 https://drrossradic.com.au/research/

*All information is general and is not intended to be a substitute for professional medical advice. Any surgical or invasive procedure carries risks. Dr Ross Radic can consult with you to determine if a particular treatment or procedure is right for you.

I am a founding member and director of the Perth Orthopaedic and Sports Medicine Research Institute, read more about my research role here.

10/06/2025

🦵 How long does a total knee replacement last?

Data from the Australian Orthopaedic Association’s National Joint Replacement Registry shows that more than 90% of knee replacements last over 10 years, with many continuing to function well for 15–20 years or longer when supported by appropriate care.

Factors such as surgical approach, prosthesis selection, and post-operative rehabilitation all play a role in long-term outcomes.

At Dr Ross Radic’s practice, national registry data and the latest clinical evidence are used to help inform personalised care and guide patients through each stage of the knee replacement process.

🌐 Learn more about what to expect from knee replacement surgery:
https://drrossradic.com.au/how-long-does-a-total-knee-replacement-last/

*All information is general and is not intended to be a substitute for professional medical advice. Any surgical or invasive procedure carries risks. Dr Ross Radic can consult with you to determine if a particular treatment or procedure is right for you.

Source: https://aoanjrr.sahmri.com/documents/10180/732916/2022+Hip%2C+Knee+and+Shoulder+Replacement+Lay+Summary/

07/06/2025

Attending ISAKOS 2025 in Munich? 🇩🇪🦵
If so, I’d love to connect during the congress.

I’m privileged to be involved in multiple sessions and presentations throughout the week, including:
✔ A lunchtime session with – Worldwide Workshop: Knee Solutions Around the Globe
✔ A symposium on ACL Repair, where we’ll explore current perspectives and emerging techniques
✔ A hands-on lab for at the conclusion of the conference on 8 June (tomorrow!)
✔ Presentation of my latest research on sex-based differences in physical and psychological recovery – and return to sport – following ACL reconstruction

It’s an honour to contribute to the global knee surgery conversation, and to continue learning from colleagues around the world 🌍

🗓️ You can view my full schedule here: https://loom.ly/YYdKqpM

What sessions are you most looking forward to? Personally, I’m especially interested to hear Presidential Guest Speaker Stephan Siegrist share insights on resilience and perseverance, both in alpine environments and in medicine. 🏔️🩺

Perth Orthopaedic and Sports Medicine Centre West Perth, WA AUSTRALIA Ross specialises in Knee surgery, with particular interest in ACL reconstruction, sports knee injuries and complex ligament reconstruction. HIs practice encompasses all aspects of knee surgery, including ACL reconstruction, multil...

04/06/2025

Understanding the MCL: Injury Types and Treatments

The medial collateral ligament (MCL) is essential for knee stability, connecting the bones on the inner side of your knee.🦵

Sports like surfing, rugby and other high-impact activities can put the MCL at risk of injury, sometimes as part of a multi-ligament knee injury.

Want to know more about the MCL, common injuries and how they’re treated? Find the article at https://drrossradic.com.au/understanding-the-mcl-injury-types-and-treatments/