Dr Ross Radic

29/10/2025

🎙️ Episode 29: Knee Deep with Dr Ross Radic

In this episode of Tackle Talk - A Men’s Health Podcast Tackle Talk Men’s Health, hosts Dr Lloyd Evans MAN Health Clinic and Dr Andrew Tan welcome Dr Ross Radic orthopaedic surgeon and Associate Professor in Orthopaedics, who shares his expert insights on joint health.

From the staggering 35,000+ knee replacements performed in Australia each year to everyday strategies for protecting your joints, Dr Radic shares practical insights on preserving mobility and quality of life.

💬 Dr Radic explores:
✔ Everyday measures like staying active, maintaining a healthy weight, and avoiding unnecessary stress on the joints
✔ Factors you can’t control, such as genetics, and why recognising them matters
✔ The role of supplements such as glucosamine and turmeric – and what the science really says

💬 “Stay fit, stay healthy, stay lean. Listen to your joints and your body – it often tells you what it needs.” – Dr Ross Radic

🔗 Listen here: https://open.spotify.com/episode/3kQC8TfZ3duABRe7AxvdXY?si=wHTANyYhRNWjv-AIa_G09w

Perth Orthopaedic & Sports Medicine Centre

26/10/2025

𝗔𝗱𝘃𝗮𝗻𝗰𝗶𝗻𝗴 𝗼𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰𝘀: 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗿𝗼𝗯𝗼𝘁𝗶𝗰-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘀𝘂𝗿𝗴𝗲𝗿𝘆

I recently joined some colleagues at Zimmer Biomet’s Sydney headquarters for a faculty meeting that offered an early look at the upcoming ROSA 1.5 software. This next release is shaping up to be one of the most significant updates to the platform since it was first introduced, and it was exciting to see what lies ahead.

The Zimmer ‘ROSA’ – otherwise known as Robotic Surgical Assistant – a specialised piece of machinery designed to work alongside a trained surgeon to tailor the knee implant placement specifically to the patient.

The discussions with Richard Verheul, Peter McEwen, Hayden Morris, Cameron Norsworthy, Rami Sorial, and Marc Hirner were equally valuable – a chance to compare approaches, challenge ideas, and share perspectives on optimising techniques in total knee replacement. Opportunities like this remind me of the power of collaboration to drive progress in our field.

A special thank you to Anna Mitchell and Sarah Curlewis from Zimmer Biomet ANZ for facilitating such an engaging and forward-looking session.

I’m looking forward to working with this next generation of technology and seeing how it continues to shape patient care in the years ahead.

📸 Zimmer Biomet Sydney Headquarters

Extensive training and experience in the management of all aspects of knee and sports orthopaedics injuries.

24/10/2025

A torn ACL can feel like a major setback — but did you know there are different surgical and non-surgical options to treat it? 🦵

In some cases, surgeons may be able to repair the ligament, preserving your own tissue. In others, reconstruction with a graft provides the most reliable stability. There are times when no surgery is needed and patients can return to activity with structured rehab.

🔗Here’s what you need to know: https://drrossradic.com.au/acl-repair-vs-reconstruction-unpacking-key-differences-and-considerations/

Disclaimer
All information is general and not intended as a substitute for professional advice. Any surgical or invasive procedure carries risks.

14/10/2025

📈📊 Ever wondered what’s actually measured at the Performance Lab?

At the Performance Lab, Perth Orthopaedic & Sports Medicine Centre we use advanced motion analysis and force measurement technology to assess how the body moves under different conditions. Take a look as we walk you through the purpose and process of this specialist facility.

This might include:
✔ Measuring joint angles, stride length and movement symmetry
✔ Capturing force data to understand how much load passes through specific joints or muscles
✔ Measuring kinematics (joint movement and speed), kinetics (forces and loads), and muscle activity
✔ Analysing strength, flexibility and functional capacity before or after surgery

This data isn’t just numbers – it forms a clear picture of how someone moves, where challenges might exist, and how treatment or surgery has influenced function. It’s an essential part of both pre-surgical planning and post-surgical assessment.

By combining lab results with clinical observations, we can better understand a patient’s progress, refine rehabilitation plans, and support informed decision-making for ongoing care.

*All surgical and invasive procedures carry risks. Individual results vary. Seek a consultation with a qualified health practitioner to discuss your needs and consider a second opinion.

09/10/2025

It has been a privilege to have been asked to host Taka and Yuki - travelling fellows from Japan, as part of a reciprocal arrangement between the Japanese Knee Society and the Australian Knee Society. It’s always great to collaborate with international colleagues, make new friends and enjoy new experiences. 🇯🇵🐨

Thanks to my team for helping to organise a classic Perth experience for Taka and Yuki - We enjoyed a beer at the OBH and Little Creatures Fremantle, took in the sights at Kings Park and were able to show them through some surgeries with , .janes.3 , Gavin Clarke and myself.

We met and had dinner with my research team Nic Blackah, Jay Ebert and , met my current fellows & Method Kabelitz, and finished with an educational dinner at The Heritage Perth, with special thanks to for sponsoring. 🌟

Many thanks again for in organising this!

08/10/2025

Gear Up for the AKS Meeting!🦵⚙️

Big things are happening in knee surgery, and as always, we’re excited to be part of it! I'm heading off to Tasmania to join colleagues at the (AKS) meeting.

This gathering is all about pushing the boundaries of knee surgery: exploring cutting-edge techniques, debating best practices, and collaborating to improve patient outcomes. By staying ahead of the latest research and innovations, we make sure every patient benefits from the best care possible. 💪

2025 Australian Knee Society
📅16-19 October 2025
📍Hobart, Tasmania

👀Stay tuned - we can’t wait to share the insights and inspiration that come out of this event!

01/10/2025

Knee noises, known as crepitus, are common and often harmless, usually caused by tiny air bubbles or tendons moving.🦵🔊

But if those sounds come with pain, swelling or changes in movement, it could point to issues like cartilage wear or early arthritis. ⚠️

Learn more about supporting long-term knee health on our website: https://drrossradic.com.au/services/knee-conditions/.

📖 Source: https://www.healthdirect.gov.au/knee-pain

*All information is general and is not intended to be a substitute for professional medical advice. Dr Ross Radic can consult with you to determine if a particular treatment or procedure is right for you.

30/09/2025

👨‍⚕️ Beyond the scalpel: rethinking ACL treatment pathways

Not every ACL injury requires immediate surgery. While reconstruction may be the right choice for some, it is not always the first – or only – step.

The focus is on what is best for each individual. This means understanding goals, assessing knee stability, and weighing all available options before surgery is recommended.

Non-operative management may be considered when:
✔ The knee is stable on functional testing
✔ No instability occurs during preferred activities
✔ Muscle strength and control are strong
✔ There is commitment to a structured rehabilitation program

Perth Orthopaedic & Sports Medicine Centre (POSM) research into performance testing and risk stratification is helping to shape more individualised ACL care. By supporting shared, evidence-based decision-making, patients and clinicians can explore all treatment pathways together.

🔗 Learn more: https://drrossradic.com.au/for-patients/knee-rehabilitation-protocols

All surgical and invasive procedures carry risks. Individual results vary. Seek a consultation with a qualified health practitioner to discuss your needs and consider a second opinion.

25/09/2025

𝘾𝙤𝙣𝙩𝙞𝙣𝙪𝙞𝙣𝙜 𝙩𝙤 𝙨𝙝𝙖𝙥𝙚 𝙤𝙧𝙩𝙝𝙤𝙥𝙖𝙚𝙙𝙞𝙘 𝙘𝙖𝙧𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙖𝙣𝙙 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚
⠀
Contributing to the ongoing evaluation of post-operative risks and long-term outcomes – and to the broader scientific body of knowledge in orthopaedic surgery – is more than a professional responsibility; it is a privilege that enriches both the field and those within it.

Published in the leading international peer-reviewed journal, this recent article in the Knee Surgery, Sports Traumatology, Arthroscopy by Dr Ross Radic explores factors linked to re-injury and revision surgery following proximal hamstring tendon repair, offering new insights that may support clinical decision-making.

✔Older age and a non‐sporting injury mechanism are associated with re‐injury and the need for revision surgery over a minimum 2‐year follow‐up following proximal hamstring tendon repair.

🔗 Read the article here: http://dx.doi.org/10.1002/ksa.12767

Research and publication are key pillars that elevate surgical care, deepen our understanding of patient outcomes, and strengthen the profession. For Dr Radic, this work is a continuation of his commitment to clinical excellence and lifelong learning.

23/09/2025

It’s been a privilege to be a small part of this wonderful practice. This place is full of my mentors, friends and colleagues whom have all had a role in shaping me as the Orthopaedic Surgeon I am today.

As a young Orthopaedic trainee I would come into the practice to do my research - I’d chew the fat with Kristy Stewart, then Medical Secretary and now our POSM Practice Manager who runs the show and keeps us all in line. Perth Orthopaedic & Sports Medicine Centre was always the practice I dreamed of joining.

To become a partner there with so many good friends and colleagues has been a dream - I’m lucky to have the support of a great team behind each and every day. A special thanks to my team, Amanda Coltton, Nash Lihou, Jess Sim and Alyssa Byrne for all the tireless work you do to help our patients.

This week we celebrate 10 years of A/Prof Ross Radic at Perth Orthopaedic and Sports Medicine Centre. 🎉

Over the past decade Ross has made a lasting impact as a highly skilled orthopaedic surgeon, a dedicated researcher and a valued colleague and friend. With an incredible team to support him, his commitment to patient care, clinical excellence and ongoing research has helped shape the way we approach orthopaedic treatment and innovation.

Thank you Ross for your incredible contributions over the past 10 years. We are proud to have you as part of the POSM family and are excited for what the future holds! 💙🤍

23/09/2025

𝙁𝙧𝙤𝙢 𝙩𝙝𝙚𝙖𝙩𝙧𝙚 𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮: 𝙧𝙚𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙛𝙩𝙚𝙧 𝙩𝙤𝙩𝙖𝙡 𝙠𝙣𝙚𝙚 𝙧𝙚𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩

A total knee replacement (TKR) is a surgical procedure performed when the knee joint is significantly damaged by arthritis, injury, or other degenerative changes. The operation involves:
✔ Removing damaged cartilage and bone from the joint surfaces
✔ Reshaping the area for a precise fit with prosthetic components
✔ Placing a metal and plastic prosthesis designed to work with the patient’s anatomy
✔ Checking movement, stability, and alignment before closing the incision

For many patients, surgery is only the beginning. The mindset 🧠 taken into recovery and rehabilitation is just as important.

Recovery as a process of rebuilding: Just as the knee joint is rebuilt in theatre, rehabilitation is about gradually restoring strength, mobility, and confidence in movement. It requires structure, consistency, and patience:
⌛ Early phase – Regaining movement, managing swelling, and reactivating the muscles that support the knee.
🚶‍♂️ Strength phase – Gradually building power and stability while respecting the body’s healing process.
🦵 Functional phase – Progressing to more advanced exercises and movements that prepare the knee for everyday activities and personal goals.

Step by step, patients can return to the activities that matter most to them. A total knee replacement combines surgical precision with the commitment to ongoing recovery – both are essential for long-term success.

All surgical and invasive procedures carry risks. Individual results vary. Seek a consultation with a qualified health practitioner to discuss your needs and consider a second opinion.

20/09/2025

🏏 Hamstring injuries during cricket season – what every athlete should know

Hamstring injuries are common during the cricket season, especially with the sprinting, lunging, and sudden directional changes involved in batting, bowling, and fielding.

Even elite athletes aren’t exempt. In the recent England vs New Zealand Test, Ben Stokes re-tore his left hamstring – ultimately requiring surgery and ruling him out of the series.

Most hamstring tears don’t require surgery. For many players, recovery involves a structured approach: rest, strength work, flexibility training, and a gradual return to sport. But for some, especially those with high-grade or recurrent tears, surgical intervention may support more complete recovery.

At the POSM Performance Lab, our role is to support athletes at all stages of recovery – whether they’re returning to professional play or aiming to regain everyday mobility and confidence.

✔ Personalised rehabilitation programs
✔ Highly specialised equipment
✔ Return-to-play readiness assessments

Our team has worked with a range of athletes over the years who’ve each followed individualised rehab pathways based on their injury, goals and timelines. If you’ve experienced a hamstring injury, speak with a qualified clinician about the most appropriate treatment options for your situation. Recovery isn’t one-size-fits-all, and getting it right matters.

🌐 https://drrossradic.com.au/contact

All information is general and not intended to be a substitute for professional medical advice. Please consult Dr Ross Radic to discuss your individual situation.