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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7:30pm Saturday 8am - 3pm

Activate Physio & Pilates

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Perth, WA
Activate Physio & Pilates

Faster, Stronger, Better. Activate your body. Activate your life.

Whatever your age and whatever your goals, at Activate Physio & Pilates we've got your whole body covered. And with our new state-of-the-art physio clinic at Genesis Gym in Bentley, our experienced musculoskeletal and sports physios now cover more of Perth too. Get faster and stronger

Our specialist sports physiotherapy expertise spans the activity and age spectrum. From Little Athletics screening and swimming assessments to professional weight lifting and cross-fit physio, our physiotherapists can help you improve your form, prevent injury and optimise performance. Head to the website to find out more about our services, including gaitscan assessments , real-time ultrasound assessments and Perth’s leading custom orthotics assessments and fittings. Get better

Whether you’re recovering from illness or injury, or simply want to improve your mobility, posture, balance or general wellbeing, our physiotherapy and pilates team provides a suite of services and programs that we’ll tailor to your individual requirements. Google us to find out more about our clinical pilates classes , women’s health expertise and our extended range of services – including hydrotherapy and dry needling – to help you get your body and your life on track.

24/09/2025

Torn your ACL or recovering from surgery?
 ACL rehab isn’t just about rest — it’s a structured process that helps restore movement, rebuild strength, and retrain balance and control.

Whether you’re aiming to get back to sport or just move confidently again, these 3 key stages are essential.

If you need guidance, our physios are here to help every step of the way!
 Call us on 9384 0544 or book online via the link in bio.

05/09/2025

Good luck to all of the incredible HYROX athletes competing today and this weekend!

You’ve trained hard, now it’s time to give it everything you’ve got. Trust in your preparation, push your limits, and most importantly enjoy every moment out there!

Competing in HYROX Perth? Show us your entry ticket over the next 2 weeks and receive 20% off your next physio treatment.

We’re here to support your post-race recovery and help you bounce back stronger, faster, and feeling your best.

Booking online? Just remember to pop “HYROX” in the notes when booking so we can set up your discount.

Finish strong and we’ll handle the recovery! 💪🏼

27/08/2025

Another new physio joins the Activate team! Meet Greg Diamond ✨

Greg joins us as a Senior Physiotherapist, bringing over 43 years of experience, a career spanning both public and private sectors, and a lifelong passion for helping people move and feel their best.

Physio runs in Greg’s blood (literally—both his parents were physios!) and over the years he’s led departments, run his own successful clinic, and worked with complex musculoskeletal conditions across all walks of life.

Greg has a special interest in spinal and joint issues, and uses the Ridgway Method to tackle those tricky, persistent problems that don’t always follow the rule book.

He’s also loving being back in his old stomping ground as he remembers when the building was the infamous Coronado Hotel!

Greg is now taking appointments and would love to meet you!

📞 Call us on 9384 0544 or click the link in our bio to book in.

15/08/2025

We are so excited to welcome Alison Hollier to the Activate Physio team! ⭐️

Alison joins us as a Senior Physiotherapist, bringing over 20 years of experience, clinical expertise, and a passion for helping people move better, stronger, and with more confidence.

Outside the clinic, Alison leads a full and active life – she’s a proud mum of three, a former water polo player, and no stranger to a challenge, having completed everything from half marathons and ocean swims to the QV1 abseil for charity! 🏃‍♀️🏊‍♀️💥

Her treatment style is all about experience, empathy, and getting results, with a good dose of humour and a firm belief in what’s possible for every body.

Call us on 9384 0544 to book in with Alison – she’s now taking appointments and can’t wait to meet you!

11/08/2025

This August, we’re spotlighting 3 of our go-to Metagenics products for supporting strong bones and muscle health 🦴

Calcitite Protect – Bioavailable calcium + co-nutrients (Magnesium, D3 & K2) to support bone density

Vitamin D3 – A daily dose of sunshine to help absorb calcium and support immunity

Vitamin K2 – Works with D3 to guide calcium into bones and away from arteries

Curious which one’s right for you? Chat with one of our physio’s or ask our front desk team next time you’re in!

08/08/2025

LEVEL 3 GYM EXERCISES FOR TEAM SPORT ATHLETES

Our final post in this series — and the most challenging workout of the three.

✅ Designed for advanced athletes with consistent gym experience (3+ sessions/week) ✅ Only progress here if levels 1 and 2 feel solid. Movement quality still comes first ✅ Start with 5–10 reps depending on experience and control ✅ If cleared by a trainer or physio, heavier sets of 1–5 reps may be appropriate

Level 3 exercises:
1. Barbell Squat (no box, slow/controlled) – 3–4x5–10
2. Barbell RDL – 3–4x5–10 or Deadlift – 3–4x5–8
3. Barbell Bench Press – 3–4x5–10
4. Assisted Pull-Ups or Pull-Ups – 3–5 sets of 3+ reps (or aim for 10–20 reps total, using as many sets as needed)
5. Walking Lunge – 3x6–10 each leg
6. Seated Shoulder Press – 3x10 (alternate each arm)
7. Pendlay Row – 3x6–10
8. Core: Ab Roller – 3x10

These movements can be modified based on your needs — this is just a guide. Save this post and give it a go during your next gym session.

Need something personalised for your sport, schedule, or injury history?

Call us on 9384 0544 to book your tailored strength program 💪🏼

05/08/2025

LEVEL 2 GYM EXERCISES FOR TEAM SPORT ATHLETES

If you’ve mastered the level 1 exercises and you’re ready to step things up, this one’s for you.

✅ Perfect for athletes training more consistently (2–3x/week or in off/pre-season) ✅ Only progress when level 1 feels solid — good form always comes first ✅ Start with 6–12 reps depending on experience and comfort with the weight ✅ Build confidence first — then reduce reps and increase load if needed

Level 2 exercises:
1. Barbell Box Squat – 3x6–10
2. Single-Leg RDL – 3x6–12 each leg
3. Dumbbell Bench Press – 3x6–12
4. Single-Arm Cable Pulldown – 3x6–12
5. Walking Lunge – 3x6–12 each leg
6. Seated Shoulder Press – 3x10 each arm
7. Single-Arm Cable Row – 3x6–12
8. Core: Dead Bugs OR Cable Rotation / Woodchop (3x10 each side)

Keep an eye out for level 3 coming later this week. And don’t forget to save this post so you’ve got it handy for your next gym session.

Want something tailored to your sport, schedule or injury history?

Call us on 9384 0544 to book your personalised strength program 💪🏼

04/08/2025

LEVEL 1 GYM EXERCISES FOR TEAM SPORT ATHLETES.

Following on from our last post.. Resistance training is essential for better performance and injury prevention, and this exercise series is the perfect place to start.

✅ Perfect for in-season athletes or anyone training 1–2x/week ✅ Focus on form first — technique always matters more than weight ✅ Start with 8–12 reps to get used to movement patterns ✅ Short on time? Drop to 2 sets instead of 3

Level 1 exercises:
1. Reverse Lunge – 3x10 each leg
2. Dumbbell RDL (can also use kettlebells) – 3x10
3. Slow Eccentric Push-Up – 3 challenging sets
4. Lat Pulldown – 3x10
5. Goblet Squat – 3x10
6. Half-Kneeling Shoulder Press – 3x10 each arm
7. Seated Row – 3x10
8. Core: Hollow Hold (3x30 sec) or Russian Twist (3x10 each side) 
Stay tuned for levels 2 & 3 later this week!

And don’t forget to save this post to refer back to in the gym.

Keen on something more personalised? Give us a call on 9384 0544 to book your tailored strength program 💪🏼

22/07/2025

Training for a Perth running event this year? Whether you’re gearing up for a fun run, a half marathon, or just looking to improve your technique - your feet could be the key to better performance.

At Activate Physio, we specialise in injury prevention and rehab, a GaitScan is one of the most powerful tools we use to help you move better and stay injury-free.

👣 Whether you’re dealing with a ni**le, recovering from an injury, or just want to run stronger and safer, a GaitScan can help guide a more personalised and effective plan.

Book your GaitScan at Activate Physio today and take the first step toward smarter training and pain-free running.

15/07/2025

Hyrox is the ultimate test of strength, stamina, and mental grit — a perfect example of what the human body is truly capable of.

We’re so proud to be part of Mia’s recovery and injury-prevention journey. Watching our athletes achieve epic things like this is exactly why we do what we do 🙌

Do you have an upcoming race or event? Competing athletes get 20% off at Activate Physio because peak performance starts with proper recovery.

Call us on 9384 0544 or book through our link in bio 📲

20/06/2025

Did you know at Activate we stock a selected range of natural supplements to support your overall health and wellbeing?

Including Omegagenics Fish Oil, Vitamin D3, and MetaRelax Magnesium—an essential daily routine. These are some of the most common nutrient deficiencies, especially during winter when immune support is key.

We offer tailored supplement plans alongside your physiotherapy for truly holistic care.

Stock is available in clinic — feel free to give us a call on 9384 0544 with any questions!

17/06/2025

Winter movement = stronger body, stronger immunity ❄️

Even gentle daily activity can reduce stiffness, boost your mood, and help your immune system do its job.

Feeling a few ni**les creeping in this winter? Let’s sort them out before they slow you down.

📞 Call us on 9384 0544 to book your physio check-in. We’re here to help you move well and feel your best this season!

Address

206 Stirling Highway
Perth, WA
6010

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7:30pm
Saturday	8am - 3pm

Telephone

+61893840544

Website

http://www.activatephysio.com.au/

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