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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 6:30pm Saturday 7am - 11am

Physique Performance Specialists

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Perth, WA
Physique Performance Specialists

Perth's Body Composition Experts

We Create Physiques that Boost Self-Confidence and Build Self-Belief No gimmicks, excessive cardio or restrictive diets.

We are the Gym for 'Non-Gym People'

PPS is not for the Elite Athlete; only for the Elite Attitude. We specialise in helping everyday people achieve extraordinary results. As body recomposition experts, we have built a strong reputation across Perth for helping people boost their confidence and build self-belief using strength training. If you are sick of being treated like just another number at a commercial gym or an overcrowded group class and want to achieve results while creating sustainable lifestyle habits, visit our website to learn more and join our waitlist.

18/09/2025

Anita’s incredible PPS Journey in both Pictures & Words 👉

💪 An amazing physical transformation
💪 Huge gains in strength and confidence
💪 Plus a new community of lifelong friends to boot

That is the PPS Way 🤌

Swipe to read more 👉

16/09/2025

⚠️ Real talk: A “quick-fix” fitness challenge won’t undo years of bad habits

If it took years to gain it, it’ll take time to lose it (and keep it off)

Set your expectations and focus on the journey not the outcome 🤝

🎧 Subscribe to the PPS Podcast on Spotify and turn notifications on 🔔 — New episode with drops later this week

09/09/2025

At PPS we love to celebrate our People 🫵
The milestones we measure are Body Composition, Strength & Consistency

As well as attitude and involvement in the community

Here are just a few of the recent highlights we have celebrated in our community recently 👉

What have been your wins in the gym?
Share below and let us celebrate with you 🤝

02/09/2025

What is the difference between losing 40kg the ‘PPS Way’ vs ‘The Extreme Way’? 🧐

Firstly, let’s appreciate Cairo’s Incredible Transformation this year (Swipe to View) 👉

✔️ She’s lost 40kg
✔️ Dropped 30% body-fat
✔️ Reduced her waist size by 28cm
✔️ And improved her health by slashing her Visceral Fat from a Level 20 to a Level 4

What would most gyms running ‘Challenges’ do to achieve these results?

🚫 Heavily restrict food choices
🚫 Extremely low calories and no carbs
🚫 Lots of Cardio and HIIT Training
🚫 Lifting Light Weights to ‘Tone’

🚫 As well as an unrealistic time frame

What does PPS do? 👇

👌 Use food to fuel performance
👌 Reduce calories when needed over time
👌 Use Cardio as a tool only when needed
👌 Prioritise Strength Training to Maintain Muscle

👌 Over a sustained period of time

The extreme way? 🙅‍♀️
May also lose the weight but won’t look the same as Cairo in the mirror

The PPS way? 💪
Loses the fat and keeps the muscle to create a leaner stronger look

The extreme way? 🙅‍♀️
A high chance of gaining the weight back as soon as the ‘challenge finishes’

The PPS way? 💪
Helps you build healthier habits and a stronger mindset to keep your results for life

Thank you, Cairo, for epitomising our beliefs and philosophies in the PPS community! 👏

Want results like Cairo and not looking for a quick-fix?
Reach out to join our Summer Waitlist. 📥

28/08/2025

“I’ve been training for years, but I am coming to PPS because I want to take my results to the next level”

That was the conversation Dave had with us when enquiring about joining PPS over the New-Year…

We understood the assignment and said “Mission Accepted” 🤝

Dave signed up to our ‘Transformation Plus’ program because we wanted the extra Accountability this package provides

It wasn’t easy for Dave as he had to cut back on his precious 🍻 over the footy season

But the results speak for themselves as last weekend he just completed his first PPS Photoshoot

Well done Dave 👌
We are ready for our next assignment sir 😏

27/08/2025

“I’m in my 40’s, am I too old to join your gym?!”

NO 🚫

We have coaching clients almost twice your age

At PPS, it’s not about age - It’s about Attitude ☝️

And May & Charles have always had a positive ‘can-do’ attitude when training with us

If you’re a ‘non-gym’ person who’s unsure about training at PPS, reach out for a chat about your goals.

If we feel we are not the right fit, we’ll happily refer you elsewhere.

But if we can help, you’ll quickly see that your only limit is the story you tell yourself 🤝

26/08/2025

What if we told you that Sarah’s weight has only dropped -1kg between these transformation photos?

Even though she is down -8% body-fat
And she was eating between 1750-2500 calories

While focusing on lifting weights
And didn’t do any cardio

Would you believe us!?

Would that work for you?
We’re not sure…

At PPS, we design custom body recomposition solutions for our clients

This means that if you come to us wanting results like Sarah, we won’t just give her plan…

Or some ‘cookie cutter’ protocol off the internet
Our plan will be tailored to you

Your goals, body-type and lifestyle
Treating you like the unique individual you are

That is the PPS way 🤝

Reach out Learn More about Personalised In-Person and Online Body Composition Coaching at PPS 📧

20/08/2025

If you are looking for a general ‘PT’ - that’s not us 👀

We know what you’re thinking

“What do you mean?! That’s exactly what you do?”

🚫 No, not quite

That can be part of what we do, but working with us is much than

‘buying sessions with a PT to get your plates loaded and reps counted’

Let’s clear things up with the Truth About Us 🤝

Swipe to Learn More about Coaching at PPS 👉

13/08/2025

From ‘Non-Gym Person’ at 60 👉 Strong, Confident & Lean at 66 💪

While becoming a true leader in our PPS community.

Thank you, Ian, for sharing your PeopleofPPS story with us 👉

Swipe to Read More:

07/08/2025

At PPS, our 5 Core Values are more than just “posters on the wall”

They represent what it means:

🤝 To be a PPS Coach
🧡 And to be part of the PPS Community

They’re what set our gym culture apart from any other

If our values align with yours — then PPS will be the right fit for you

Swipe to Learn More 👉

05/08/2025

💥 From Knee Replacement to 100kg Squat and 14kg lost💥

When Ian first walked into PPS, he wasn’t sure if he’d ever regain his strength again after knee replacement surgery.

Fast forward to today:
✅ 100kg+ Squat
✅ 14kg down
✅ 8% body fat dropped
✅ Confidence fully restored

This is what happens when you combine resilience + determination with our coaching + community 👊

Well done Ian 💪

31/07/2025

60+ and think it’s too late to get in shape?
At 68-years young, Helen has:

⬇️ Dropped 6kg
🔥 Burned 5% Body-Fat
⌛️ Lost 11cm off her waist
💪 While dramatically increasing her strength

Another impressive PPS Transformation! 👌

Address

6/101 Catherine Street
Perth, WA
6062

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 6:30pm
Saturday	7am - 11am

Telephone

+61415927459

Website

http://www.ppshq.com.au/

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