Louise Evans SOS Self-care

21/07/2025

OMG Dr's please catch up - there are real women with families, relationships, careers, health goals, and YOU are holding them back with your lack of knowledge and dismissive attitiude

There are some amazing Dr's and menopause practitioners out there - if you are having trouble advocating for yourself - reach out. You don't have to suffer alone!

21/07/2025

Estrogen = bone health, cognitive health, heart health -it is protective in so many ways. Yeah we can talk about the benefits of Progesterone and testosterone for women but let's start with a chat about estrogen!

21/07/2025

Another peri mneopause lesson I have learnt.. oops - wasn't jetlag afterall!

13/05/2025

Mental Health Is More Than a Diagnosis
How to Take Control of Your Mental Well-being Before Crisis Hits

Have you ever been told, “You’re fine, it’s not like you’ve been diagnosed with anything”?

Let’s be honest, in a world where we celebrate productivity over presence, we’ve normalised burnout, emotional disconnection, and constant overthinking as just part of life. You don’t need a diagnosis to deserve support. You don’t have to “hit rock bottom” to start healing.

Read More: https://sos-selfcare.com.au/mental-health-is-more-than-a-diagnosis/

02/05/2025