Hillside Sports Therapy

02/07/2025

In 2020 a study concluded that myofascial decompression (cupping therapy with active movement) had a significant effect on the flexibility of hamstrings.
The study also concluded that self management of foam rolling and heat application also improved hamstring flexibility but cupping therapy had a greater positive effect.
Check out the study here https://www.cuptherapy.com/_files/ugd/12c814_62512e3e2fb142d685155588cb8292cb.pdf?index=true

25/06/2025

Winter is back in full swing but it’s always warm in the Dōjō.

Every winter when the temperature drops and the sun no longer warms the cold days, the treatment table gets a winter upgrade and becomes a heated table! 🔥

Paired with an increase in temperature from the reverse cycle unit and cooking hot stones in the corner, the Dōjō is the place to spend some time.

Please let me know when you arrive if you prefer it warmer or cooler as I am happy to adjust to your comfort levels.

24/06/2025

With AI taking over, I thought I’d find a picture of how massage therapy is represented in AI pictures….
The prompt was ‘create a realistic picture of a remedial massage treatment’

I can’t decide what is the most intriguing - the extra finger or whatever the ‘muscle’ dysfunction is going on?
I think there’s plenty of room for improvement 🤣

23/06/2025

Hot stone massage isn’t just a spa indulgence — it’s a powerful ally to remedial massage work.

✅Enhances blood flow

✅Encourages muscle relaxation

✅Improves pain threshold

✅Stimulates the parasympathetic nervous system

In April I upskilled and added hot stones to my clinical toolbox.
I tend to use the stones to warm up the body (and my hands 🤪) in the beginning and I have found myself using the edge of the hot stones in a similar way to blades throughout the treatment.
As someone who is very high energy, I personally find they instantly calm me when worked along my spine and the heat absorbs deep into my body.
I’ve had so much positive feedback and many clients have requested I use them in following sessions.

16/05/2025

Exciting News!
I’m proud to announce that Hillside Sports Therapy is supporting rising local enduro mountain bike talent Archie Winter!

Archie is not only incredibly driven and talented on the bike but he also encompasses the most important values of mountain biking - fun, inclusion and friendships.

Supporting athletes like Archie aligns with my passion for helping active individuals stay strong, recover well and perform at their best.

archiewintermtb

29/03/2025

For the young athletes.
Sports psychology is an important part of training.
What an awesome opportunity that the City of Kalamunda has opened up for the school holidays!
It’s also FREE!

02/02/2025

After using Pickle Juice myself last year and noticing a significant positive influence with my hydration and muscle recovery after a sporting event, I now stock this in my clinic as it’s often hard to find.
Read more about Pickle Juice (which I gave just discovered isn’t actually juice from pickles 🤣) at https://picklejuice.com.au, including research articles.

In stock 240ml bottles and 75ml shots $5 each
You do not need to be a client to purchase through me - although a collection time must be organised prior.

24/11/2024

I’ve got a few of these Premax Chamois Cream available for purchase. Premax is a high quality product that I use exclusively in my clinic for creams and lotions. I’ll be able to take to the Busselton Ironman next Saturday if you would like some for the event. $35 each and it will last you ages!

06/11/2024

I’m a bit late to the party but the Auscycling Enduro Mountain Bike Nationals was a blast!
I was super busy and this is one of the very few photos I have of me working (I was also wearing shoes 😜)
Thanks to all the athletes and supporters who came to the mobile Dōjō.

I’ll be at the next WAGE round at Linga Longa Bike Park but hopefully I’ll be racing for the first time this season so I’ll be around for taping or patch ups if need.
Then the last event for the year will be the Ironman in Busselton for after event massage and post event massage (Monday)

16/10/2024

Powered by Premax…and coffee.

Premax is an elite brand of creams and lotions that I exclusively use in my clinic and when I’m at events.
With options that are targeted towards sports that are breathable, non greasy and skin conditioning designed by an Australian sports physiotherapist.

I have a few products available to purchase from race village.
Very limited stock

Premax Chamois Cream (men’s and women’s) $30
Premax Sports Sunscreen $20

Also some small stock of pickle juice shots for those who are struggling with cramping

16/10/2024

16/10/2024

Find me in race village tomorrow from 12pm

Book online or find my set up and book in there.
If you need to get in touch and I’m not there (I also want to sneak away to watch some action 😉), send me a message via Insta or Facebook
Under 18’s must be accompanied by a parent /guardian for treatments