Hillside Sports Therapy

26/02/2026

2026 has waaaay more availability in my calendar so you don’t have to wait as long to book in to see me!

I love working in the early morning so I have appointments available from 6am - what an awesome way to start the day!

To accommodate those who can’t make it to an early morning, during the weekdays or afternoon, I generally work every second weekend on both Saturday AND Sunday!
You’ll also see some public holidays with availability.

Don’t forget my new booking page now offers a waitlist option too so you can let me know if you can’t find a suitable appointment time. You can find the link in my bio.

https://hillsidesportstherapy.splose.com/online-booking/7d2d21cc-73b7-4277-8dc5-9a5ec25fe368

22/02/2026

Train hard, recover smarter

Overtraining is when the load placed on your body outweighs your ability to recover.

Common signs are:
• Ongoing muscle soreness that doesn’t settle
• Tight or heavy muscles despite stretching
• Decreased performance
• Niggles that keep popping up
• Poor sleep or constant fatigue

Your tissues adapt to stress - over time and with the essentials of enough rest, nutrition, hydration and smart programming.
Without good recovery, the nervous system stays on high alert, muscles stay guarded and small issues start to stack up.

Massage therapy can support recovery by:
• Reducing excessive muscle tone
• Improving tissue mobility
• Supporting circulation
• Helping the nervous system regulate

Training hard is awesome
Recovering well is awesomer

19/02/2026

Recently I visited the Body Worlds exhibition, a must for anatomy lovers!
It’s only here until March 1st, so get in to check it out before it’s gone.

https://bodyworlds.com.au/perth/

17/02/2026

Happy lunar new year!

It’s the year of the horse but it’s also a new moon phase.

A new moon means you can set those new intentions (just like what most do on January 1st). This also means you can reset if you’ve fallen off the bandwagon 😉

So there’s no excuse not to ‘get back on the horse’ and make some New Years and new moon resolutions.

This cute little guy really wanted to make sure he got the selfie right.

24/12/2025

12/12/2025

New booking link and this one you can add yourself to a waitlist if you can’t find anything available.
More streamlined and easier to use.

https://hillsidesportstherapy.splose.com/online-booking/7d2d21cc-73b7-4277-8dc5-9a5ec25fe368

12/12/2025

A quick update for the end year

Recently, I attended a launch event the forecast report “Time to act: The current and future burden of arthritis, long term back pain and osteoporosis in Western Australia.”

06/11/2025

Big ups to for these unreal prizes for the upcoming raffle at the round at Evedon Lakeside Retreat supporting . They are too good to be hidden away, so they are on display in the dojo.

29/09/2025

Sorry, I won’t be at the Auscycling MTB Enduro Nationals this year.

I’ve had a few people asking if I’m back in Collie this year but unfortunately I won’t be setting up in race village.

If you need some patching up or advice, I will be catching some of the action on Thursday and Sunday and will have some tape and cups on hands just flick me a message on messenger or Insta.

Alternatively, the Dōjō (located in Perth metro, Kelmscott), although fully booked, will have some limited availability for riders Tuesday, Wednesday and Friday this week.

Recovery appointments available Monday and Tuesday next week by contacting Heather.

Looking forward to watching the action. Let’s go enduro! Yew!

20/09/2025

A few weeks ago I attended a Heidi Health event in Perth.

Heidi is now helping me in clinic to take quality and thorough notes for you.
I expect you to experience Heidi with many health professionals in the future but most importantly you will experience a more engaged interaction.

You can find out more about the safety of Heidi here https://www.heidihealth.com/au/safety

You also have an option to opt out of the use of Heidi in our appointments.

18/09/2025

I finally have a small selection of products available to purchase with plans to expand!

You can order via contacting me on text or email and collect at an organised time or you can purchase when you are at your appointment.

In clinic tester product of Premax recovery cream, warm up cream, chamois cream and sports sunscreen.

Other products include RockTape, cork massage balls, bath salts, Pickle Juice, supplements, heat packs with washable covers, essential oil blends.

Is there anything else you would like me to add to the clinic product range?