Little Dreamers Sleep Specialist

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Perth, WA
Little Dreamers Sleep Specialist

Helping little ones to dream big ✨ Your infant and child sleep specialists to help you navigate the often-turbulent world of getting little ones to sleep.

We understand that every child is unique and we are experts in creating customised sleep plans to suit each child's individual characteristics. Whether your dealing with a baby who just wont settle down at night or a toddler who's still struggling with naps, we are here to provide you with the guidance and support you need. We offer a variety of services such as phone and email consultations and video call support. Follow our page for helpful tips, expert advice and a dose of humour to get through the sleep-deprived days.

27/11/2024

Our newest little bundle of joy. Little baby Finn arrived on the 21st October! Our hearts are full 💙

09/01/2024

Have you got a little one who wakes every morning before 6:15am?
There are certain factors that could be causing this-
1. Is their room too bright?
2. Are they going to bed too late?
3. Can they self settle?
4. Are they too hot or cold?
5. Is there external noises waking them up?
Be sure to check these factors as well as eliminate food, light and social interactions to overcome these early wake ups.

21/10/2023

Reach out to me today! I’m here to help!! If your family is struggling with sleepless nights, I understand the importance of a good night's rest for both children and parents. Let's work together to bring back those peaceful nights . 🛌💤

02/10/2023

🌞 Daylight Savings Time: Preparing for the Clocks to Fall Back 🕰
Hey parents! As we approach the end of Daylight Savings Time, it's crucial to ensure your little ones continue to get a good night's sleep. Here are some tips to help you seamlessly adjust their schedules:
1️⃣ Gradual Adjustments: Start shifting bedtime and naptime routines 15 minutes earlier each night for a few days leading up to the time change. This gentle transition can make a big difference.
2️⃣ Keep It Dark: Invest in blackout curtains to keep their room dark in the morning. This will help them stay asleep when the sun rises earlier.
3️⃣ Consistent Schedule: Stick to a consistent daily routine, including meals, playtime, and bedtime. Predictability can be comforting for little ones.
4️⃣ Natural Light: Get plenty of natural light exposure during the day, especially in the morning. It helps regulate their internal clocks.
5️⃣ Limit Screen Time: Reduce screen time, especially in the evening. The blue light from screens can interfere with sleep patterns.
6️⃣ Calm Bedtime Rituals: Establish calming bedtime rituals like reading a book, singing lullabies, or a warm bath to signal that it's time to wind down.
7️⃣ Be Patient: Understand that it might take 2 weeks or so for your child's sleep patterns to fully adjust. Your little ones circadian rhythm (internal clock) is entrained by food, light and social interaction and if you are moving their sleep 15 min earlier you also need to move your schedule earlier so that you are feeding them 15 min earlier. I suggest implementing these tips a week before you have to change your clocks back 1 hour. Good luck ! 😴

28/09/2023

Parenting can be one of life's most beautiful journeys, but it's also filled with challenges. When those tough moments hit, remember: you are NEVER alone.

Mums, I want you to know that I'm here for you, just a message away. Whether it's for advice, a friendly chat, or simply someone to listen, my virtual door is always open. 💕

Share your experiences and let's create a network of support for each other. Together, we can navigate this incredible journey of motherhood!

27/09/2023

Distinguishing between habit-based and hunger-based overnight wakes in your child can be challenging, but here are some clues to help you differentiate:

Habit-Based Waking
* Timing: Habit-based waking often occurs at a consistent time each night, regardless of when your child last ate.
* Short Duration: These wakes are usually brief
* If you offered a milk feed they will most likely only take a little bit of milk.
* Self-Soothing: Your child may be able to self-soothe and go back to sleep on their own without needing to be fed.
* Sleep Associations: They might rely on specific sleep associations, like a dummy or rocking to fall back asleep.

Hunger-Based Waking:
* Timing: Hunger-based waking can occur at irregular intervals, but it's more likely to happen if your child hasn't eaten much before bedtime.
* Once they have been fed they will settle back to sleep almost immediately
* Takes a full milk feed
* Age: For infants, hunger-based waking is more common, but as they grow and their nutritional needs change, habit-based waking may become more prevalent.

It's important to note that these wakes can overlap, and sometimes it's a combination of both habit and hunger. To address these wakes effectively:
* Gradually reduce nighttime feedings if your child is old enough and no longer requires them for nutrition. Over 10 months, weight depending.
* Encourage self-soothing techniques to help your child fall back asleep independently.
* Ensure your child is getting enough daytime feedings to reduce the likelihood of hunger-based waking.

Age and weight dependent: Try to only feed your baby 4 hourly over night. If they wake before this resettle them using your chosen technique or settling strategy.

27/09/2023

How can you tackle resettling when your little one wakes up after just one sleep cycle?

Resettling is when your baby can return back to sleep without the need of an association such as rocking or dummy.

Here are some tips-

-Gentle Comfort: Employ soothing techniques like a tender back rub, hand on their tummy or pat with a simple shhh. These gentle touches can work wonders in easing your baby back to sleep.

-Embrace White Noise: Some babies find the sound of white noise or a soothing "shushing" noise calming. Numerous apps and machines are available to provide this calming. Or simply shhh yourself over the top of a white noise machine

-Just use one settling technique to help your baby back to sleep. Changing and swapping techniques can overstimulate them.

-Stay calm and consistent

-Be sure not to rush into the room straight away give them time to try and resettle independently first. Time in the cot awake and happy is actually still “rest time”, leave them to it :)

Remember, every baby is unique, so don't be discouraged if it takes a bit of experimentation to discover what works best for your little one. 🌟

27/09/2023

Parenting toddlers means navigating new challenges, like those adorable but tricky cot stand-offs! 😅🙈 this developmental milestone can impact their sleep routine.

Here are a few tips to help you manage this:

1️⃣ Establish a Consistent Bedtime Routine: Create a calming pre-sleep routine to signal it's time for rest. It can include reading a bedtime story or singing a lullaby.
2️⃣ Encourage Self-Soothing: Teach your toddler to self-soothe.
3️⃣ Stay Calm: If they stand up in the cot, gently lay them back down without engaging in play. Keep the room dark and quiet. You can also practise during the day, teach them to bend their knees and lay back down. Try patting the mattress where you want them to lay down. If your little one is having trouble just tap slightly on the back of their legs so they can bend them.
4️⃣ Consistent Naps: Ensure they're getting enough daytime sleep to reduce nighttime restlessness.
5️⃣ Toddler-Proof the Cot: Remove any toys or distractions from the cot, so they associate it primarily with sleep.

Remember, patience and consistency is key!

26/09/2023

Dealing with separation anxiety in your little one? You're not alone, and there are ways to help both of you through this challenging phase! Here are some tips:

1️⃣ Gradual Separation: Start with short separations and gradually increase the time apart. This builds your child's confidence that you'll return.

2️⃣ Familiar Faces: If possible, leave your child with a familiar caregiver or family member. It can provide a sense of security.

3️⃣ Positive Goodbyes: Make goodbyes quick and cheerful. Reassure your child that you'll be back soon.

4️⃣ Consistency: Establish a consistent routine for departures and arrivals. Predictability can ease anxiety.

5️⃣ Stay Calm: Your child can pick up on your emotions. Stay calm and confident, even if you're feeling anxious.

6️⃣ Transition Objects: Some children find comfort in a special toy or blanket. Let them bring it along.

7️⃣ Return Promptly: Always return when you say you will. This builds trust.

26/09/2023

Good sleep is essential for our little ones' growth and development, and as a sleep consultant, I understand the challenges that mums face when it comes to daycare and sleep. 💤

😴 It's not uncommon for babies to have trouble napping at daycare, but there are steps we can take to ensure they get the rest they need:
1️⃣ Consistent Schedule: Try to maintain a consistent sleep schedule between home and daycare. This helps your baby's body clock adjust. Talk with the educators to see if they can implement a similar nap schedule as you do at home.
2️⃣ Comfort Items: Send along a familiar blanket or stuffed animal that can provide comfort and make naptime feel more like home.
3️⃣ Communication: Talk to daycare staff about your baby's sleep routine and preferences. A collaborative approach can make a big difference. See if the educators can use the same settling technique as you do at home. Ask them if they will resettle your baby if the wake early from a nap.
4️⃣ Wind Down Time: Ensure that your baby has a calming wind-down routine before naptime, just like at home. This can include a quiet story or lullaby.

Just remember if your little one doesn’t nap well at daycare that’s ok, just put them to bed earlier that night.

24/09/2023

The Magic of Wind-Down Routines! 💤👶

Let's talk Wind-Down Routines! 🌬️🧘‍♀️

Wind downs set the stage for your little one to ease into sleep with comfort and ease. Here's why they're so important:

🌛 Calm & Comfort: Wind-down routines, with their soothing activities like soft lullabies, book and cuddles, help your baby transition from play to the cozy calm sleep environment.

🌟 Consistency is Key: By following a consistent routine before every nap and bedtime, you create a sleep-friendly environment. Your baby's internal clock learns to recognize these cues, making sleep more predictable.

📚 Prepare for sleep : These routines become signals to your baby that it's time for rest. Reading a bedtime story can become a cherished tradition that helps your little one drift off to sleep.

🕰️ Routine = Less Resistance: Children thrive on predictability. Wind-down routines reduce resistance to sleep because they provide a sense of security and expectation.

Remember, every family's routine is unique, so find what works best for you and your baby. Whether it's a cozy corner with dimmed lights, a gentle massage, or some quiet lullabies and cuddles, the key is to keep it calm and consistent. 💆‍♂️🌟

Share your favorite wind-down rituals in the comments below, and let's inspire each other to create peaceful moments for our little ones! 🌈💤

23/09/2023

Did you know? Sleep training is not just about “cry it out” First of all there are many other methods we can use to sleep train your little one but secondly there are other factors like timing of naps and motionless naps that play a part in your child having a good nap too. Read through this post for more information.

Address

Perth, WA

Telephone

+61433988920

Website

http://Littledreamerssleepspecialist.com/

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