Spirare - Breathwork, Perth (2026)

28/02/2026

Up before the sun.
On the road again.

200 people.
One breath at a time.

Breathwork.
Yoga.
Spoken word.
Ice baths.

All in support of mental health, the conversations that matter, the resilience we build, and the courage it takes to step into the cold.

This is bigger than an ice bath.
This is about nervous systems reset.
This is about learning to stay when it’s uncomfortable.
This is about community.

Honoured to travel.
Honoured to serve.
Honoured to stand for strong minds and steady hearts.

If you’re ready to step into the cold, and let it be your teacher, reach out for the last few remaining tickets 💫

27/02/2026

ALIVE & WELL
Breath • Sound • Ice

📍 Blue Bay, Halls Head
🗓 28th Feb 2026
⏰ 6–8am

We begin with sound and heart coherence.
Grounding the nervous system, slowing the breath, connecting as a group.

Then guided breathwork.
Then ocean or ice for those who choose it.

Simple. Powerful. Community-led.

Family friendly. All levels welcome.
Come as you are.

Bring:
• Towel
• Swimmers
• Warm change of clothes
• Water bottle
• Something to lie on (mat or towel)
• An open mind

Sunrise. Salt air. Shared courage.
Let’s start the weekend alive.

Cant wait to see you all!

R&W

Spirare_to_breathe
Soul Collective

25/02/2026

Ice. Stairs. Focus drills.
Not just a morning routine: a regulation protocol.

This isn’t random training. It’s intentional stress paired with intentional recovery.

Cold exposure first: training the nervous system to stay steady under pressure. Short, controlled cold immersion stimulates noradrenaline and dopamine, sharpening focus and elevating mood. It’s a physical challenge, but it’s also emotional discipline: breathe, soften, choose calm.

Then steep stair repeats using nasal breathing. This is where the Oxygen Advantage principles come in. Nasal breathing helps regulate intensity, improves carbon dioxide tolerance, and supports more efficient oxygen delivery to working muscles through the Bohr effect. It keeps effort honest. It builds aerobic capacity without unnecessary panic. And when the burn hits, the work becomes mental…stay in the zone, stay with the breath, stay composed.

At higher intensities, there’s wisdom in knowing when to transition from nasal to mouth breathing without losing control. The skill isn’t rigidity: it’s awareness.

And then the focus ball. Reaction speed. Coordination. Strategic movement. Play. Because performance isn’t just cardiovascular: it’s cognitive. It’s attention under load. It’s decision-making while fatigued. It’s staying sharp when your heart rate is elevated. And fun too!

This stack does more than build fitness.

It trains resilience.
It challenges the stress response in healthy, contained doses.
It releases adrenaline, dopamine, and other mood-elevating neurotransmitters that reinforce confidence and clarity.

Stress on purpose.
Regulate on purpose.
Repeat.

Not just building a body.
Building capacity.

What’s one hard thing you choose to do that leaves you clearer on the other side?

Robbie

24/02/2026

Non-negotiable.

Before the noise.
Before the notifications.
Before the world asks anything of him.

Breath.
Stillness.
Intentional reset.

Regulate first. Lead second.

How you start your morning determines how you show up for the day.

What’s one non-negotiable that sets you up well?

And if you don’t have a routine, DM and I can help you set up one that works for you and yours.

Robbie
💙

20/02/2026

Looking forward to support this amazing event here in Perth WA Museum 🫶🏼

16/02/2026

Alive & Well: beach breath, sound, and ice.
On Valentine’s Day, of all days ❤️

There was laughter and courage.
Quiet moments and deep exhales.
Cold water wake-ups and warm human connection.

Some came curious.
Some came nervous.
Some surprised themselves completely.

We saw tenderness.
Real breakthroughs.
People meeting edges…and discovering they were stronger, calmer, more alive than they realised.

Breath has a way of bringing us back to what’s true.
And when we do that together, something shifts…not just in us, but between us.

This is why we gather.
This is why we breathe.
This is love in action.

Alive & Well 💙

With Spirare_to_breathe & Soul Sound
Part of The Soul Collective

Next Saturday event:
28th Feb / 6-8am / Townbeach (Southern End)

Book in:
https://events.humanitix.com/summer-time-beach-morning-flow-breath-ice-sound

11/02/2026

💛 THIS WEEK 💛
We’re breathing it in together.

💙 THURSDAY NIGHT | Breathe Into Being
12th Feb | 6:30-8:30pm | Beachside Yoga | Singleton
A gentle but powerful chance to reset your nervous system, soften your body, and reconnect to your breath.
Come as you are. Leave lighter.

💙 SATURDAY MORNING | Alive & Well
14th Feb | 6-8am Townbeach (Southern end)
Early morning breathwork + sound bowls + ice bath for the brave.
A family-friendly community session: kids welcome, courage optional (but encouraged 😉).
This one is about aliveness, presence, and doing hard things together.

💙 SUNDAY | Wim Hof Fundamentals Workshop
15th Feb | 11am-3:30pm | The Hub 6163 | Hamilton Hill
For those ready to go deeper.
Learn the science, the safety, and the power of the breath; including a full breathwork session and ice bath.
Knowledge + embodiment = transformation.

This work changes people.
And changed people change the world.

Come breathe with us 💛
DM or book via the link:

https://linktr.ee/spirare_breathwork?utm_source=linktree_profile_share<sid=8e6f2edd-6326-411b-8bc3-a3b7de33aeda

09/02/2026

🔥 ONE WEEK TO GO — ARE YOU READY TO FEEL ALIVE?! 🔥Wim Hof Method Fundamentals Workshop

🗓️ Sunday 15th February
⏰ 11.00am – 3:30pm
📍 The HUB 6163, Hamilton Hill, WA

⚡ Only 4 spots left!

If you’ve ever felt the spark of Wim Hof’s energy — that wild mix of joy, courage, and deep inner power — this is your chance to EXPERIENCE it for yourself.

This workshop is not about watching, reading, or thinking. It’s about feeling.

As Wim always says: “Feeling is understanding.”

And this day will wake up parts of you that have been waiting for that moment.

Together we’ll explore the 3 pillars of the Wim Hof Method:
🧠 Mindset — tapping into the strength you were born with
🌬️ Breathwork — unlocking calm, clarity, and deep inner peace🧊 Cold Exposure — embracing the ice and discovering your true power

By the end of the day, you’ll walk away:
✨ Confident practicing safely
✨ Clear on the science (and the magic!) behind it all
✨ Energised, grounded, and deeply connected to yourself
✨ Happier, healthier, and stronger — from the inside out

You’ll also learn how this method can:
💥 Boost your immune system
💥 Reduce inflammation
💥 Improve mood, focus & resilience
💥 Increase your natural “feel-good” chemistry

🎉 And yes… plenty of that signature Wim Hof joy, playfulness, and fire.

If you’re feeling the pull — trust it.

4 spots left. One week to go. Your journey starts now.

👇 Book your place:

https://activities.wimhofmethod.com/activities/fundamentals-workshop-hamilton-hill-robbie-aquilina-1/69938

or DM for further information

***er

04/02/2026

FEBRUARY, LET’S BREATHE TOGETHER 🌬️✨

Community. Connection. Cold water. Open hearts.

This month we’re bringing the energy with:
 🌊 Beach Breathwork and Ice Bath Community Sessions
🌬️ Regional Breathwork Sessions ❄️ Wim Hof Method Workshops 🤍 Heart-opening community circles

These experiences are about more than breathing— they’re about showing up, feeling alive, and doing it together.
Move energy. Strengthen your nervous system. Drop into your body. Leave feeling lighter, clearer, and connected.

🔥 Ready to join us? 👉 Tap the link in bio 👉 Save your spot 👉 Bring a friend

🌬️ All February events here: https://linktr.ee/spirare_breathwork

Questions? DM anytime—we’ve got you 🤍

Robbie Spirare_to_breathe
 Part of The Soul Collective

01/02/2026

The last few days have been seismic for me.
A kind of inner sifting. Old things rising…not to punish me, but to be seen clearly at last.

Through breathwork and prayer, real and deep conversations with my closest, I’ve been given space to listen more honestly to what’s been living in my body and heart.

These practices have become a gateway to freedom…not by forcing change, but by slowing me down enough to feel what I’ve been carrying for a long time.

I’m becoming aware of places where care turned into obligation, where loyalty quietly asked me to override my own nervous system just to keep the peace.

Patterns that once helped me survive, love, and hold things together…but now come at too great a cost.

I’m noticing how triggers are not the problem themselves…they are messengers.

They reveal where I’m not yet free.

Where something outside of me still has power because something inside me remains tender, unreleased, or unheard.

Some attachments once felt like safety. Some expectations kept me hoping for an outcome that was always just out of reach. Yet my body knew before my mind admitted it…where truth had been muted, where weight was being carried that never truly belonged to me.

This isn’t about blame or rewriting the past. It’s about release. About restoring integrity by honouring what my body and spirit have been quietly saying for a long time.

The questions I’m sitting with now are gentle ones:
Where have I stayed loyal at the expense of my own peace?
What once protected me, but now needs to be laid down?

This work isn’t comfortable, but it is clarifying.
Breath and prayer have shown me that healing doesn’t come through control, but through presence.
This isn’t a breaking open for harm…it’s a breaking open for healing.

I don’t need to rush what comes next. What matters is staying with myself as I move forward…
honest, grounded, and open to freedom.

With gratitude to for this fitting post that holds key and cores truths of this place I’m in right now.

As I stay present with breath and prayer, and my closest loves, I’m learning that freedom doesn’t arrive all at once…it grows as I choose truth, safety, and grace.

Robbie 🩵

Spirare - Breathwork

28/02/2026

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25/02/2026

24/02/2026

20/02/2026

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11/02/2026

09/02/2026

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