Spirare - Breathwork (2025)

15/11/2025

🔥 ONE WEEK TO GO — ARE YOU READY TO FEEL ALIVE?! 🔥Wim Hof Method Fundamentals Workshop

🗓️ Saturday 22nd November
⏰ 12pm – 4:30pm
📍 The HUB 6163, Hamilton Hill, WA

⚡ Only 4 spots left!

If you’ve ever felt the spark of Wim Hof’s energy — that wild mix of joy, courage, and deep inner power — this is your chance to EXPERIENCE it for yourself.

This workshop is not about watching, reading, or thinking. It’s about feeling.

As Wim always says: “Feeling is understanding.”

And this day will wake up parts of you that have been waiting for that moment.

Together we’ll explore the 3 pillars of the Wim Hof Method:
🧠 Mindset — tapping into the strength you were born with
🌬️ Breathwork — unlocking calm, clarity, and deep inner peace🧊 Cold Exposure — embracing the ice and discovering your true power

By the end of the day, you’ll walk away:
✨ Confident practicing safely
✨ Clear on the science (and the magic!) behind it all
✨ Energised, grounded, and deeply connected to yourself
✨ Happier, healthier, and stronger — from the inside out

You’ll also learn how this method can:
💥 Boost your immune system
💥 Reduce inflammation
💥 Improve mood, focus & resilience
💥 Increase your natural “feel-good” chemistry

🎉 And yes… plenty of that signature Wim Hof joy, playfulness, and fire.

If you’re feeling the pull — trust it.

4 spots left. One week to go. Your journey starts now.

👇 Book your place:

https://activities.wimhofmethod.com/instructors/robbieaquilina

or DM for further information

***er

10/11/2025

Breathe into Being
Thursday 20th November | 6:45pm–8:30pm
Beachside Pilates & Yoga Studio, Singleton

As the year begins to draw to a close, this is a moment to slow down.
To breathe with intention.
To make space before the rush of what’s next.

Our Breathe into Being sessions are moving into a once-a-month rhythm: a gentle shift that allows more time for rest, reflection, and integration between each journey.
This slower pace will give space for deeper connection, both within yourself and within our community.

Our next session is Thursday the 20th November, and we will gather again to breathe, release, and return home to presence.

Through guided breathwork, you’ll be supported to:
• Regulate and restore your nervous system
• Release emotional tension and stored energy
• Find stillness in the middle of life’s movement
• Reconnect to what truly matters

Whether you’re coming for the first time or returning again, this is an open space to pause, reset, and realign.

What to bring: yoga mat or towel, blanket, pillow
Optional: eye mask + journal

Bookings essential:
https://events.humanitix.com/guided-breathwork-journey-98pj8nua

As we move toward summer and the end of another year, take this opportunity to breathe deeply, rest intentionally, and move forward with clarity.

Robbie
Spirare to Breathe
Part of The Soul Collective

31/10/2025

FINAL DAY | Lift the Load Challenge 2025

This month I’ve walked over 200 kilometres in a 10kg weighted vest.
The official challenge asks for 50km but each year I’ve pushed further.
Not for the numbers, but because the weight doesn’t feel lighter.

This is my 4th year taking part in the Lift the Load Challenge for men’s mental health, supporting the Top Blokes Foundation. Each year I increase my distance or the weight I carry as a small way to honour the truth that mental health doesn’t have a finish line.

That 10 kilos represents the invisible load so many men carry: the one that doesn’t show up in photos, the one that can’t always be put down at the end of the day.
The pressure to hold it all together.
The quiet ache that too often goes unseen.
This is real and I personally know the weight.

So I walk… for the conversations we’re not having enough.
For the dads, sons, brothers, and mates who are doing it tough and don’t always know how to reach out.

For myself too…because walking reminds me that healing is movement, that strength isn’t silence, and that vulnerability is courage.

To everyone who’s walked, donated, or just asked how it’s going…thank you.
Every step counts, and every conversation matters.

There’s still time to support the cause and help Top Blokes continue their incredible work with young men across Australia:

https://www.lifttheload.org.au/robbie-aquilina

Let’s keep walking.
Let’s keep talking.
Let’s lift the load…together.

Robbie 🩵

29/10/2025

Day 30 of ~ Lift the Load Challenge 🙌🏻
Starting from 11am tomorrow - 30 October(AEST), all donations will be doubled up to $19,000, thanks to Douglas Family Foundation, Snow Foundation as well as private donors.

https://www.lifttheload.org.au/robbie-aquilina

28/10/2025

Breathe. Feel. Release.

This past Sunday, we gathered at Strength Lab Pilates Studio for a breathwork journey that wove together breath, sound, and safe space, opening pathways to breakthroughs, healing, and deeper understanding.

It was powerful.
Transformative.
A reminder that when we breathe together, we rise together.

Join us for the next Spirare to Breathe session on Sunday, November 30th | 2–4pm, held again at Strength Lab Studio.
Tickets available via

Come as you are. Leave a little lighter.

Subi it was a blast and we’re looking forward to next month already.

R&W

27/10/2025

Breath Reset - Thursday – Guided Breathwork for Mind, Body & Spirit

Join me this Thursday the 30th of October to quiet the noise, switch off the chaos of the mind, and experience the power of your breath. Through guided breathwork, you’ll unlock, release, and heal stored emotions and blocked energy—leaving you feeling lighter, more connected, and at peace.

In a safe, supportive, and nurturing space, you’ll experience:
Releasing deep-seated emotions held in the body
Recalibrating your nervous system for greater resilience
Profound relaxation and a deep sense of calm
Connecting with your true self on a deeper level
Mental clarity, balance, and inner peace

My heart for these sessions is to make breathwork an accessible and transformative tool in your well-being journey. Whether it’s your first step or a next step, this space is here for you.

What to bring:
Yoga mat/towel, pillow, and comfy blanket
Optional: eye mask, journal & pen

Location: Beachside Pilates & Yoga Wellness Centre, Singleton

Arrival: 7:15 PM for a 7:30 PM start

Tickets are available via:
https://events.humanitix.com/guided-breathwork-journey-98pj8nua

or via link in bio.

Come breathe with us:
Choose presence. Choose peace. Choose you.

Feel free to reach out and DM me with any questions—I’d love to connect!

With breath + gratitude,
Robbie

Part of the Soul Collective

19/10/2025

Day 19 ~ Some days it’s just about dancing in the rain….

12/10/2025

SUNDAY REFLECTION as I continue to walk and 💚

As the week comes to a close, I’ve been reflecting on the journey: the highs, the heaviness, and the quiet spaces in between.

This piece is intentionally different.
It’s not about performance, achievement, or the next breath session.
It’s about the shadows that walk beside us…
the ones we often hide, wrestle with, or try to outrun.

We all carry them.
Sometimes they speak in doubt, sometimes in fear.
But when we find the courage to listen…
really listen…
they can reveal the deeper truths of who we are and what still needs healing.

This spoken word, “Shadow,” reminds me that honesty with ourselves is where wholeness begins.
Acknowledging our darker truths doesn’t make us weak…it’s how we begin to walk lighter.
And when we share those truths with others, we realise something powerful:
none of us are walking alone.

Grateful for Wren Whispers and her voice in this space and support.
For her gift of language that gives voice to the unseen,
and for the way her heart continually brings light to the depths many avoid.
Your words move through the cracks and call people home to truth.

Here’s to courage.
To the shadow work.
And to every quiet step toward the light.

Robbie

🎧 Spoken by
🕊️ Written by

09/10/2025

Breathe into Being: Tonight
Thursday 9th October | 6:45pm–8:30pm
Beachside Pilates & Yoga Studio, Singleton

This morning I walked the day 9, 5 km before work.
It’s becoming a simple act to clear the mind and reconnect with breath before the day began. It reminded me how easy it is to get caught in the noise, the rush, the pressure and how powerful it is when we take just a moment to pause.

Right now, many of our Year 12 students are in the thick of exams or preparing for their final assessments. It’s a heavy season, full of expectation, uncertainty, and fatigue. Sometimes the weight of it all doesn’t show, but it’s there: in the shallow breaths, the restless nights, the constant drive to push through.

At Spirare to Breathe, as part of The Soul Collective, we believe in creating space to stop.
To breathe.
To remember that calm isn’t found by doing more, but by allowing yourself to just be.

Tonight’s Breathe into Being session is a guided journey designed to release stress, restore the nervous system, and offer deep rest and clarity. It’s a beautiful community and we’d love to gift a few spots to Year 12 students who could use a moment to exhale before stepping into what’s next.

If you’re a student (or know one) who would benefit, please reach out: we’d be honoured to hold that space for you.

For everyone else, there are still a few places available this evening. Come breathe, reset, and step into the weekend lighter and more grounded.

Bookings essential:
https://events.humanitix.com/guided-breathwork-journey-98pj8nua

Robbie 🩵

Spirare_to_Breathe
Part of The Soul Collective

08/10/2025

🩵 Why I Lift 🙌🏼

Why I’m carrying 10 kg for 50 km this October:

I’m walking with weight on my shoulders because too many young men carry theirs in silence.

Every dollar we raise backs programs that actually move the needle.

Last year Top Blokes ran 390 programs in 200+ schools and communities, reaching 4,600+ young males.

Boys reported stronger tools for mental health (85%), better control over emotions (55–65%), and maybe the most important shift: more confidence to speak up and ask for help.
That’s change you can measure.

The need is real.

In Australia, three in four lives lost to su***de are male, and su***de is still the leading cause of death for people aged 15–44. We can’t accept that as normal.

Your sponsorship helps Top Blokes reach more boys with long-term, evidence-based mentoring so a young bloke learns to pause before reacting, to call a mate, to choose a different path.
That’s the load we’re lifting together.

If you’re able, please sponsor my Lift the Load challenge and share this post.

Link in bio or below:

https://www.lifttheload.org.au/robbie-aquilina

Thank you for sharing the load.

Robbie 🩵

Spirare - Breathwork

15/11/2025

10/11/2025

31/10/2025

29/10/2025

28/10/2025

27/10/2025

19/10/2025

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