Spirare - Breathwork

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Spirare - Breathwork

Robbie is a Wim Hof Certified Instructor travelling in and around Perth, WA

07/01/2026

YOU ARE STRONGER THAN YOU THINK.
HAPPIER THAN YOU IMAGINE.
HEALTHIER THAN YOU’VE BEEN TAUGHT.

Discover your greatest human potential with the Wim Hof Method.

Join Robbie from Spirare to Breathe, your local official certified Wim Hof Instructor, on Sunday 15th February at Hamilton Hill for a powerful day of breathwork, cold exposure, and mindset training.

The Wim Hof Method is built on three pillars — Breathing, Cold Exposure, and Mindset — a simple yet profound system that helps you become happy, strong, and healthy by reconnecting you with your inner power.

Through conscious breathing, you calm the nervous system.
Through the cold, you build resilience and courage.
Through mindset, you learn to face life with clarity and confidence.

This is a mind-over-matter practice anyone can do — and we see it proven every time.

During the workshop you will:
• Reduce stress and anxiety
• Boost immunity and energy
• Increase focus, resilience, and performance
• Reduce inflammation and chronic pain
• Experience deeper states of meditation and wellbeing

The day includes guided breathwork, optional cold immersion, and mindset training.

No experience required — just an open mind.

🎟 Tickets available via the Wim Hof Portal:
https://activities.wimhofmethod.com/activities/fundamentals-workshop-hamilton-hill-robbie-aquilina-1/69938

or through my LinkTree page
https://linktr.ee/spirare_breathwork

Please note: Not suitable for those who are pregnant, have epilepsy, or severe medical or heart conditions. If unsure, seek medical advice.

See you there — breathe deep, step into the cold, and awaken your inner strength.

04/01/2026

We gathered by the sea for community connection.
Grounding the heart through sound and breath,
braving ice baths and an ocean dip,
then lingering long after…
sharing stories, laughter, and breakfast
for those who could stay a little longer.

This is what it looks like to meet the day together…
To bring in the New Year together and intentionally…
Being present, open, human.

✨ An offering of words from Wren is waiting in the comments.

So grateful for this beautiful community
and already looking forward to gathering again
on 18th January - details to come.

Thank you for being on this journey with us through 2025.

We’re ready to dive into 2026 together with you!

Robbie

Spirare to Breathe
Part of the Soul Collective

25/12/2025

✨Breathe like a penguin this Christmas✨

🎄Merry Christmas from Spirare to Breathe🎄

If today feels joyful, busy, tender, or a little messy…
pause with us.
Breathe like a penguin.
Slow inhale.
Longer exhale.

You don’t need to hold it all together perfectly.
You are enough, just as you are.

We are deeply grateful for you all this Christmas 🤍
Thank you for breathing with us.

Robbie
Spirare to Breathe ~ Part of the Soul Collective

22/12/2025

“Before the world begins its unwrapping,
before the rush of paper and plans,
we gather where the light is still learning how to rise.

The horizon holds its breath.
The sea listens.
The day is born softly,
as if it remembers the first morning
when heaven leaned close to earth
and nothing needed to hurry.

We arrive with sleep still in our bones,
with stories etched into our bodies,
with hearts both full and fragile.
No roles to perform here.
No proving.
Only presence.

The cold does not come to harm us,
but to wake us…
to remind us we are alive,
that courage can be quiet,
and bravery often looks like staying
when every instinct says flee.

We step forward together,
one by one,
not because we are fearless
but because we are not alone.

The water teaches what words cannot:
how to meet the moment
instead of resisting it,
how to soften without retreating,
how strength is found
not in force
but in surrender.

Above us, the dawn keeps unfolding…
gold slipping into blue,
light pressing gently against the dark
until the dark remembers its place.

This is the gift we give one another:
shared silence,
steady presence,
the unspoken understanding
that we can hold hard things
and still remain kind.

For a moment, time loosens its grip.
The world grows quiet enough
to hear our own becoming.

And in this stillness,
on this holy morning,
we remember…
love entered the world not with noise,
but with breath and body and brave yeses.

So we stand here,
awake, trembling, grateful,
as the day opens its hands to us.

Connected.
Courageous.
Held.”

Spoken Word & Sound by ©️

15/12/2025

✨ Breathe. Brave. Belong ✨

✨Our Christmas Community Morning Flow ✨

Before the whirlwind of Christmas week begins, we’re carving out a sacred little pocket of time to gather by the sea…to slow down, breathe deep, and reconnect with what matters.

We’ll open the morning with a simple, joy-filled community activity to soften the edges and bring everyone together.
From there, Robbie will guide you through a heart-expanding breathwork journey: a reset for your nervous system and a moment to come home to yourself.
Then our spoken word poet, will close the circle with a calming sound meditation, letting the vibrations settle through your whole body like a gentle exhale.

And for those wanting to lean into courage…
we’ll step into the cool rush of our beachside ice baths, surrounded by good people, salty air, and your community championing you on, before finishing with a refreshing ocean dip.

This morning is for everyone: men, women, teens, and little ones.
Kids join for free, so bring the whole crew along.

Let’s gather before Christmas and create a morning that leaves you centred, energised, and connected.

We can’t wait to share this space with you.

Robbie

Spirare_to_breathe
Part of The Soul Collective

TICKETS:

https://events.humanitix.com/christmas-community-morning-flow

08/12/2025

Every sound carries a frequency.
Every frequency holds intention.

During Resonance Breath,
sound supports the breath,
helping the body unwind,
the heart open,
and the mind quieten.

A gentle wave of resonance guiding you deeper into stillness and release.

Breathe deeper.
Feel lighter.
Experience the harmony of breath and sound.

Join us in Northam THIS WEEK for a guided journey into the breath: where healing begins.

Launch Event: Thursday 11 December | 6:00–8:30pm | Northam, WA

Join us with a special introductory Offer Here or via the link in the bio

✨ Can’t wait to meet you all & guide you in the breath & sound ✨

Spirare_to_breathe & The Soul Collective

Address

Perth, WA
6000

Website

https://linktr.ee/spirare_breathwork

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