Calvin Cheok Personal Coach

01/08/2024

Admit it, we do feel like that from time to time 🤣

31/07/2024

CONGRATULATIONS TO KATRINA!!!
What an amazing achievement of weightloss & strength gainz!!!!
Coming back from an accident, she has had a huge progress on her physical health
Katrina’s mobility has also been of a tremendous achievement in her recovery

Weight: 72.2kg to 71.0kg (-1.2kg)
Waist: 96.3cm to 91.0cm (-5.3cm)
Hips: 112.2cm to 108.7cm (-3.5cm)
Thigh (Left): 57.2cm to 56.7cm (-0.5cm)
Thigh (Right): 58.5cm to 55.8cm (-2.7cm)
Chest: 91.3cm to 104.4m (+13.1cm)
AND
Bicep (Flexed): 33.1cm to 33.6m (+0.5cm)

Leg flexion from 53° (24 June 2024) to 73° (31 July 2024)

24/6/2024 - 26/7/2024

29/07/2024

Client Review

The journey continues with every effort 💪🏻

23/07/2024

Congratulations to Daniel for achieving his first step on his fitness journey.

Achieving the following progress:
Weight: 98.0kg to 96.0kg (-2kg)
Waist: 105.0cm to 102.0cm (-3.0cm)
Hips: 111.8cm to 113.2cm (1.4cm)
Thigh: 61.0cm to 62.5cm (1.5cm)
Bicep (Relax): 34.4cm to 32.8cm (-1.6cm)
AND
Bicep (Flex): 36.8cm to 35.7cm (-1.1cm)

21/6/2024 – 19/7/2024

14/07/2024

Client Review

Congratulations to Harry for his determination, growth & discipline

The journey continues

04/07/2024

Not sure where to start or what to focus on nutrition?

Always good to start from the basics

21/06/2024

“Your self esteem isnt from the six pack you get at the gym, you get self esteem the kind of person who turns up at the gym everyday”

You cannot put a price to discipline and consistency

17/06/2024

16/06/2024

If you want things to change, You have to change. If you want things to be better, You have to be better - Jim Rohn

10/06/2024

We all have that one client don’t we?
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

03/06/2024

When traveling, maintaining a healthy diet can be challenging, but with some smart strategies, you can stay on track without feeling deprived. Here are some nutritionist-backed tips to help you eat healthy while on the go:

1. Plan ahead:
Stock up on nutritious snacks before your trip. Focus on protein- and fiber-rich options to keep you energized and satisfied between meals.

2. Stay Hydrated:
Carry a reusable water bottle and refill it at airports, restaurants, and your destination. Proper hydration supports energy levels, digestion, and immune function.

3. Ask About Food Appliances:
If you’re staying at a hotel, inquire about access to a fridge and microwave. Having these appliances allows you to store and prepare healthier meals or snacks during your trip.

4. Balance your meals:
Choose foods rich in fiber (like whole grains, fruits, and vegetables) and protein (such as poultry, fatty fish, dairy products, nuts, and legumes).

5. Research Food Options:
Before you travel, scout local grocery stores and check nearby restaurant menus. Look for healthier choices and plan your meals accordingly. This way, you’ll be prepared and less likely to make impulsive decisions.

Remember, while it’s essential to make mindful choices, part of the fun of travel is experiencing new cuisines. So enjoy your trip, savor the flavors, and find a balance that works for you!

02/06/2024

Starting your fitness journey can be quite confusing to know what to do & focus on. Here are just 3 most common mistakes.

Lack of Variety:
Repetitive workouts can lead to plateus. Depending on the area worked, some main muscles need different areas to push through the next level.
Incorporate different exercises to target all muscle groups.

Over-Training:
If you do not give yourself enough time to adapt, gain and repair from your sessions, you can cause injuries due to burnout.
Weakening your muscle and tendon growth. Rest days are essential

Neglecting Nutrition:
Proper nutrition is just as (if not more) important as exercises. Make sure to get in suffucient protein, carbohydrates and fats according to your goals.
Fuel your body with balanced meals to support your goals. Weight loss, muscle gains, endurance and/or strength
Exercise alone won’t yield optimal results. Pay attention to your diet. Fuel your body with balanced meals that include protein, carbohydrates, healthy fats, and vitamins.

Remember, consistency, patience, and a well-rounded approach are key to a successful fitness journey!

23/04/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉