Nourish 2 Flourish

14/04/2026

The Sardine Diet involves consuming sardines as your only food source for three days. I generally do not recommend exclusion diets such as this, however, this can be helpful as a way to increase consumption of healthy fats, and protein and to reset blood sugar levels of you have a diet with highly processed foods. Choose sardines with olive oil or spring water, and add fibre (as pictured). Swap out the sardines with salmon and other types of tinned fish, choosing local affordable brands - the cheap ones are not always palatable! Be aware that you may experience symptoms as blood sugar stabilises and as always consult your GP for any diet related health issues or symptoms. 🐠🐠🐠🐠

11/04/2026

Real, healthy food that tastes amazing! Your body will thank you! 😘

05/04/2026

Come along to my free online workshop. RSVP to the event for the Teams link

https://facebook.com/events/s/nutrition-for-cycling-free-inf/1260603062931170/

02/04/2026

Are you healthy? It was once thought that being of good health meant being free of disease. Consequently, we have many tests and measurements for health disease, but not so many for measuring good health!

DEXA Scan is the gold standard of body composition measurement. DEXA provides a baseline measurement for body composition which can help guide and monitor progress towards your health goals. It provides details of bone mineral density and visceral fat levels, compared to age standards, to assist in early identification of risk factors for a range of health problems.

Through this special offer, in conjunction with Trench Health and Fitness, we provide two DEXA scans (at a discounted rate), 3-6 months apart, providing a baseline and accurate and evidence-based measurement of your progress.

To find out more, please get in touch at Tracy@nourish2flourish.net.au or 0417766205 🌸

31/03/2026

31/03/2026

Coaching offers an opportunity for us to think deeply about what we want from our lives and careers. Without these conversations, we tend to float or drift, living our lives in ways that meet others’ expectations of us, rather than our own.

These conversations are critically important, as they influence how we will reflect on our lives and careers in years to come.

If you’d like to explore coaching and what it can offer you, I’m offering a limited opportunity to 5 of my followers to book in for a free 30 minute introductory coaching session (hosted online).

For bookings, or more information, contact me at tracy@nourish2flourish.net.au.

28/03/2026

What will you do today to help you flourish?

19/12/2025

To our valued Clients and Collaborators.

Thank you for helping us to Flourish in 2025. We hope we helped you and your teams to Flourish too!

Our reflection on this past year is that nothing of value can be achieved alone, and we literally couldn’t have done it without you!

We would love it if you could take a few minutes to share what you loved most about your partnership with Nourish2Flourish here:

https://forms.office.com/Pages/ResponsePage.aspx?id=8ErV0v719kmFtJ92KDZo_cTkZ8v24IxFmCVxTfy_sCFUOEZWV0ZIUk5JNjEzQlo5NjFaQjdEWFRTUC4u

Enjoy time Nourishing and Flourishing with loved ones over the festive season, and we look forward to working with you again in 2026!

27/11/2025

Be a health(y) skeptic!

Here’s example of why understanding how to read food labels is important. The product on the left is 100 calories per 100g with 80% of those calories coming from sugar, despite the product being mostly cucumbers and vinegar (which contain very few calories).

The product on the right, manufactured by the same company has 17 calories per 100g of product and no added sugar. Calories from sugar for this product is 4%.

Rant over! 😁