Jeffery & Ree Clinical Psychologists

Jeffery & Ree Clinical Psychologists We are a private practice of Clinical Psychologists who pride ourselves in offering evidence-based c

Itโ€™s Childrenโ€™s Week 2025! ๐Ÿ’›This yearโ€™s theme reminds us that ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ'๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด - the right t...
21/10/2025

Itโ€™s Childrenโ€™s Week 2025! ๐Ÿ’›

This yearโ€™s theme reminds us that ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ'๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด - the right to safety, play, learning, and being heard.

At J&R, we believe that adding psychology to your parenting toolkit is one of the best ways to honour those rights.

When parents understand the โ€œwhyโ€ behind behaviour, use emotion coaching, and model healthy coping, they create environments where childrenโ€™s rights are lived - not just learned.

These are the small, everyday actions that build resilient minds and emotionally secure relationships.

Because psychology isnโ€™t just for when things go wrong. It can help you understand your childโ€™s emotions, support healthy development, and build strong, secure connections every single day.

โœจ Letโ€™s celebrate Childrenโ€™s Week by supporting curious minds, resilient hearts, and thriving families.

When something breaks, we know what to do...โ†’ Leaky toilet? Call a plumber.โ†’ Got the flu? See the doctor.And when it com...
16/10/2025

When something breaks, we know what to do...
โ†’ Leaky toilet? Call a plumber.
โ†’ Got the flu? See the doctor.

And when it comes to prevention, weโ€™re onto that too...
โ†’ We service the car before it breaks down.
โ†’ We see the dentist for a clean - not just a filling.

So why do we still hesitate when it comes to our mental health?

With almost 43% of Aussie adults experiencing a mental disorder at some point in their life, there shouldn't be stigma around seeking help. If anything, it should be celebrated.

Psychology helps you build resilience, find balance, and show up as your best self. Because your mental health deserves the same care and attention as everything else in your life.

๐Ÿ’š

[๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: ๐˜ˆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ข๐˜ฏ ๐˜‰๐˜ถ๐˜ณ๐˜ฆ๐˜ข๐˜ถ ๐˜ฐ๐˜ง ๐˜š๐˜ต๐˜ข๐˜ต๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค๐˜ด (2020-2022), ๐˜•๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜บ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ]

What's one of the most powerful things you can do for your mental health? Understand and acknowledge your emotions.Thatโ€™...
14/10/2025

What's one of the most powerful things you can do for your mental health? Understand and acknowledge your emotions.

Thatโ€™s why our psychologists often use tools like the ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ฒ๐—น - which you might even notice in our clinic. Itโ€™s a simple way to move beyond โ€œhappy, sad, angryโ€ and recognise the more complex feelings underneath. Are you frustrated, or are you actually feeling disappointed? Are you anxious, or is it closer to excitement? Naming emotions accurately helps us make sense of whatโ€™s happening, and gives us the chance to respond in healthier ways.

Building this kind of emotional awareness strengthens mental health over time, and itโ€™s something our team supports through a range of evidence-based approaches & tools.

Need help to make sense of how you're feeling? Call (08) 6107 6828 to make an appointment and start prioritising your mental health.

www.jrpsych.com.au

๐Ÿ’š World Mental Health Day ๐Ÿ’šMental health isnโ€™t something we notice only when itโ€™s struggling, itโ€™s in the everyday momen...
10/10/2025

๐Ÿ’š World Mental Health Day ๐Ÿ’š

Mental health isnโ€™t something we notice only when itโ€™s struggling, itโ€™s in the everyday moments, the little wins, and the times we support each other without even realising it.

Some days are heavy, some days lighter, and having space to feel, talk, or just be heard can make all the difference. Thatโ€™s why weโ€™re so passionate about the mental health space, because showing up for it, for ourselves and for each other, matters.

Today, weโ€™re reminded that looking after mental health isnโ€™t optional. Itโ€™s essential. And every small step towards understanding, support, and connection counts.

๐Ÿฆถ๐Ÿ’™ Walking One Foot Forward for Mental Health ๐Ÿ’™๐ŸฆถThis October, our team at Jeffery & Ree Clinical Psychologists is proud ...
01/10/2025

๐Ÿฆถ๐Ÿ’™ Walking One Foot Forward for Mental Health ๐Ÿ’™๐Ÿฆถ

This October, our team at Jeffery & Ree Clinical Psychologists is proud to join the One Foot Forward fundraising drive.

Weโ€™ll be putting one foot in front of the other โ€” on footpaths, parks, bush trails, and beaches โ€” to raise funds for mental health research.

As clinicians and support team, we see every day how mental health challenges impact individuals, families, and communities. Thatโ€™s why weโ€™re committed to supporting initiatives that fund better treatments, prevention, and hope.

Every step we take is for those navigating tough times โ€” and for a future where mental health care continues to grow stronger. ๐ŸŒฑ

You can support the cause (and our steps!) here: https://www.onefootforward.org.au/fundraisers/jrclinicalpsychology

Itโ€™s normal to wonder what happens if you donโ€™t quite โ€˜clickโ€™ with your psychologist. Building trust and feeling underst...
25/09/2025

Itโ€™s normal to wonder what happens if you donโ€™t quite โ€˜clickโ€™ with your psychologist.

Building trust and feeling understood is an important part of the process - and sometimes it takes a little time.

If, after a few sessions, you still donโ€™t feel that connection, itโ€™s okay to speak up. At J&R, our psychologists know each other well and work closely as a team - so we can always recommend someone whose style or approach might be a better fit for you.

You can read more here about finding a psychologist who is a great match for you: https://www.jrpsych.com.au/psychologist-perth-2/

Your mental health matters too much to settle for a therapeutic relationship that doesnโ€™t feel right. The goal is to find someone you feel safe opening up to - because thatโ€™s when the real work (๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด) can happen.

Ever picked up your phone for a quick scrollโ€ฆ and suddenly an hourโ€™s gone?Youโ€™re not alone. Social media can be a lifeli...
18/09/2025

Ever picked up your phone for a quick scrollโ€ฆ and suddenly an hourโ€™s gone?

Youโ€™re not alone. Social media can be a lifeline for connection and support, but it can also leave us feeling anxious, overwhelmed and not good enough.

In our latest blog, we look at the risks vs benefits, the new age-limit laws, red flags to watch for - and how therapy can help you find the right balance.

๐Ÿ”— www.jrpsych.com.au/social-media-and-mental-health-risks-benefits-and-finding-balance/

Wondering what you can claim when you see us? Weโ€™ve broken down some of the main funding options to make things simple ๐Ÿ™Œ
17/09/2025

Wondering what you can claim when you see us? Weโ€™ve broken down some of the main funding options to make things simple ๐Ÿ™Œ

'R U OK?โ€™ is more than just four words - itโ€™s an invitation to listen; a reminder to check in with the people around us ...
11/09/2025

'R U OK?โ€™ is more than just four words - itโ€™s an invitation to listen; a reminder to check in with the people around us and really hear their answers.

And if someone says โ€˜noโ€™, ๐˜ต๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜ฐ๐˜ฌ. You donโ€™t have to have all the solutions - just being there, listening without judgement, and helping them find the right support can make a difference.

Happy Father's Day to the dads, the father figures, and all the men who make a difference in our lives!
06/09/2025

Happy Father's Day to the dads, the father figures, and all the men who make a difference in our lives!

In honour of Womenโ€™s Health Week, we want to talk about the invisible to-do list so many women carry: the mental load.Fr...
04/09/2025

In honour of Womenโ€™s Health Week, we want to talk about the invisible to-do list so many women carry: the mental load.

From remembering appointments to managing family schedules, work demands, caring for ageing parents, and everything in between, itโ€™s easy to feel stretched too thin.

But we don't want you to reach the point of burnout - ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ.

Small steps like sharing responsibilities, setting boundaries, and carving out regular time for yourself can help prevent overwhelm.

www.jrpsych.com.au

Address

21 Ord Street, West
Perth, WA
6005

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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About

We are an established Clinical Psychology private practice, which was founded by Paul Jeffery and Dr Melissa Ree. We have a team of experienced therapists who pride themselves in offering evidence-based compassionate care.

Clients currently have the choice of seeing 10 qualified Clinical Psychologists, and the team is supported by two administration staff. We are able to offer appointments in two locations, Subiaco and Oโ€™Connor, and see clients for both face to face and telehealth consultations.

We offer treatments with an established evidence base to children, adolescents and adults. The team see clients with a Mental Health Care Plan in place, privately, and also through the Department of Veteransโ€™ Affairs and St John Ambulance.

Across the team, we have a wealth of experience in a broad range of mental health problems including Anxiety, Depression, stress, anger management, low self esteem, chronic health conditions, performance psychology, eating disorders, school refusal, peer relationship difficulties, behavioural problems, screen addiction, bullying and sleeping difficulties.