Renaissance Health & Fitness

29/07/2023

Come and see this family fun event boasting arguably the most talented dancers to have ever performed at the Kalamunda Performing Arts Centre. Witness performances from internationally acclaimed Ballet stars Ivan Tarakanov(choreographer, soloist with Atlanta Ballet USA) , Sergey Pevnev (ex WA Ballet Principal dancer) , Ayesha Lucido, Tonia Santoro!
Don’t miss this rare opportunity to see ballet at the highest level, so close to home.
The opening night is sold out!!
There are still seats available for Sunday 13 August shows.
Matinee performance will have an entertainment for kids and adults- Awesome Magician and beautiful Face painting!!
Link for tickets, see you there!

Evening starts with the Gala performance featuring local and international principle dancers and rising stars, followed by the “Treasures of the Magic Lamp” - based on the story of Aladdin !

25/04/2023

We see cheese💙❤️

13/10/2021

Download this new eBook to discover the A- Z of nutrients that your body needs for optimal health, plus the signs & symptoms of 6 common nutrient deficiencies. If you’re lacking energy, suffer from mood swings or a weakened immunity, you need this free resource.

12/10/2021

Next level body weight training. Join Dylan 6am Tuesdays and 6pm Wednesdays for true HIIT sessions and massive fitness gains

04/10/2021

Matafit starts TOMORROW! 30 min class that lasts for 24 hours! Tuesday 6am and Wednesday 6.30pm. Casual passes available :))

22/09/2021

We are open this Monday public holiday from 7.30am till 12. Join Shane at 8.30am for HIIT or 9.30am for Boxing (or both!). Be sure to book your places as numbers are limited!

07/09/2021

Learn where Food Matters all began! Watch the entire Food Matters film collection during our FREE Screening Event: Monday, September 20 - Thursday, September 30.

⏯ Save your seat for the Food Matters Free Screening Event here: https://bit.ly/2W1KP0d

16/07/2021

https://www.foodmatters.com/article/10-simple-ways-to-spring-clean-your-eating-habits

Humans are creatures of habit and usually, small changes are easier to master than big overwhelming goals! Discover 10 simple steps that you can slowly introduce to ‘spring clean’ your eating habits!

02/07/2021

We will be open tomorrow (Saturday), including the wet area and crèche, from 7.30am to 1pm. Sadly, we cannot run any classes ☹️ Fingers crossed for Tuesday!

28/06/2021

4 day lockdown. All memberships will be placed on hold until Saturday (inclusive). It is too late to stop debits due on Tuesday - you will be credited this time and the next debit reduced. Please direct all complaints to Mark McGowan MLA.

28/06/2021

🍍🍍🍍
It's National Pineapple Day! Here's why we 💛 them (even if they're not really a pine or an apple...).

Read more on pineapple health benefits, and check out our pineapple face mask recipe on our website 👉 www.foodmatters.com/article/16-powerful-reasons-to-eat-pineapple

05/06/2021

We will be closed this coming Monday public holiday to give you opportunity to test rest. 💪👍 Enjoy the break !

21/05/2021

What would be the best way to relax after the long day in the office, workout or just get pampered? Visiting Steam room or Sauna!
The benefits of using steam rooms or saunas vary from relaxation to weight loss. It improves circulation, it provides relaxation, it opens the sinuses, it helps your skin, it helps with the weight loss and helps to loosen up the joints. If you have not visited our wet area yet, come and enjoy all the benefits of Spa, Sauna and Steam!

20/05/2021

When all you want to do is wash up one dish after cooking dinner... Introducing one-pan wonders!
https://www.foodmatters.com/recipe/throw-together-chicken-cacciatore

When all you want to do is wash up one dish after cooking dinner... Introducing one-pan wonders! We've taken the classic Chicken Cacciatore dish and thrown it together in one dish to bake and make dinner a breeze so you can enjoy more time winding down in the evenings!

03/05/2021

💪🏼💪👍 don’t stop moving 🙂

28/04/2021

This juice is a nutritional powerhouse, packed with parsley and cilantro known to bind and purge heavy metals from the body, purifying your tissues, organs and blood. They also help to improve digestion and guard against free radical damage! A recent study showed cilantro even purifies water!
https://www.foodmatters.com/recipe/heavy-metal-detox-juice

This juice is a nutritional powerhouse, packed with parsley and cilantro to bind to and purge heavy metals, purifying your tissues, organs, and blood. Improve digestion and guard against free radical damage.

25/04/2021