27/02/2024
How many of us are aware about the use of tongue cleaner to maintain good oral hygiene.??
Tongue reflects the health & wellbeing of internal organs, so regularly inspecting tongue is an excellent way to gauge overall health.
In Ayurvedic Daily routine /Dincharya tongue scrapping is very vital due to its many health benefits
- It improves sense of taste
- Improves digestion & overall health.
- Gently stimulates the internal organs.
- Clears bacteria, toxins from the tongue which allows better absorption.
Tongue scrapping includes gently gliding stainless steel or copper tongue cleaners from back of the tongue forward to remove toxins.
Tongue scraping is simple and effective way of detoxifying your mouth everyday.
Toxins deposited at the root of the tongue give rise to foul smell and bad breath. It also doesn’t allow food to get absorbed properly in mouth.
So the tongue should be scraped regularly after brushing the teeth.
