Inspired By You Wellness

20/07/2025

The Sacred Power of Sisterhood

There is something ancient — primal — about the way women gather.

When we sit in circle…
When we soften our hearts…
When we are witnessed without judgment or fixing…
Magic unfolds.

Not the kind you read about in books.
The kind your bones remember.
The kind your grandmother’s grandmother once knew.

In sisterhood, we don’t have to wear masks.
We don’t have to be productive, perfect, or polished.
We get to be — raw, soft, messy, powerful.

We cry together.
We laugh so hard we snort.
We hold each other in silence when there are no words.

And in that sacred holding…
Healing happens.
Because being seen — truly seen — is medicine.

This is what the feminine craves.
Not more doing.
But deeper being.
Together.

If your heart’s been yearning for connection that feels like home,
like truth,
like soul…

You’re not alone.
We’re weaving something beautiful.
And you are so welcome here. 🤍

19/07/2025

I saw this image and felt a deep YES in my body.

The rising sun. The field of wildflowers. The circle of humans — hands lifted, hearts open, rooted in the earth. This is what it feels like to return to the sacred.

This is the space I hold.
For women. For men. For all beings remembering their way home.

We come together not just to heal but to integrate — the soft with the strong, the structured with the fluid, the inner world with the outer choices. This path isn’t about becoming someone new… it’s about remembering who you already are beneath the noise.

The feminine in us learns to trust again.
The masculine in us learns to soften into presence.
The body becomes a compass.
And the soul leads the way.

I don’t offer quick fixes. I offer presence. I offer practices. I offer a return to wholeness — through breath, through body & wellness, through sacred attention.

You’re never too much. You’re never not enough.
You belong here — in this circle, in your truth, in your unfolding.
Art by ~ Kendra Hirons

18/07/2025

Did you know your gut makes over 90% of your serotonin?

That means your digestion isn’t just about food—

It’s about your mood.

That brain fog, low mood, or anxiety might not be “in your head.” It could be in your gut.

This is why gut healing is the foundation of everything I do with my clients.
Curious how your gut is affecting your mind + mood? Let’s chat—DM mE

18/07/2025

Release the Pressure
You don’t have to have it all together.
You don’t have to know the plan.
It’s safe to take one soft step at a time.
The pressure isn’t truth—it’s just noise.
https://www.inspiredbyyou.net.au/

16/07/2025

Wearing the mic wasn’t about performance—it was about presence.
During my Master’s training in healing + empowerment, I stood before a room of practitioners… not to teach, but to guide them through an embodied experience.
And in that moment, it dropped in so clearly...

I am—and always will be—a student of life.

It’s that devotion to learning, to feeling deeply, to integrating truth through the body… that fuels the spaces I now hold.

If you’re in the field of healing, holistic leadership, or nervous system care—and you're craving depth…
Spaces where your soul is seen, your body feels safe, and vitality isn’t just spoken about but lived—
Let’s connect.

I’m here to walk with you.
To co-create sacred space.
To support your return to embodied wholeness.

Tell me—what’s one lesson that’s shifted how you lead or live lately?
Drop it in the comments or DM me to explore working together 🤍

11/07/2025

10/07/2025

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10/07/2025

I’ve been quiet lately. Not because I’ve disappeared—but because I’ve been deep in healing and empowerment work.
Time away to pause, reset, and reconnect to the truth of what I offer—and why.

What’s become even more clear to me is this:
So many women are walking around with quiet chaos in their bodies.
They’re tired. Wired. Foggy. Inflamed.
They feel like they’ve lost touch with who they were before it all started unraveling.
And when they ask for help, they’re often met with dismissiveness or cookie-cutter advice.

But your body has never been the problem.

It’s always been communicating—loudly, lovingly, and wisely.

That’s where the CORE Package comes in.
It’s my most grounded and gentle offering, created to help you finally listen to what your body has been trying to say.

Inside, we’ll work together to:

Map your hormones, detox pathways, and toxic load with a deep-dive functional test

Decode your results in a 1:1 session so you understand what’s really going on

Co-create a personalised plan that feels nourishing, not overwhelming

No urgency. No pressure.
Just a sacred invitation to come back to yourself.

If this speaks to you—trust that.
You can book through the link in my bio.

08/07/2025

Did you know it’s the Year of the Snake?
Some seasons aren’t about becoming more.
They’re about becoming less.
Less burdened. Less inflamed. Less entangled in what you've outgrown.

Like the snake, we must shed.
And that shedding doesn’t always look graceful.
It comes with friction.
The bloat. The fatigue. The grief in your chest.
The skin flare. The stuck digestion. The breath that won’t deepen.

But what if that discomfort isn’t dysfunction?
What if it’s your body… trying to heal?

Shedding isn’t a breakdown.
It’s your body whispering: “Not this anymore.”
And when you trust the edge of it all—
you arrive on the other side ~
clearer, freer, lighter.

You’re not falling apart.
You’re releasing.
You’re remembering.
You’re coming home.💫 Follow for more guidance on functional healing and embodied wellness.