Inspired By You Wellness

19/11/2025

Meet glycine — the amino acid that works like a soft exhale for your whole system.

When my clients struggle with:
• chronic pain
• joint swelling
• anxiety
• poor sleep
• inflammation
• binge–restrict cycles
• burnout
…glycine is often one of the first things I look at.

Why? Because glycine helps:
calm the nervous system
reduce inflammation
support collagen + joint repair
stabilise blood sugar
improve sleep
soothe a reactive body.
Most people are depleted — especially if they’ve been stressed, in pain, inflamed, or eating irregularly.

Foods that help: bone broth, slow-cooked meats, collagen-rich cuts, berries.
Some people need therapeutic doses before bed.

If you're struggling with pain, inflammation, anxiety or exhaustion and want guidance, functional testing, or support through my Cell to Soul healing container, DM me "GLYCINE" and I’ll help you find your next step.

10/11/2025

WORK WITH ME
If you are feeling run-down, inflamed, or disconnected from your body, you’re not alone.
I offer 1:1 wellness consultations (online or in-person) to help you uncover what’s driving your symptoms and guide you toward balance.

For those wanting deeper support, I also offer The Cell to Soul Method™ — my signature integrative framework combining functional medicine and embodied healing.

Wherever you’re starting, we’ll find the right next step together.

08/11/2025

06/11/2025

04/11/2025

I hear this often in session....

It’s the moment a woman’s body lets go — the jaw softens, the shoulders drop, the breath deepens.

Healing isn’t about doing more. It’s about remembering safety.

The Cell to Soul Mini Reset™ helps your body reconnect to that place — using science, nutrition, and deep rest.

Two sessions. Gentle guidance. A new foundation.

If that sounds like what your body’s been asking for, DM “RESET.”

29/10/2025

During a practitioner training in Bali, I found myself craving something simple — stillness.

The days were filled with deep healing, learning, expanding… and yet what my body whispered most clearly was: “Rest.”

Sometimes integration asks for less doing and more being.

This moment reminded me that even in our healing journeys, the body needs space to catch up — to repair, regulate, and restore.

That’s why I created The Cell to Soul Mini Reset™ — a two-session experience designed to help you rebuild energy and calm inflammation from the inside out.

For the woman who’s been holding it all together and just needs to exhale… this is your sign to listen.

DM me RESET for details.

26/10/2025

Have you ever felt like you’re doing everything right — eating well, taking the supplements, getting sleep — and still wake up exhausted?

It’s not in your head.
Your body might be living in a constant stress response — wired, tired, and inflamed.

When your nervous system and cells are out of sync, no amount of willpower can restore your energy.
That’s why I created The Cell to Soul Mini Reset™ — a two-session deep dive to rebuild energy and calm inflammation from the inside out.

Together, we use functional insights and soul-centered repair to help your body remember what balance feels like again.

In-person or online options available.
DM and I’ll send you the details.

You don’t need to push harder to heal — you just need to start where your cells are asking for support.

21/10/2025

Teens skipping meals? Here’s a simple way to explain why food matters — without the fight.
Practical tips

Keep quick, grab-and-go options: boiled eggs, cheese sticks, smoothies, wraps.

Let your teen pick a few meal ideas — give them some control.

Focus on why food matters: better energy, mood, focus.
Parenting teens is no small job — and you’re doing amazing.
Sometimes, it’s not about forcing the meal… it’s about building understanding and small habits that stick.
TeenHealth

21/10/2025

Even a body in water feels supported, safe, buoyed.
The same is true for our hearts.
When we allow connection — someone to hold us, a friend to stand with us, the life force around us — we allow healing to flow.

Give yourself permission to be held.