Inspired By You Wellness

12/01/2026

11/01/2026

Leaky Gut Syndrome (also known as increased intestinal permeability) may be at the root of digestive issues, fatigue, inflammation, and autoimmune symptoms.

In my latest blog, I explain:
• What leaky gut is
• Common causes
• How a functional wellness approach supports gut healing

👉 Read the full blog (link in the comments)

08/01/2026

Many chronically fatigued women are confused by their body’s signals.

Cravings, dizziness, or feeling better after certain foods are often the body’s way of trying to restore balance — not something to override or ignore.

This is why I don’t work with symptoms in isolation. Fatigue is rarely just “low energy.” It’s information.

I support women 1:1 (online and in person) to understand what their body has been trying to communicate — physically, emotionally, and energetically.

If this feels familiar, DM me BODY.

04/01/2026

A common example I see: iodine.

Iodine is essential — especially for thyroid and hormone health — but it’s also very biologically active. For some people, starting iodine can feel great… and for others, it can create symptoms they don’t realise are connected.

When that happens, it doesn’t mean iodine is “bad.”
It usually means the body needed support elsewhere first.

The body is always communicating — we just haven’t been taught how to listen.

01/01/2026

There is a hush in the air today.

Not the kind that demands attention—
the kind that arrives when something deep is rearranging itself.

This turning of the year isn’t loud for everyone.
For many, it’s subtle. Inward. Almost imperceptible.

Layers are loosening.
Some releasing with ease,
others clinging just long enough to be honored before they fall.

What’s next can be felt, but not fully seen yet—
like light moving through mist,
revealing shape without detail.

Momentum is forming beneath the surface.
Not in a hurry.
Not asking to be pushed.
Just gathering.

If your body is craving rest instead of resolution…
If your spirit wants presence rather than celebration…
If you don’t have the energy to summarize, declare, or perform closure—

You’re not behind.

This is the in-between.
The threshold where life recalibrates itself without instruction.

If it feels nourishing, you might close this year like this:

Rest one hand over your heart.
One hand low on your belly.
Breathe slowly, three times.

Then whisper—aloud or silently:

“Let what is complete be at peace.”
“Let what is unraveling do so with kindness.”
“Let what is forming arrive when ready.”

Nothing to decide.
Nothing to initiate.
Nothing to push into existence.

Just this moment.

What needed to be released has been released.
What’s approaching doesn’t need an announcement.

Some passages are crossed quietly.
And often, that is where their power lives.

Happy New Year 🤍

01/01/2026

Something I see often in practice:
People start supplements because they’re told they’re “good for hormones” or “good for the thyroid” — and don’t realise their body might actually be reacting to them.

The signs aren’t always obvious. Sometimes it looks like:
• increased anxiety
• poor sleep
• heart racing
• skin flares
• feeling wired, flat, or unsettled

Because we’re rarely taught to connect those dots, we assume it’s stress, hormones, or “just us.”

One of the first steps in functional wellness is learning to listen to the body before trying to fix it.

19/11/2025

Meet glycine — the amino acid that works like a soft exhale for your whole system.

When my clients struggle with:
• chronic pain
• joint swelling
• anxiety
• poor sleep
• inflammation
• binge–restrict cycles
• burnout
…glycine is often one of the first things I look at.

Why? Because glycine helps:
calm the nervous system
reduce inflammation
support collagen + joint repair
stabilise blood sugar
improve sleep
soothe a reactive body.
Most people are depleted — especially if they’ve been stressed, in pain, inflamed, or eating irregularly.

Foods that help: bone broth, slow-cooked meats, collagen-rich cuts, berries.
Some people need therapeutic doses before bed.

If you're struggling with pain, inflammation, anxiety or exhaustion and want guidance, functional testing, or support through my Cell to Soul healing container, DM me "GLYCINE" and I’ll help you find your next step.