Perth Sports Chiropractor - Subiaco

Perth Sports Chiropractor - Subiaco The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Can chiropractic care help with adolescent scoliosis? 🤔According to a recent research article, chiropractic care, includ...
12/01/2026

Can chiropractic care help with adolescent scoliosis? 🤔
According to a recent research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌
For more information on scoliosis, check out this infographic!

Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

Feeling numbness or tingling in your arms or legs? This often signals a compressed nerve, like the median nerve in the w...
07/01/2026

Feeling numbness or tingling in your arms or legs?
This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.
The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌
Ask us about nerve gliding exercises today! 💪

Source: Bittencourt JV, et al. PloS one. November 2024.

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fascii...
06/01/2026

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶
For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.
All of those things can happen right here in our office!
So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

Want to lower your risk of a disc herniation in the lower back? A recent study revealed some key factors that increase t...
05/01/2026

Want to lower your risk of a disc herniation in the lower back?
A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.
The good news? There are plenty of ways to reduce your injury risk!
Visit our clinic to learn more and keep your back in top shape. 🙌

Hincapié CA, et al. European Spine Journal. October 2024.

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨Your trust and commitment to your healt...
01/01/2026

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨
Your trust and commitment to your health inspire us every day. 🧘‍♂️💛
We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.
Here’s to a happy, healthy, and pain-free New Year! 🎉

How can you prevent low back pain? 🤔The answer isn’t so clear, but there are some ways to reduce your risk of developing...
23/12/2025

How can you prevent low back pain? 🤔
The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.
For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.
Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴

Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌If you are struggling with cervicogen...
22/12/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌
If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!
The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.
So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️

Source: Nambi G, et al. Pain and Therapy. October 2024.

❄️ Shoveling snow doesn’t have to leave you with aches and pains! Protect your back by bending at your knees, lifting wi...
17/12/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!
Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.
Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️

Do you experience shin splints when you run? The solution might be your foot! 🦶An “active arch” or “short-foot” exercise...
11/12/2025

Do you experience shin splints when you run? The solution might be your foot! 🦶
An “active arch” or “short-foot” exercise helps build up the strength of the small, supportive foot muscles.
Doing this exercise has been shown to reduce the stress placed on the shins while running. 🏃
Here's how: Stand shoeless on the affected leg with your foot flat. Engage your arch muscles to raise the arch without curling your toes or lifting the ball of your foot.

Source: Barramuño-Medina M, et al. Physical Therapy in Sport. September 2024.

Have you ever noticed that your lower back pain is worse in one direction? ⬆️⬇️For example, some low back pain episodes ...
11/12/2025

Have you ever noticed that your lower back pain is worse in one direction? ⬆️⬇️
For example, some low back pain episodes are worse when bending forward and better when bending backward, and obviously vice versa.
This is known as “directional preference” and is one way we customize a treatment program for resolving low back pain.
This approach has been found to be beneficial for pain and function for at least six months. 👍So, if you or someone you know suffers from back pain, give us a try!

Source: Hennemann V, et al. Journal of Manual & Manipulative Therapy. October 2024.

Not sure when to use ice vs. heat? ❄️🔥 Ice is your go-to for migraines or brand-new injuries like sprains and strains—it...
10/12/2025

Not sure when to use ice vs. heat? ❄️🔥
Ice is your go-to for migraines or brand-new injuries like sprains and strains—it reduces swelling and numbs pain. Heat works best for chronic pain, muscle relaxation, and prepping for activity by increasing blood flow.
Both should be applied for 10–20 minutes at a time with proper barriers to avoid skin damage. If you have any questions, you can always call us for more guidance.
Check out this infographic for more info!

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensur...
09/12/2025

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensure your spine stays merry, too. Here are quick tips for a pain-free gift-wrapping session:
✅ Keep heavy items close
✅ Sit in an ergonomic workspace instead of the floor
✅ Have your supplies nearby
✅ Take stretch breaks
✅ Change positions frequently
And if the season brings unwelcome pain, a chiropractic visit awaits. Let's make this holiday pain-free and full of joy! 🌟🎄

Address

1/210 Bagot Road
Perth, WA
6008

Opening Hours

Monday 8am - 6:30pm
Wednesday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12:30pm

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