Lifepath Psychology

Lifepath Psychology Lifepath Psychology is a friendly and professional private psychology practice. Located in Kelmscott

Lifepath Psychology is a friendly and professional private practice providing caring, confidential and professional assistance to individuals, couples, children, adolescents, families, groups and organisations in both the public and private sector. All Lifepath Psychology practitioners are skilled in offering support and treatment for a variety of issues, with each of our psychologists specialising in certain fields including:

One-on-one counselling
Family counselling
Relationship counselling
Grief counselling
Anxiety
Panic attacks
Post traumatic stress disorder (PTSD)
Phobias
Sleep problems
Depression
Quitting smoking
Weight loss/Healthy Living
Hypnotherapy
Life coaching
Addictions treatment and therapy
Psychometric assessments


Conveniently located in Kelmscott, we are easily accessible to residents of Kelmscott and the surrounding areas, including Armadale, Byford, Camillo, Champion Lakes, Gosnells, Huntingdale, Martin, Mount Nasura, Roleystone and Seville Grove. We are close to public transport services and there is ample onsite parking available for those who prefer to drive

10/12/2025
07/12/2025

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace.

đź©·Did this post resonate? There's a whole library of resources (like affirmation cards, self-care assignments, and worksheets!) waiting for you on my Patreon. https://www.patreon.com/SelfLoveRainbow

01/12/2025
23/11/2025
20/11/2025

Keep in mind at big family gatherings over the holidays...

Sensory overload and anxiety are mental health conditions that are deeply related to one another.

đź“–In some studies, up to 80% of people with sensory processing difficulties experience anxiety. When a person feels anxious or already overwhelmed, they may be more prone to experiencing sensory overload in certain situations, like feeling a sense of anxiety.

đź’›Overstimulation anxiety occurs when someone experiences excessive sensory input that overwhelms their ability to cope effectively. This sensory overload can come from various sources such as loud noises, crowded environments, intense visual stimuli, or even an abundance of tasks or information. When the brain is bombarded with more input than it can process, it can lead to feelings of stress, anxiety, and discomfort.

🧡Causes of Overstimulation Anxiety might include...
1. Environmental Factors
2. Multitasking
3. Social Interaction
4. Digital Overload

đź’ĄPeople with sensory processing disorders, autism spectrum disorder, ADHD, or anxiety disorders may be particularly susceptible to overstimulation anxiety. However, anyone can experience sensory overload if the conditions are intense enough.

âś´Symptoms of overstimulation anxiety can include:
- Increased heart rate
- Irritability or agitation
- Feeling stressed or "wound up"
- Anxiety or panic attacks
- Difficulty concentrating
- Need to escape the overstimulating environment

đź§°To manage overstimulation anxiety, individuals might try:
Plan Ahead
Use Sensory Tools
Mindfulness and Relaxation Techniques
Coping Strategies

More information and a printable version of our latest resource: https://www.theottoolbox.com/what-is-overstimulation-anxiety/

17/11/2025

The Way We Talk to Our Children Becomes Their Inner Voice

The words we speak to our children don’t just fill the air — they shape the voice they’ll carry inside for the rest of their lives. When we respond with patience, empathy, and encouragement, we’re helping them build an inner dialogue rooted in confidence, self-compassion, and security.

Think about how powerful that is. A gentle “It’s okay to make mistakes” becomes the reassurance they give themselves years later when life feels hard. “I believe in you” turns into self-trust. “You’re safe, I’m here” becomes their ability to self-soothe when they’re overwhelmed.

On the other hand, harsh or dismissive words can plant seeds of self-doubt, fear, or shame. That’s why it’s so important to pause before reacting — especially in moments of frustration. Our tone, our phrasing, and our presence teach children how to talk to themselves long after they’ve grown.

The goal isn’t perfection — it’s awareness. Even when we make mistakes, we can model repair by saying, “I’m sorry, I shouldn’t have said that. Let’s try again.” That too becomes part of their inner voice — the part that knows growth and love are always possible.

Your words today become their self-talk tomorrow. Speak to your child the way you want them to speak to themselves.



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10/11/2025

Today is Remembrance Day. A day to honour the courage, service, and sacrifice of all Australians who have served, and continue to serve.

For many veterans and their families, today carries significant emotional weight. It may stir grief or quiet reflection. If you know someone who is feeling heavy or distressed, reach out. A gentle check-in can mean the world đź’›

If today brings up difficult emotions for you or someone close to you, we encourage you to reach out to Open Arms - Veterans & Families Counselling for free and confidential support. The line is available 24/7 on 1800 011 046. Other support services can be found at ruok.org.au/findhelp

20/10/2025
13/10/2025

Celebrating National Carers Week with a reminder: caring for others starts by taking care of yourself! 🧡

It’s very important for people who are supporting someone with mental health needs to look after themselves, both physically and emotionally.

Here are some helpful everyday self-care tips for busy carers 👇 Find more support here 👉 https://bit.ly/48MAqGe

Address

6/8 Rundle Street, Kelmscott
Perth, WA
6111

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