10/03/2026
If you notice a consistent pattern of difficulty with attention, organisation, forgetfulness, excessive fidgeting, sitting still, or physical restlessness.
If you notice a significant impact on your ability to engage in school, work, or social life because of this.
If people close to you mention concerns with your listening or distractibility when in a conversation or activity.
It’s worth considering an ADHD assessment if there are considerable difficulties such as the above, that are noticed by yourself and/or others.
If these difficulties have been consistently present from a young age, you may benefit from an assessment to find out the underlying cause.