28/08/2025
Upeksha (or upekṣā) translates to "equanimity", or a steady, balanced mind. It refers to remaining calm, centered, and non-reactive, especially in the face of challenge, injustice, or difficult people.
In Patanjali’s Yoga Sutras, upeksha is the fourth of the Brahmaviharas, the four attitudes that bring peace of mind:
"Maitri karuna mudita upekshanam sukha duhkha punya apunya vishayanam bhavanatah chitta prasadanam." — Yoga Sutra 1.33
This sutra teaches that by cultivating these four attitudes - friendliness (maitri) toward the joyful, compassion (karuna) for those who suffer, joy (mudita) in others' success, and equanimity (upeksana) toward those who act harmfully - we create a clear and peaceful mind (citta prasadanam).
Practicing upeksha is not indifference. It is a wise, loving detachment that sees clearly but doesn't get caught up in reactivity. It helps us stay grounded in the midst of chaos and maintain compassion without becoming overwhelmed or resentful.
And so, we ask, how can you practice more upeksha
→ Everything arises, and passes away: Remembering this helps us in moments of suffering to know that it will not last forever. Likewise in moments of joy, it teaches us to be in the moment and appreciate everything.
→ Be the witness: When your mind get stirred up, remember that you are the witness - you can sit back and observe what is going on, without becoming the emotion. Remember this quote by Buddhist teacher, Pema Chödrön: "You are the sky; everything else is just the weather."
→ Pause before reacting: When something happens that might upset or anger you, pause and take a full breath (or better yet, 5 breaths). Give your mind and nervous system a moment to settle, and then respond with kindness and compassion (to others, but also to yourself).
