Always Yoga

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Perth, WA
Always Yoga

Always Yoga Online Studio. A simple and approachable yoga space that meets you where you are at.

14/11/2025

Take 5. Shake it out. Dance. Sing. Breathe. Move. Pause. Whatever you need, take it. You deserve it 💛

04/11/2025

Do you ever (intentionally or unintentionally) take a break from your practice, find yourself frazzled and stiff and buzzy in your mind, and then you remember that yoga exists and suddenly you feel 10x better? This happens to me often – the practice is right in front of me, I love it, it serves me well, but I tend to forget about it when I really need it.

Lucky it’s always there when I remember it 😅

25/10/2025

Ways to slow down today:
- take 5 deep, slow breaths
- Put your phone in another room
- Go outside: sit in the sun, go for a walk
- Put on a song that makes you feel good
- Dance like no one is watching (even if they are)
- Do a guided (or unguided) meditation

11/10/2025

In our element, being creative and flowing together 👯‍♀️ Tag your yoga bestie!

06/10/2025

The practice of yoga extends far beyond the mat. Use the tools you learn on the mat to become aware of how you interact with the outside world and how you interact with yourself.

27/09/2025

Did you know we are releasing a bunch of classes for free onto YouTube, so that you can continue practicing with us? We've got 8 class up now, with a new one dropping every Sunday for the next few weeks. Make sure you subscribe, as YouTube isn't a fan of showing us when you type in Always Yoga.

Link in our bio to subscribe

18/09/2025

Think you "can't" meditate? Spoiler alert: a lot of people (even regular meditators) can't just sit down and quiet their mind instantly.

Yoga can give you the tools to become aware of what's going on in your inner world, and to work with that.

There are also lots of ways to meditate that don't involve just sitting still for a hour. Some other accessible ways to try meditation may be:

- guided meditation (there are lots of apps out there)
- walking meditation in nature
- yoga nidra (guided yogic sleep)
- mantra meditation (repeating a word or phrase in your head)
- eye-gazing (a candle or inanimate object)
- breath meditation

Just like your asana practice, your meditation practice is unique to you.

14/09/2025

If you can let go of the idea that your yoga practice needs to look a certain way, it opens up a whole new world - where practice doesn’t have to involve moving on your mat every single day. Yoga can exist in the smallest moments of your day.

For example:
- in a break to savour your cup of coffee
- in some conscious breaths to steady your mind
- in the way you speak to yourself
- when you switch off all your distractions and decompress for the day

Some movement on your mat is so wonderful for your mind and body, but it is not the entirety of your practice - it is simply one aspect

10/09/2025

Need to ground yourself? Here are some questions to ask yourself today:

What sensations can you feel in your body?
Are you carrying any pain, any tightness, or stickiness?
Are you feeling spacious, relaxed, open?
Are you feeling well rested, or a little tired? Or somewhere in between?
Is your mind swarming with thoughts of to do lists, interactions you’ve had, things to remember?
Or is it relatively quiet?
Tune into the experience of your inhale.
Tune into the experience of your exhale.
Do they have similar qualities? Different?
What does your breath feel like?
Where can you feel it in your body?

🧡

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Perth, WA

Website

https://www.alwaysyoga.studio/

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