Vedic Meditation is a simple and effortless technique for profoundly deep rest. Easy to learn and practice.
Ideal for busy people who would like an effective way to counter daily stresses as well as improve resilience against demands.
07/10/2025
We’ve just wrapped up a beautiful 10-day Rounding Retreat and I’m still feeling the softness of it all.
Each time I guide a retreat, I’m reminded how much can shift when we step away from daily life for a while.
the body becomes more open, the mind steadier, laughter comes more easily, and stress starts to fall away.
Those who make it a habit to retreat once or twice a year truly transform over time. The change is subtle but unmistakable: a new baseline of calm and ease that naturally flows into life.
29/08/2025
✨ Have you tried the grand experiment? After six weeks of regular meditation, give yourself 5–6 hours to do only what feels charming… and skip what doesn’t. See what happens.
Curious? DM me to book a free intro talk
24/08/2025
We’re so lucky to have the Raju family Ayurvedic doctors visiting Perth this year — September 4–8, 2025.
The Rajus are one of the most respected Ayurvedic families in the world. Their lineage of physicians goes back many generations, and they were the personal doctors to Maharishi Mahesh Yogi.
We first met the family through our teacher , and we’ve been working with them ever since. Many in our community already have Ayurvedic care with them.
During their visit you’ll have the chance to experience:
🌿 Banana Purification Treatment: their famous rejuvenating therapy to deeply nourish the body’s tissues and balance hormones.
🌿 Private Consultations: precise guidance for your health from masters of the Ayurvedic healing.
🌿 Advanced Self-Abhyanga Course: subtle techniques in self-marma and self-pulse, in collaboration with Dylan Smith,
This will be their last Australian tour for a while, so if you’ve been curious about Ayurveda or waiting for the right time to connect with the Raju family, this is it.
September 4–8, 2025 Perth Link in bio for all details and bookings 🧡
10/07/2025
✨Happy Guru Purnima ✨
Today we honour and celebrate the teachers, guides, and wisdom keepers who have illumined our path and helped us grow.
This picture is an oldie, but a goodie, of myself and my teacher, Thom, in the Himalaya - circa 2018. Jai Guru Deva.
17/06/2025
Fulfillment doesn’t come from finding your purpose.
Many of us are taught to chase purpose like it’s a fixed destination. We believe that once we discover the right path, everything will fall into place.
But purpose isn’t a single role or identity. It’s your ability to respond to what life is asking of you, here and now.
This is what we call dharma: your personal role in the evolution of things, for this moment.
Through regular meditation and inner connection, you begin to meet life with more clarity, steadiness and adaptability. Fulfillment grows naturally from there.
And from fulfillment, the next step always reveals itself.
Jai Guru Deva
06/06/2025
Need a little support?
If you’re finding it hard to sit twice a day, you’re not alone.
you don’t have to figure it out all by yourself.
I offer 1:1 Vedic Mentoring to help you stay connected to your practice, especially during those times when life gets messy or motivation dips.
We all hit bumps in the road. The key is having the tools and support to keep going.
Link’s in bio to learn more Jai Guru Deva 🙏
22/05/2025
When we’re stressed, it becomes the lens we see the world through.
Every email feels like an emergency.
Every look feels like a judgment.
Every moment feels like pressure.
The lens isn’t who you are. It’s just a reflection of a tired nervous system.
Clear the stress, and you start to see life differently.
09/05/2025
We all wonder what we can do every day to improve our health and lead a more balanced lifestyle. It’s important to remember that we can’t expect to feel different or see changes in our lives without being willing to change anything. The changes don’t have to be big—just one or two small adjustments each day. Gradually, these little things build up, creating space for meaningful change in our lives.
One of the first changes I made that really supported my practice was getting up 20mins earlier.
By doing one of my twice daily meditations first thing it meant I only needed to fit one in during my day and this helped me to be successful in getting my twice daily practice in. Meditating is a bit like jumping in the ocean on a cold day - once you’re in, you never regret it!
What’s one small change you’ve made that’s made a big difference in your practice?
05/05/2025
What Is Stress, Really?
We often talk about stress like it’s the enemy. But stress is a natural and healthy part of life—it helps us meet challenges and stay alert.
The problem starts when stress lingers. When your nervous system stays in that heightened state, it stops serving you and starts running the show.
This is where chronic tension, anxiety, and burnout start to take hold.
The good news? There are simple, daily tools that can help clear that stress from the body—before it becomes your baseline.
If you’d ike to know more about these tools, I’m available for a free 1-1 chat. You can book one through the link in my bio.
28/04/2025
You’ve probably heard me mention “rounding” — but what is it, really?
It’s a simple sequence we use in Vedic Meditation to settle the body and clear deeper layers of stress. Gentle movement, breathwork, meditation, and rest — done in a specific order.
It’s not complicated. It’s just a very effective way to feel lighter, clearer, and more grounded.
If you’d like to try it, we run Rounding Club most Saturday mornings. It’s a great way to deepen your practice and give your nervous system some love.
Link’s in the bio if you want to join us.
PS we’ve got a fabulous long weekend Rounding Retreat coming up at the end of May. More on that soon!
24/04/2025
“Judging your meditation?
If you feel that you’ve been straining in meditation or if you’re having any other hiccups or concerns about your practice, get in touch and I’ll help you to clear it up straight away.
I’m also available for 1-1 Vedic Mentoring sessions in person and via Zoom. Vedic Mentoring is a way to integrate consciousness expansions gained through your personal meditation practice into your daily life. I’ll support you in your personal evolution and application of the wisdom of the Veda.
DM me to book 🧡
18/04/2025
In Western culture, Consciousness can be described as being “awake” and aware of what’s going on.
In the Vedic tradition, Consciousness is something deeper.
It is part of the Unified Field, the place from which everything arises - your desires, your thoughts, your body, the entirity of manifestation.
Meditation isn’t about changing your thoughts, stopping your thoughts or not having desires.
It’s about reconnecting with that deeper field, so you can live with less brain clutter and more bliss, clarity, softness, and stability—no matter what’s happening around you
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Vedic Meditation is an ancient technique taught in the foothills of the Himalayas, India. VM is unique because it not only relaxes you, but it helps to un-stress your body / mind / nervous system. This form of meditation helps to relieve anxiety, panic attacks, lack of clarity, body pains, general feelings of stress, and so much more.
VM utilises mantra meditation and is completely effortless. One of the best things about this technique is that you don't need to quieten your mind (or sit like a zen yogi), so it is the perfect practice for people who live in the western world and can't seem to quieten their mind / thoughts. Meditation is not about withdrawing from life but learning how to access that space within oneself, where we are able to enjoy the experience of life without being overwhelmed or consumed by it.
This technique is great for those who know that regular meditation is so important for their health and wellbeing, but haven't quite been able to commit to it in the past. Most commonly people feel like they aren't 'meditating right' as their minds are unable to quieten, so they give up. Your personalised mantra not only helps to take your mind into that still state, it also gives you the freedom to allow thoughts to be a part of your meditation without judgement.
VM has been studied many times over the years and the positive results have been published in peer reviewed journals. Yes, meditation is back by science people!
