Dr. Rikki Priest Learn Create Connect

Dr. Rikki Priest   Learn  Create  Connect Health Coaching services can be accessed through bookings at Cockburn Medical Centre Courses are not currently being offered for 2023. Cert. She hates running.

Rikki is a medical doctor, health coach, educator, researcher, clinical senator and mother. She graduated with a Bachelor of Medicine/Bachelor of Surgery from the University of Notre Dame, Fremantle in 2013. She has started training in General Practice in 2021 after 6 years of experience working in high-risk obstetrics and gynaecology in the hospital setting. She welcomes new patients is excited about having the opportunity to build meaningful, long term relationships with patients. She is passionate about many things including

Obstetrics and perinatal education, support planning and mental health
Procedural and surgical medicine (incl. dermatology)
Sexual health and contraception (including intrauterine devices and implanons)
Lifestyle and integrative medicine including safe interprofessional collaboration with complementary health providers (certified Health and Wellness Coach and currently working towards certification in lifestyle medicine)
Gynaecology, menstrual disorders, menopause, hormone health
LGTBQIA medicine
Indigenous and Torres Strait Islander health
Medical education (Associate lecturer and tutor at Notre Dame University School of Medicine)
Health practitioner health and wellbeing advocacy (Doctors Health Advisory Service of WA Committee Member)
Perinatal Anxiety and Depression Australia (PANDA) Community Champion

She has developed pregnancy and postpartum courses with midwife Ana Ayala on their journey with The Pregnancy Collab. She was born in Kalgoorlie, had a modest upbringing by her single mother here in WA and worked hard to get into medical school and pursue a career in medicine. Her postgraduate qualifications include a Diploma in Obstetrics and Gynaecology, Health and Wellness Coaching Certification, Grad. in Health Leadership and Grad. Health Professional Education. She loves being a mum to two young children and enjoys camping and the outdoors.

WhooOOoooOoohooo! I'll be talking about my research at the World Organization of Family Doctors Conference in Sydney in ...
07/06/2023

WhooOOoooOoohooo! I'll be talking about my research at the World Organization of Family Doctors Conference in Sydney in October.

I will shout from the rooftops any chance I get that how we support women through matrescence (developmental transition from maiden to mother - like adolescence) is so so important to the health and wellbeing of new families.

https://www1.racgp.org.au/newsgp/gp-opinion/it-s-not-in-the-medical-vocabulary-why-we-need-to

You can read my abstract here (bottom of page)
https://racgp.eventsair.com/RACGPEventWebsitePortal/wonca-2023/wonca-2023-program/Agenda/AgendaItemDetail?id=346a4e8d-ce8f-5aa2-018f-3a0a572e57b1

Updated biography I submitted for a recent presentation I gave on a career in General Practice - a snapshot about me.Dr....
05/06/2023

Updated biography I submitted for a recent presentation I gave on a career in General Practice - a snapshot about me.

Dr. Rikki Priest
MBBS(Hons), BSc, MRACGP, DRANZCOG, GCertHPEd, GCertHL, GCertHCoach.

Rikki Priest is first and foremost a mother to her two young kids. She is also a GP Obstetrician Registrar in her final year of GP training.

She was born in Kalgoorlie and had a modest upbringing by her single mother and worked hard to get into medical school and pursue a career in medicine and obstetrics, graduating from the University of Notre Dame Fremantle with honours in 2013.

Her postgraduate qualifications include a Diploma in Obstetrics and Gynaecology, Professional, Executive and Health Coaching Certification and Postgraduate Certificates in both Health Professional Education and Health Leadership.

She was nominated for Junior Doctor of the year state finalist during both her internship and first year of residency, and has received the clinical audit prize, best research poster prize and social justice prize during medical school.

Rikki is a passionate paid professional speaker, educator and executive and health coach. She is an Associate lecturer at The University of Notre Dame Fremantle and an Adjunct Lecturer with Curtin University School of Nursing and Midwifery. She hosts workshops for Doctors and medical students nationally on motivational interviewing and behaviour change and also does mental health advocacy work and promotional speaking with Perinatal Anxiety and Depression Australia and the Doctors Health Advisory Service of Western Australia.

In 2020 she collaborated with Ana Ayala, friend, midwife and sleep consultant, to develop a course on beyond birth preparation for expecting parents.

Her current mixed methods research focus is on how GPs can work with expecting families to plan for better support in the first few months beyond birth with grant funding from the Australian Government.

She HATES running.

Hi Team,Are you aGeneral PractitionerGP-ObstetricianObstetrician/GynaecologistMidwifeNurseorPsychologist?Or other health...
30/04/2023

Hi Team,

Are you a

General Practitioner
GP-Obstetrician
Obstetrician/Gynaecologist
Midwife
Nurse
or
Psychologist?
Or other health worker who works closely with new dads?

Can I ask for 15 minutes of your time to do an online survey?
https://curtin.au1.qualtrics.com/jfe/form/SV_88tbASuDgXKrATs

I've joined a research team based in WA that are exploring how new dads can be better supported. This particular PhD project will be developing, rolling out and evaluating online facilitated peer group support programs for first-time Australian fathers, referred through primary care.

This first survey will explore attitudes, practices and beliefs of current GPs/health providers about the proposed program.

I don’t know about you but I find this project very, very exciting- real world research in action about a topic that is 💯 in need of exploring. Accessible Dads groups are way overdue! I had a really rocky road through matrescence- the transition to motherhood - and I wish my hubby had been able to access more peer support during this time and later on as he moved into the stay at home dad role for a season.

Closing date for recruitment 30 June 2023

QLD and WA GPs are also invited to participate in an interview – more details of how to nominate to be involved are within the survey.

Thank you so much for your time

This page is likely to stay quiet until November 2023. I am currently studying for my final General Practice/Family Medi...
27/04/2023

This page is likely to stay quiet until November 2023. I am currently studying for my final General Practice/Family Medicine exams and putting all of my extra time and energy into investing in learning to be able to better help my patients and to pass these epic three exams.

I am still doing health coaching for clients through Cockburn Medical Centre and teaching health coaching/motivational interviewing techniques at Medical Schools.
I have capped my unpaid professional speaking engagements to only those related to Doctors Mental Health and am doing a limited number of paid professional speaking events this year (catalogue attached).

Time to practice what I preach and focus on the basics – effective, efficient learning, prioritising, saying no, building good habits for study, activity and nutrition.
Wish me luck!

With kindness,
Rikki

Sharing a few thoughts for Perinatal Mental Health Week 2022....
07/11/2022

Sharing a few thoughts for Perinatal Mental Health Week 2022....

This week coming is perinatal and infant mental health week. We are lucky enough to have had Dr Rikki Priest reflect on her experience and share with us her tips for other parents.

DR RIKKI PRIEST 🧡
Su***de is currently the leading cause of maternal death in Australia (women who are pregnant and up to 1 year postpartum). This message is to encourage the amazing work that doctors and other professionals are already doing supporting maternal and infant mental health.

In 2017, I had two long admissions to the Mother Baby Unit at KEMH for perinatal mental illness. I joined the ranks of the 1 in 2 doctors that experience mental illness over a lifetime and the 1 in 5 in the last 12 months...

The journey was less bumpy in 2018 after our baby boy was born. This photo was taken the day we left hospital after a planned prophylactic / preventative inpatient stay. I am so grateful to the many amazing care providers who cared for us during these difficult times.

If you would like to upskill in perinatal mental health – here are a few ideas:

💙 Read up/watch videos on the concept of Matrescence
💙 Let women know about the PANDA phone helpline (Perinatal Anxiety and Depression) at any opportunity (especially discharge checks) – normalise the struggle of “is what I’m feeling/thinking normal?”.
💙 Be aware that intrusive harmful thoughts in the postpartum can be very normal and refer if the thoughts are becoming distressing – more here: https://postpartumstress.com/get-help-2/are-you-having-scary-thoughts/
💙Ask about suicidal thoughts (just asking in and of itself is an effective intervention for reducing su***de rates)
💙Do some training – COPE provided some great free courses for professionals https://www.cope.org.au/training/
💙Get partners involved in supporting maternal mental health - https://www.sms4dads.com.au/
https://www.dadsgroup.org/digitaldadsgroup
https://anchor.fm/dads-group
💙Use your Professional Development Leave to observe a day of sessions with a perinatal psychiatrist and psychologist.

And a plug for Doctors Health – if you don’t have a GP or need a psychologist / psychiatrist with a special interest in treating doctors, you can access the list here:

https://www.dhaswa.com.au/drs-for-drs/dhaswa
⭐ 24/7 DHASWA Advice Line - (08) 9321 3098.

PANDA Psychiatry Interest Forum - PIF Royal Aust & NZ College of Obstetricians and Gynaecologists RANZCOG Doctors' Health in Queensland Doctors' Health SA - DHSA

Dream big, and don't underestimate the power and momentum of micro habits.I love seeing how the self-efficacy and self-b...
02/10/2022

Dream big, and don't underestimate the power and momentum of micro habits.

I love seeing how the self-efficacy and self-belief of my clients can flourish by focusing on starting with small achievable steps. Momentum grows and they're off and away! 🦅

$111.50 government rebate off health coaching??? Read this.6 weeks ago I pivoted from hospital obstetrics & surgery into...
23/08/2021

$111.50 government rebate off health coaching??? Read this.

6 weeks ago I pivoted from hospital obstetrics & surgery into General Practice/Family Medicine.

While I was working part time after we had our second little one I got a taste for how delicious it is to cut and paste together a career that lights my soul on fire – pregnancy education, obstetrics, research, health coaching and university teaching. GP is way more flexible - so Voilà!

It’s been really satisfying integrating my health coaching skills into my practice as a GP.

Lasting behaviour change is hard work and I know first-hand how empowering it is to have a health coach in your corner. Mine inspired me, believed in me, helped me to learn from the times I wasn’t successful and find the fun and creative side to solving challenges that seemed so overwhelming at the start.

Great news - Medicare card holders can now get a $111.50 rebate per session! The out of pocket cost could also be covered by private health insurance.
To be eligible for the rebate the initial consult must be a face-to-face session at my clinic rooms in Fremantle. Subsequent sessions can be online or face to face – you decide :)

Are you ready to take control of your health and wellbeing?
Don’t get overwhelmed by the staircase ahead of you – let’s get creative having a look at what your dream destination could look like and then take the first step together and see where it leads...
Send me a message to find out more.

With kindness,
Dr. Rikki

I am really excited to be working on an inter-professional project to develop a study day for mentors for nurses, midwiv...
26/03/2021

I am really excited to be working on an inter-professional project to develop a study day for mentors for nurses, midwives and doctors. What an amazing opportunity!

Why you should write one line a day…For a little while now I’ve been writing one memory for myself and both my kids each...
05/02/2021

Why you should write one line a day…

For a little while now I’ve been writing one memory for myself and both my kids each day in these funky little 5 year memory books. They have 5 sections on each dated page so that I can look back and see memories for the same day in previous years.

It also serves as a gratitude and reflective practice without the pressure of the planning and productivity scrawl that normally fills my other journals.

Motherhood is a marathon, not a sprint, and I find that as time goes on the memories of the early days all become quite a blur.

Moments that are funny, happy, sad, frustrating, trivial, momentous and everything in between. Capturing some of those moments and creating something special to pass on to my kids leaves me with a feel-good warmth at the end of each day.

If it’s something you do or would consider doing - it could also help you with other behaviours that you might want to adopt as habits. Starting with a small, achievable, ‘quick win’ habit (like writing one line a day) can help to build your confidence and self-efficacy and increase your chances of success at other routines that you might be wanting to incorporate into your day.

I’m curious – do you have memory books or keep records in some other way?

What does your health mean to you?Don’t let the smile fool you – this photo was taken during what was one of the most ch...
04/02/2021

What does your health mean to you?

Don’t let the smile fool you – this photo was taken during what was one of the most challenging times of my life.

The end of 2020 was quite a rollercoaster as I tackled some pretty hectic health issues.

My intention at the start of 2020 was to BE BRAVE.

I had no idea just how apt the word brave would be to my 2020 journey.

I’ve been able to celebrate many wins in 2020, and I feel like I also need to be brave and share some of the challenges.

In October I was prescribed a medication that caused a severe adverse drug reaction called Stevens Johnson Syndrome (SJS). The drug triggers a cytotoxic reaction which results in cells dying – especially the skin and mucous membranes.

My main symptoms were feeling awful, a rash, stiffness and very painful mouth and throat ulcers. I was really lucky that the SJS didn’t progress any further - the mortality rate is up to 1 in 4.

It’s so powerful to create your own narrative and choose the meaning that you make from your own journey and experiences. These photos once triggered memories of a painful time – 8 weeks spent away from home and family as I battled health issues.

I’ve chosen to let go of the pain and have created a new narrative and meaning to this story.

1) Gratitude
My heart is filled with gratitude when I look at these pictures for all of the friends, family and work colleagues who stepped up to support our little family.
2) Physical health
Since making a recovery in November, I’ve been healthier than ever. The gym and I are good friends, I'm eating better and I realised how easy it is to take our bodies for granted – the greatest wealth is health!

Health coaching is a powerful way to get inspired, harness your strengths, set goals, stay accountable and take action towards better health.

Are you at a crossroads with your health?
Are you ready to take action?
Curious about health coaching?
Direct message me.

With kindness,
Dr. Rikki

Address

Perth, WA

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