11/12/2025
*Chakrasana (Wheel Pose)*
Chakrasana, also known as Wheel Pose , is a powerful backward bend where your body forms the shape of a wheel.
It opens the chest, strengthens the spine, energizes the whole body, and improves emotional balance.
🌟 *Benefits of Chakrasana*
✔ Strengthens spine, shoulders & arms
✔ Improves flexibility of the back and hip flexors
✔ Opens chest & lungs — enhances breathing capacity
✔ Boosts energy, reduces fatigue & improves mood
✔ Stimulates thyroid & pituitary glands
✔ Tones the abdomen and reduces belly fat
✔ Improves posture & reduces back stiffness
✔ Enhances blood circulation
✔ Builds confidence and emotional release
