What are the opening hours?

Saturday 4pm - 6pm Sunday 4pm - 6pm

Shantarudra Online Yoga Academy

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Australia
Perth, WA
Shantarudra Online Yoga Academy

We provide virtual yoga classes for all age groups which suitable for beginners too.

We have a wide array of programs namely Everyday yoga flow, Relaxation, pranayama, somatic exercises, and meditation.

07/04/2026

On this World Health Day 🌍

Pause for a moment…
How often do you truly take care of yourself?

Not just physically, but mentally and emotionally too 💚

Your body speaks through tiredness, stress, and pain…
Yoga helps you listen, heal, and reconnect ✨

Start showing up for yourself—just a few minutes a day can change everything 🌿

If you’re ready to feel lighter, calmer, and stronger…
DM “START” and let’s begin your journey 🤍

06/04/2026

🌿 *ONLINE STRESS RELIEF YOGA PROGRAM 🧘‍♀️*

Release stress. Calm your mind. Heal your body.

Join our Online Stress Relief Yoga Program designed to help you manage stress, anxiety, emotional imbalance, and mental fatigue.

🧘‍♀️ *Program Includes:*

✔️ Gentle Yoga Asanas
✔️ Pranayama & Breath Awareness
✔️ Deep Relaxation Techniques
✔️ Guided Meditation & Mindfulness
✔️ Better Sleep & Emotional Balance

⏰ Duration: 60 minutes per session

📅 Days: Monday to Friday

👥 Batch Type: Small group / Personal attention

📍 Mode: Online

🎯 Suitable for: Beginners, Working Professionals, Homemakers

📞 Contact / WhatsApp: +61 420774896

📩 DM to Enroll Now

03/04/2026

Your body is always speaking… are you listening?

In today’s fast-paced life, we often ignore the small signals — stress, stiffness, low energy, poor sleep. But these are not problems… they are messages from your body asking for care.

Yoga is not just about flexibility or poses. It’s about creating a deep connection between your body, mind, and breath. When you start practicing regularly, you will notice:

Improved energy levels
Better focus and clarity
Reduced stress and anxiety
Stronger and healthier body
Emotional balance

The best part? You don’t need to be perfect to start. Just begin… slowly, consistently, and with awareness.

Take a small step today for your health — your future self will thank you 💫

02/04/2026

Truly grateful for this beautiful feedback 💛

Seeing such a positive shift in your health, energy, and mindset through my online yoga sessions is what makes this journey so meaningful. Your consistency is creating real transformation 🌿✨

Feeling happy to be part of your wellness journey 🧘‍♀️.

01/04/2026

Online Weight Loss Yoga Program

🔥 **Ready to lose weight naturally with Yoga?**

Join my **Online Weight Loss Yoga Program** designed to burn fat, boost metabolism, tone the body, and balance mind & energy.

✨ **What You’ll Get:**
🧘‍♀️ Daily 60 mins weight-loss focused yoga
🔥 HIIT Yoga + Core strengthening
💪 Fat-burning flows & twisting sequences
🫁 Breathing practices for metabolism
🍽️ Simple yogic diet guidance
📆 Weekly progress tracking
💬 Personal guidance & motivation

🌍 **Online | Beginners friendly**
⏰ Evening Batches with flexible timings

📱 You can join from anywhere!

---

# # ⭐ **Benefits You Will Experience:**

✔️ Belly fat reduction
✔️ Better strength & flexibility
✔️ Improved digestion & energy
✔️ Inch loss
✔️ Mind calmness & discipline
✔️ Consistent routine

---

# # 📞 **To Join / Enquire:**

**DM me or WhatsApp: +61 420774896

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27/03/2026

🧘‍♀️ Warrior 3 Pose (Virabhadrasana III

Warrior 3 is a balancing and strengthening yoga posture where your body forms a straight line from head to lifted heel.

🌿 Benefits

1. Improves Balance & Focus

2. Strengthens Legs & Core

3. Tones the Entire Body

4. Enhances Posture

5. Boosts Confidence & Stability.

26/03/2026

Grateful for this beautiful feedback 💖

Thank you so much for trusting me and showing up for yourself every day. Your consistency and dedication are truly inspiring 🌿

Seeing your transformation — from stress to calmness, from tiredness to inner strength — makes my heart so happy ✨

This is why I do what I do 🙏

If you’re a woman who is feeling stressed, tired, or disconnected… this is your sign to start taking care of yourself 💫

You don’t need to be flexible or experienced — just a willingness to begin 🌸

✨ Join my women’s online yoga classes
✨ Personal attention | Beginner friendly

📩 DM “YOGA” to join

25/03/2026

Give your child the gift of calmness, confidence, and flexibility ✨

Our Online Kids Yoga Class is specially designed to improve focus, reduce stress, and help children develop a strong and healthy body.

Each session includes:

🌈 Fun warm-ups
🧘‍♂️ Simple asanas
🧠 Focus & concentration activities
💛 Breathing techniques for emotional balance
🎨 Creative movements & games

Perfect for kids who need better focus, better sleep, and a happier daily routine.
Enroll your little yogi today! 🌸

04/03/2026

Building strength. Teaching wellness. Creating transformation.

04/02/2026

Feedback of my online yoga class:

Nothing makes me happier than hearing how yoga is helping little ones grow calmer, stronger, and more focused 💛

Seeing kids become calmer, healthier, and more confident through my online yoga classes is the biggest blessing. Grateful for the trust and love 🌈🧘‍♂️

03/02/2026

Camel Pose (Ustrasana)

Benefits:

Opens chest, strengthens spine, improves posture, boosts digestion, stimulates thyroid, reduces stress, and builds confidence.

18/12/2025

Grateful to receive such genuine feedback from my online yoga students 🙏
Consistency, right guidance, and sincere practice truly create transformation.

Happy to be part of their wellness journey 🧘‍♀️✨

Address

Perth, WA

Opening Hours

Saturday	4pm - 6pm
Sunday	4pm - 6pm

Telephone

+61420774896

Website

https://mikivcard.com/shantarudra-yoga

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